This week Mat talks with Rhys Livingstone about how to scale your fitness business Hope you guys enjoy the episode

Welcome back team to the podcast this week, Laura and Mat chat about some big news both for Rivercity barbell and Fox Physio that is coming in 2024. Hope you enjoy the EP. Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT

This week on the podcast Mat and Laura chat about the benefits of training non-specific after comp or a few blocks a year. Hope you guys really enjoy the episode. Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT  Cyborg Sports https://www.cyborgsport.net/

Today Laura and Mat discuss dealing with past trauma and why it is important for you seek the appropriate help. Hope you guys enjoy the episode. Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT  Cyborg Sports https://www.cyborgsport.net/

This week laura and mat talk about how your environment can impact who you grow to become. hope you enjoy the episode Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT  Cyborg Sports https://www.cyborgsport.net/

Hey team, welcome back to the podcast, on today's episode Laura and Mat discuss Laura's recent national podium. I hope you guys enjoy the episode. Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT   Cyborg Sports https://www.cyborgsport.net/

This week on the podcast, Laura and Mat chatted about how to maximise your performance on the platform hope you guys enjoy the episode. Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT

This week on the podcast, Laura and Mat chatted about how they approach programming for the deadlift. I hope you guys enjoy the episode. Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT   Cyborg Sports https://www.cyborgsport.net/

This week Mat and Laura dive deep into programming for the bench press from a rehab perspective as well a coaching perspective. Hope you guys enjoy the episode Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/

This week on the podcast Laura and Mat discuss from their experiences the best way they find programming for squats. Laura speaks from a rehab perspective while Mat talks from his experience as a powerlifting coach. hope you guys enjoyed the eps. Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/     See omnystudio.com/listener for privacy information.

Laura talks with good friend & client Tyson MacDonald (aka @_australian_psycho_) about the bicep tendon rupture he sustained deadlifting 5 months ago, and the rehab process which got him deadlifting 8 weeks later, and now back into full training. Tune in to hear Tyson’s story, and be sure to follow his progress onto the platform for Pro Raw 2024. See omnystudio.com/listener for privacy information.

After the last few episodes talking about squat and deadlift mechanics mat and Laura couldn't leave out bench press. Today they discuss bench press mechanics and ways to improve your bench press. Hope you guys enjoy the episode.   Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/   See omnystudio.com/listener for privacy information.

This week Laura and Mat discuss the mechanic of a squat, the common mistakes they see people make and how to fix them.  They also talk about the common niggles and injuries they see arise from the squat when people are in the wrong positions. Hope you guys enjoy the episode. Repone Strength VBT https://www.reponestrength.com Discount code - 68C47DF8786   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/     See omnystudio.com/listener for privacy information.

This week Mat talk with The CEO of REPONE, they chat about the history of velocity based training and how made the device and how it evolved over the years. hope you enjoy the episode If you are interested in velocity devices and training using velocity please go to link below and use our discount code.   Repone Strength VBT https://www.reponestrength.com Discount code - 68C47DF8786 5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/         See omnystudio.com/listener for privacy information.

This week on the podcast Laura and Mat discuss mechanics of a hinge, the best ways to learn how to hinge correctly. Laura talks about common issues she sees from people not hinging correctly and what she does to correct it. Hope you enjoy the ep   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/   Repone Strength VBT https://www.reponestrength.com     See omnystudio.com/listener for privacy information.

Welcome back to another episode of the podcast, on this week's episode Mat and Laura discuss the latest sleeves. If they really make much of a difference when squatting and should you just use wraps or not.   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/   Repone Strength VBT https://www.reponestrength.com See omnystudio.com/listener for privacy information.

This week we had the pleasure of having on a good friend of both Mat and Laura's, Luke Miller from No switch fitness.  We discussed the use of males using peds, the risks, the thing's people should and shouldn't do.  Hope you guys enjoy this week's episode.   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/   Repone Strength VBT https://www.reponestrength.com See omnystudio.com/listener for privacy information.

This week Mat met with Geordie collins from plate lords, this was one of the most intense chats about mental health we have had in very long time. Georgie is a true legend and his story is inspirational.  Hope you guys enjoy the episode 5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/   Repone Strength VBT https://www.reponestrength.com   See omnystudio.com/listener for privacy information.

Laura and Mat talk about it being ok to identify as something you are passionate about, everyone has their reason why and that is ok. hope you enjoy the episode.   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/   Repone Strength VBT https://www.reponestrength.com See omnystudio.com/listener for privacy information.

Mat and Laura catch up after 2 Weeks of technical issue and chat about a few topics. 5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/   Repone Strength VBT https://www.reponestrength.com/ See omnystudio.com/listener for privacy information.