The Practices: Brought to you by Light

Light

Discover your practice with Light.

Whether you need to lift your spirits, de-stress, find focus or ground yourself in the present moment, Light has a practice to help you with whatever you need, whenever you need it.

We've spoken to people around the world about how they discovered their practice.

Hosted on Acast. See acast.com/privacy for more information.

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The season of spring, or Imbolc, brings the beginnings of new life - and reflecting on it can help with seeding ideas, new creations, and committing both to what you want to do - and what you don't. Listen to this meditation as spring begins, or whenever you need support with incubating new ideas, planning, and generating projects.In this series, Lydia Campbell uses the structure of the seasons to encourage deep listening: outwardly, to the natural world and the seasons, but also inwardly, to the shifts and cycles within ourselves. This is a great listening practice Hosted on Acast. See acast.com/privacy for more information.

Episodios

The season of spring, or Imbolc, brings the beginnings of new life - and reflecting on it can help with seeding ideas, new creations, and committing both to what you want to do - and what you don't. Listen to this meditation as spring begins, or whenever you need support with incubating new ideas, planning, and generating projects.In this series, Lydia Campbell uses the structure of the seasons to encourage deep listening: outwardly, to the natural world and the seasons, but also inwardly, to the shifts and cycles within ourselves. This is a great listening practice Hosted on Acast. See acast.com/privacy for more information.

Meditation, Breathwork and Movement Mindfulness Circuit with Hannah Rzysko

Meditation, Breathwork and Movement Mindfulness Circuit with Hannah Rzysko

Hosted on Acast. See acast.com/privacy for more information.

Visualisation, Breathwork and Movement Mindfulness Circuit with Ellie Seilern

Visualisation, Breathwork and Movement Mindfulness Circuit with Ellie Seilern

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Breathwork, Meditation and Visualisation Practice : A Mindfulness Circuit with Emma Chow

Breathwork, Meditation and Visualisation Practice : A Mindfulness Circuit with Emma Chow

Hosted on Acast. See acast.com/privacy for more information.

The Art of Deep Listening

The Art of Deep Listening

A short summary of how deep listening can benefit us all Hosted on Acast. See acast.com/privacy for more information.

Breathwork, Meditation and Movement

Breathwork, Meditation and Movement

A Mindfulness Circuit with Hannah Rzysko Hosted on Acast. See acast.com/privacy for more information.

Breathwork, Meditation and Gratitude: A Mindfulness Circuit with Alex Potter from KAIZN

Breathwork, Meditation and Gratitude: A Mindfulness Circuit with Alex Potter from KAIZN

Find Your Practice With Light Hosted on Acast. See acast.com/privacy for more information.

Breathwork, Visualisation & Meditation - A Mindfulness Circuit with Emma Chow

Breathwork, Visualisation & Meditation - A Mindfulness Circuit with Emma Chow

Find Your Practice With Light Hosted on Acast. See acast.com/privacy for more information.

Breathwork, Movement & Visualisation - A Mindfulness Circuit with Hannah Rzysko

Breathwork, Movement & Visualisation - A Mindfulness Circuit with Hannah Rzysko

Hosted on Acast. See acast.com/privacy for more information.

Mindfulness Circuit with Hamish: Visualisation, Meditation, Breathwork

Mindfulness Circuit with Hamish: Visualisation, Meditation, Breathwork

A Future Self Visualisation Hosted on Acast. See acast.com/privacy for more information.

Mindfulness Circuit of Meditation, Movement & Visualisation with Ellie Seilern

Mindfulness Circuit of Meditation, Movement & Visualisation with Ellie Seilern

Mindfulness Circuit Hosted on Acast. See acast.com/privacy for more information.

Mindfulness Circuit of Breathwork, Visualisation and Meditation with Emma Chow

Mindfulness Circuit of Breathwork, Visualisation and Meditation with Emma Chow

Join us and experience a Mindfulness Circuit with Emma Chow.Over 22 minutes you'll experience meditation, breathwork and visualisation practices.Headphones in, make yourself comfortable and enjoy. Hosted on Acast. See acast.com/privacy for more information.

Sound with Humera

Sound with Humera

Follow Humera's personal journey with singing, and hear how sound has changed her life, in this podcast.About The Practices: In this podcast documentary series, we talk to real people who have developed their own relationships with the practices that we are teaching on the Light programme – some have familiar stories, some are more surprising. Listen to gain an insight into other people's journeys and broaden your understanding of the practice. Hosted on Acast. See acast.com/privacy for more information.

Food with Mendo

Food with Mendo

Opening a restaurant at the age of 66 isn’t the first thing most sexagenarians think of. But for Mendo, it was a no-brainer. After all, she believes food lies at the heart of family, good health, and spirituality – all the important things in life. With a long-established food practice and a strong desire to share with her community, Mendo is on a mission to spread the message of good food, and prove that age is never an obstacle. Hosted on Acast. See acast.com/privacy for more information.

Play with Yesim Kunder

Play with Yesim Kunder

Life can be a serious business. And for Yesim, taking herself too seriously just wasn’t working. As a toy designer, play had always been secondary to the toys themselves. But when a significant loss shifted Yesim’s world, it was time to embrace a more playful existence. Creating a play practice for herself helped Yesim to find a new perspective and connect more fully with life. Hosted on Acast. See acast.com/privacy for more information.

Visualisation with Subira

Visualisation with Subira

After Subira was diagnosed with a debilitating health condition, she knew she wanted more from life. She’d already reached rock bottom so there was only one way to go from there, up. Taking her health into her own hands, Subira began envisioning the life she strived for. This was the start of Subira’s visualisation practice and the first step towards transforming her world. Hosted on Acast. See acast.com/privacy for more information.

Nature with Ross

Nature with Ross

For Ross, nature has always been a refuge, but when a traumatic event left him housebound, his connection to the outside world abruptly stopped. The healing power of nature would slowly bring Ross back to himself and pave the way for an unlikely but crucial friendship. As a practice, nature is part of Ross’s everyday life and a cure-all for whatever comes his way. Hosted on Acast. See acast.com/privacy for more information.

Movement with Anna-Maria

Movement with Anna-Maria

After she was floored by an accident, Ana began to change her relationship with her body and the type of movement she did. Dancing by herself in her room helped Ana nurture her body back to health and restore the confidence she had lost. Instinctively she had found somatic movement. Hosted on Acast. See acast.com/privacy for more information.

Gratitude with Alice

Gratitude with Alice

After feeling lonely and unfulfilled, Alice discovered gratitude journalling. When an important friendship broke down, Alice realised she needed to make some changes. Now, her gratitude practice helps her every day. Hosted on Acast. See acast.com/privacy for more information.

Tapping with Tom

Tapping with Tom

Tom has been tapping for more than 20 years. After he was drafted into service in Vietnam, he struggled with intensive PTSD. Tapping changed his life. Now a certified mental health practitioner, Tom shares tapping with those he treats. Hosted on Acast. See acast.com/privacy for more information.