📌 In this special minisode, Emily shares exciting updates about the podcast's rhythm and frequency as we transition into summer. After a fantastic first season with 23 wonderful episodes, Emily announces a summer break to rejuvenate, innovate, and spend quality time with her daughters.She reflects on the joy of summer, free from the school routine, filled with activities like swimming, hiking, and deep creative work. Emily discusses the value of working in waves, balancing periods of intense output with times of retreat, study, and personal growth. She emphasizes the value of creating space for inspiration to flow, drawing parallels to the routines of historical figures like Charles Darwin.Emily encourages listeners to experiment with scheduling undistracted time for relaxation and creativity, whether it's an hour a day, one day a week, or a longer retreat. She shares her excitement for Season 2 of "Shift Your Vibe to Thrive," launching in mid-August or September, and hints at her new program coming in the fall.Join Emily in embracing the change of seasons, and discover how dedicating time to yourself can unlock new levels of inspiration, joy, and personal growth. Enjoy your summer or winter, and look forward to reconnecting in the next season!🎉 Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! Send Emily a Text Message💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/shareAll other courses/offerings: https://www.emilyevansrussell.com

📌 Let’s dive deep into the transformative power of energy shopping and cultivating a growth mindset. In this dynamic conversation that I had with Haider Rathor on his podcast, The Human Potential Podcast, we explore how harnessing the process of energy shopping can propel us toward creating the lives we truly desire.You’ll discover practical tips and strategies for fostering a growth mindset, allowing us to embrace challenges, learn from challenges, and continuously evolve into our best selves. Haider and I share insights on how to leverage each other's wisdom to identify and address blind spots in our lives, paving the way for expanded possibilities and personal growth.Tune in as we delve into the intersection of self-awareness, consciousness, and collective wisdom, offering listeners actionable advice to navigate their own journeys of growth and transformation. Whether you're seeking inspiration, guidance, or a fresh perspective, this episode promises to energize your life and ignite your passion for creating a future filled with unlimited potential.Haider Rathor is a Human Potential coach who takes you on a transformative journey towards unlocking your boundless potential and living a truly fulfilling life. With a deep understanding of spiritual principles and a passion for personal growth, he is dedicated to helping you tap into your inner wisdom and harness the power within you.🔗 Additional Resources:Find his free workbook at: https://soulful-awakening.com/freeListen to more episodes of Haider’s Podcast on Apple: https://podcasts.apple.com/us/podcast/the-human-potential-podcast/id1722259565 🎉 Join the Conversation:Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! Send Emily a Text Message💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/shareAll other courses/offerings: https://www.emilyevansrussell.com

In this compelling episode, I talk with Amy Shine, a facilitator and body movement magician, as she sheds light on the intriguing connection between two buzzwords dominating conversations today: narcissism and nervous system regulation. Amy shares her personal journey of discovery, which began amidst the challenging landscape of being in a relationship with an addict.Through her experiences, Amy unveils the intricacies of gaslighting, narcissism, and their profound impact on our nervous system regulation. With candor and vulnerability, she explores how understanding these concepts empowered her to embark on a journey of healing and reconnecting with her body.Join us as Amy delves into the transformative power of knowledge, highlighting how awareness of narcissism and its effects can serve as a catalyst for personal growth and self-discovery. This episode promises to inspire and enlighten, offering listeners invaluable insights into reclaiming agency and finding healing in the face of adversity.🔗 Links:Amy's Website: https://www.amyshine.net/Follow Amy on InstagramFollow Amy on FacebookResources on NarcissismRichard Grannon on YouTube Dr. Ramani on YouTube 🎉 Join the Conversation:Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! Send Emily a Text Message💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/shareAll other courses/offerings: https://www.emilyevansrussell.com

Join us for an enlightening conversation with transformational coach and bestselling author Patricia Franke as she shares her journey from the world of burlesque dancing to becoming a powerful speaker and beacon of confidence and empowerment. Patricia opens up about the pivotal moments that led her to embrace her true self, her body, and unlock the power of playfulness in her work life and at home.📌 In this episode, we delve into Patricia's personal experiences and the invaluable tools she has acquired along the way, offering listeners a roadmap to navigate their own life mid-life shifts with grace and resilience. From overcoming self-doubt to embracing the joy of embodiment, Patricia shares practical insights and empowering perspectives to help you thrive during times of transition.Tune in to embrace change, celebrate our uniqueness, and live life to the fullest!🎉 Join the Conversation:Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 🔗 Additional Resources:Follow Patricia Franke on IG  & Midlife_ChancePatricia's Website - visit hereGreat Ted Talk by Patricia - watch it hereSend Emily a Text Message💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/shareAll other courses/offerings: https://www.emilyevansrussell.com

📌 Join us for this episode as we sit down with Juliet Lippman, entrepreneur and coach, to explore the transformative power of slowing down and embracing pleasure in life. Juliet shares her wisdom on how women who are turned on can change the world, creating ripples of transformation that extend far beyond the bedroom and into every aspect of life and relationships.Discover the profound impact of prioritizing pleasure and self-care on overall well-being and fulfillment. Juliet offers practical insights and strategies for integrating pleasure into daily life, empowering women to reclaim their sensuality, confidence, and joy.Learn how embracing pleasure can ignite a ripple effect of positive change, empowering women to live life through total enjoyment to create the life of their dreams.🔗 Additional Resources:Juliet’s website: https://www.julietlippman.com/IG: https://www.instagram.com/julietlippman/ Juliet and the founder of RRT (Rapid Resoultion Therapy, Dr. Jon Connelly, will be hosting a one-part call on May 16, Seize Your Feminine Power, available for RRT Members. Learn more at: https://rapidresolutiontherapy.com/membership-benefits Learn more about RRT at https://www.rapidresolutiontherapy.com/ and get 25% off Dr. Jon Connelly’s next RRT Training, Foundations! Enter the code: EMILYEVANSRUSSELL to save 25% when you check out at this link 🎉 Join the Conversation:Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! Send Emily a Text Message💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/shareAll other courses/offerings: https://www.emilyevansrussell.com

📌 Episode Highlights: Join us for a groundbreaking episode as we explore Rapid Resolution Therapy (RRT), a revolutionary approach to mental health and well-being, with its founder, Dr. Jon Connelly.Dr. Jon offers insights into the RRT perspective on the mind and its functions, revealing how this innovative technique clears the mind of negative beliefs, habits, painful emotions, and past traumas to optimize mental health. Discover how RRT facilitates healing through multi-level communication with the conscious and subconscious mind, offering profound relief and transformation.In a powerful demonstration, Dr. Jon guides our host through a live session of Rapid Resolution Therapy, addressing feelings of fear around money and caregiving responsibilities. Experience firsthand the efficacy of RRT as Dr. Jon facilitates healing and resolution, removing triggers around events and feelings associated with worrying about the future or ruminating about the past. This brings relief to the nervous system and empowers our host to move forward with clarity and confidence.Listeners witness the transformative potential of Rapid Resolution Therapy in action, gaining valuable insights on how to optimize mental health and facilitate growth. Tune in and embark on a journey of healing, empowerment, and transformation with Dr. Jon Connelly and Rapid Resolution Therapy.📹  Watch the Session on YouTube HERE🔗 Additional Resources:Get 25% off Dr. Jon’s next RRT Training, Foundations! Enter the code: EMILYEVANSRUSSELL to save 25% when you check out at this link: https://emilyevansrussell--rapid-resolution-therapy.thrivecart.com/foundations/?ref=emily   . This training is for anyone looking for a useful way to see more clearly, resolve trauma, and apply a new way of thinking in their lives and the lives of their clients.Learn more about RRT at https://www.rapidresolutiontherapy.com/ Follow RRT on IG @rapidresolutiontherapy 🎉 Join the Conversation:Please be sure to tag me @emilyevansrussell on Instagram and share this episode with ySend Emily a Text Message💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/shareAll other courses/offerings: https://www.emilyevansrussell.com

📌 In this enlightening episode, we sit down with Michelle Davis, a Board-Certified Cognitive Specialist and Master Brain Trainer, to explore the fascinating world of neuroplasticity, cognitive skills related to ADHD, and the development of a growth mindset.Join us as Michelle shares her expertise and insights into how the brain can adapt and change throughout life through the power of neuroplasticity. Discover practical strategies for enhancing cognitive skills and supporting neurodiverse brains, including those with ADHD.Michelle also delves into the importance of cultivating a growth mindset—a belief in one's ability to learn and grow—and how it can positively impact all aspects of life. Learn how to foster resilience, embrace challenges, and unlock your full potential by adopting a growth mindset.Whether you're interested in optimizing your cognitive function, exploring neurodiversity, or simply curious about the brain's remarkable capacity for change, this episode offers invaluable wisdom and inspiration. Tune in and embark on a journey of discovery and empowerment with Michelle Davis.🎉 Join the Conversation:Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 🔗 Additional Resources:www.biglifejournal.comAbout Learning Rxhttps://www.learningrx.com/Send Emily a Text Message💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/shareAll other courses/offerings: https://www.emilyevansrussell.com

📌 In this episode on social momentum, I talk with Matt Couperthwaite, a digital marketing phenom renowned for elevating businesses in the self-help arena to 8-figure successes. He’s created unparalleled growth for an impressive roster of clients, including New York Times best-selling authors, Jay Shetty, Jim Kwik, the Tapping Solution, and Matthew Hussey.We explore actionable tips, expert insights, and real-life success stories to empower you to unlock the full potential of social media for you and your business. Matt and I dive into:attracting and nurturing new clients to maximize your social ROI (return on investment) expanding your reach by getting clear on who you are here to servethe strategies and secrets behind turning your social media presence into a powerful tool for business growth and clientGet ready to unlock the keys to success in the digital space and elevate your business to new heights.🎉 Join the Conversation:Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!🔗 Additional Resources: Save your seat for the FREE MASTERCLASS - "Energetic Marketing Mastery"Send Emily a Text Message💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/shareAll other courses/offerings: https://www.emilyevansrussell.com

📌 In this minisode, Emily delves into the transformative power of finding your true north—aligning with what is true for you—and embracing internal energetic metrics over external validation. She explores how shifting from a life of checking boxes to one guided by authenticity and inner wisdom can empower you to navigate change with ease and grace.Discover the freedom that comes from living in alignment with your true self, and learn powerful questions for tuning into your internal compass and trusting your intuition. Say goodbye to the relentless pursuit of trying to find worthiness outside yourself, and embrace the liberating journey of finding what is uniquely true for you.🎉 Join the Conversation:Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! Send Emily a Text Message💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/shareAll other courses/offerings: https://www.emilyevansrussell.com

📌 In this empowering episode, I’m joined by Marnie Richman, a shining example of wisdom and resilience, who shares her beautiful journey of learning to lead from within and cultivate deep self-trust and compassion.Marnie opens up about the challenges she faced—constantly feeling the need to overcompensate for past mistakes, grappling with self-doubt, and navigating the relentless pursuit of perfection. Through introspection and self-discovery, she realized that true fulfillment and success come from within, not from external validation or relentless striving.Marnie's journey is a testament to the transformative power of self-compassion and trust. By learning to quiet the inner critic, embrace imperfection, and trust her intuition, she found the courage to step into her own power and lead her life with authenticity and grace.Join us as Marnie Richman shares her invaluable insights, practical wisdom, and heartfelt experiences, offering inspiration and guidance for anyone on the path to self-discovery and empowerment. Whether you're struggling with self-doubt, perfectionism, or simply seeking a deeper connection with yourself, this episode will leave you feeling empowered to lead from within and embrace the fullness of who you are.🎉 Join the Conversation:Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 🔗 Additional Resources:Listen to Marnie on her podcast, ‘Guilty of Heresy: Saying What You Dare Not Say’: https://www.marnierichman.com/podcasts/guilty-of-heresy-saying-what-you-dare-not-sayFind more with Marnie at https://www.marnierichman.com/Send Emily a Text Message💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/shareAll other courses/offerings: https://www.emilyevansrussell.com

In this profoundly moving episode, I have the privilege of sitting down with my long-time dear friend, James Tennant, a seasoned yoga instructor, breathwork facilitator, and meditation teacher, whose journey from the depths of darkness to the heights of purpose is nothing short of inspiring.James candidly shares his harrowing story of growing up in the shadow of addiction, navigating the tumultuous waters of self-doubt, low self-esteem, and grappling with other challenges himself. Despite the struggles he faced, James found solace and strength on the mat, discovering the transformative power of yoga, breathwork, and meditation.Through over two decades of dedicated practice and teaching, James has not only found healing and liberation but also discovered his true calling—to guide others on their own paths of self-discovery and empowerment. His journey serves as a beacon of hope for anyone grappling with their own inner demons, reminding us that even from dark places or confusing times, the light of purpose can emerge.Join us as James Tennant shares his profound insights, practical wisdom, and heartfelt experiences, offering a roadmap for healing, self-discovery, and the pursuit of purpose. Whether you're seeking to overcome your own obstacles or simply looking for inspiration, this episode promises to uplift, empower, and illuminate your path forward.🎉 Join the Conversation:Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 🔗 Additional Resources:Learn more about the Pura Vida Retreat in Costa Rica with Emily, James & Amy November 14-19, 2024 at www.emilyevansrussell.com/retreat Find James and Tejas Yoga with his online and live classes:  www.tejasyogachicago.comFollow James on Instagram @tejasyogaSend Emily a Text Message💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/shareAll other courses/offerings: https://www.emilyevansrussell.com

📌 In this episode, I chat with Sue Cotter, an inspiring woman who has journeyed from her head to her heart through the transformative power of somatic nervous system regulation. Sue shares her deeply personal story of overcoming disconnection and finding profound healing by reconnecting with her body's innate wisdom.Through her own experiences and practice, Sue has discovered the profound impact of somatic techniques on releasing stored trauma, cultivating presence, and fostering deep self-awareness. Now, she's on a mission to empower other women to reclaim their bodies and their lives through somatic practices.Join us as Sue shares practical insights, powerful techniques, and heartfelt wisdom for reconnecting with the wisdom of the body and finding true liberation from within. Whether you're seeking healing, self-discovery, or simply a deeper connection with yourself, this episode offers invaluable guidance for anyone ready to journey from their head to their heart.🎉 Join the Conversation:Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 🔗 Additional Resources:Follow Sue on Social:Sue's Facebook Link https://www.facebook.com/sue.noonan.121Sue's Instagram Link https://www.instagram.com/suecotternurture/Join Sue's Private WhatsApp Community Group:The Resting Woman Community:  https://chat.whatsapp.com/J6C9ZKLWF3IJdJMAMCWGRnWork with Sue:Sue Cotter's Website https://www.sue-cotter.com/Book a Sessions with Sue https://www.sue-cotter.com/book-onlineSue Cotter's BioSue's mission is to empower others to overcome past limitations and traumas so they can step fully into their power and potential. Using intuitive and fun techniques, she guides clients in unraveling webs of limitation to manifest more joy, creativity, ease and abundance in their lives.Sue has a particular passion for empowering women to be fully who they are and return to their innate state of innocence and consciousness. ThrougSend Emily a Text Message💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/shareAll other courses/offerings: https://www.emilyevansrussell.com

Join us for an exhilarating conversation with Andy Dorantes, a true adventurer at heart and the youngest Latin American woman to summit Mount Everest. Having conquered not only Everest but all 7 summits at a young age, Andy is now embarking on a new journey—biking across Europe and spreading a powerful message of embracing change and pursuing multiple passions and interests. 📌 In this episode, she shares: Her experiences of pushing boundariesHow to follow what is true for you and your heartAbout inspiring others to break free from the constraints of societal expectationsFrom summiting the world's highest peak to traversing unfamiliar landscapes, Andy reminds us that life is an ever-evolving adventure, and we don't have to confine ourselves to just one path. Get ready to be inspired by her courage, resilience, and unwavering determination to live life to the fullest.🎉 Join the Conversation:DM me @emilyevansrussell on Instagram to let me know if you enjoyed this episode and share with your community to spread the word if you or someone you know would benefit from this conversation! 🔗 Additional Resources:Follow Andy on Instagram https://www.instagram.com/andydorantesmx/Send Emily a Text Message💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/shareAll other courses/offerings: https://www.emilyevansrussell.com

In this episode, we sit down with ‘Mighty Mel’, a remarkable individual who turned a life-altering experience into a catalyst for change and empowerment. Mel shares her inspiring journey of resilience and determination after surviving a stroke and navigating the challenges of disability. Now, she's on a mission to empower other disabled entrepreneurs through her business venture. Tune in as she shares her insights, struggles, and triumphs, offering valuable advice for anyone facing adversity in pursuit of their entrepreneurial dreams. Get ready to be inspired and motivated by her incredible story of turning obstacles into opportunities.🎉 Join the Conversation:Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 🔗 Additional Resources:Discover more about Mighty Mel at Instagram: https://www.instagram.com/themightymelanie/Youtube: https://www.youtube.com/@mightymel4028Connect with me on my website: www.emilyevansrussell.com Mentioned in the Episode:The Mind Your Business Podcast  https://www.mindyourbusinesspodcast.comBooksMultipliers by Liz Wiseman https://amzn.to/3Hw8w51Life Changing Conversations by Dr Jon Connellyhttps://amzn.to/42deCRbSend Emily a Text Message💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/shareAll other courses/offerings: https://www.emilyevansrussell.com

Pour yourself a glass of wine and settle into a comfy chair for this one. My Mom has managed to pack multiple lifetimes into her one precious life, and has overcome huge adversity - from divorce to breast cancer, postpartum depression, abuse and even kidnapping (yes, really).She also embodies the essence of what it means to shift your vibe in order to thrive, having reinvented herself over the years - including going back to law school after becoming a single Mom and successfully becoming a lawyer. 📌 In this incredible conversation with my Mom, we cover:👉 Standing out from the crowd (in a totally different era)👉 Divorce at a young age👉 Becoming a single Mom👉 Career shifts & going back to school👉 Experiencing kidnapping & sexual abuse 👉 What breast cancer, postpartum depression and other adversity taught herThis conversation was truly a gift, and I’m so excited to share it with you. 🎉 Join the Conversation:Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word. If you or someone you know has benefited from this episode! Send Emily a Text Message💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/shareAll other courses/offerings: https://www.emilyevansrussell.com

📌 In this episode:If you’re Gen X (or older), you probably didn’t hear the word “neurodivergent” until about five years ago. But if you’ve ever felt like you don’t fit in, or you can’t seem to function the way society tells you that you’re “supposed” to, chances are you may have a brain that works a little differently to most.In Part 2 of my conversation with Cara Wright, we dive into what it’s like to discover you’re neurodivergent in your 40’s, and how liberating this discovery can be. We also explore what it means to actually be neurodivergent, and how you can use this superpower to enhance your life, instead of wasting your time trying to do things the “normal” way. 🎉 Join the Conversation:Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! Listen to Pt 1 with Cara HERE🔗  Additional Links:Cara’s website https://www.caraawright.com/Cara Wright on Instagram https://www.instagram.com/caraannwrightCara Wright on  Facebook https://www.facebook.com/cara.c.wright.3 Mentioned in the Episode 16 Overlooked Autistic Traits in Women https://youtu.be/xeZZHnQYoR4?si=h0NdsDc8oEelAmS8 Ted Lasso https://www.imdb.com/title/tt10986410/ Dog Shelter - The Asher House https://www.facebook.com/TheAsherHouseSend Emily a Text Message💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/shareAll other courses/offerings: https://www.emilyevansrussell.com

Get ready for everything you think you know about therapy, and creating true change in your life to be turned on its head.This conversation with Chris Richardson is a certified Rapid Resolution Therapy Specialist, Licensed Master NLP Trainer and Registered Hypnotist, but in his own words, he specializes in helping people hone their superpowers and improve their life. 📌In this episode, Chris and I talk about:Understanding energetics and how they impact your lifeShifting your perspective from “I’m messed up” to “I have a powerful mind”Anxiety - how to manage it and shift your perspective on itTaking your most common traits and developing superpowers🎉 Join the Conversation:Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 🔗 Additional Resources:Connect with me on my website: emilyevansrussell.com More on Chris RichardsonWebsite: https://www.clearesolution.comEmail: freeandclearmind@gmail.comAlso Mentioned in the Episode:Book Moby Dick by Herman Melville | https://amzn.to/3Sb2pbdMovie The Matrix | https://youtu.be/vKQi3bBA1y8?si=gc6L1QEA5pH57kXzSong Bohemian Rhapsody by Queen | https://youtu.be/fJ9rUzIMcZQ?si=-nXZXcEG_FpnTig1Send Emily a Text Message💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/shareAll other courses/offerings: https://www.emilyevansrussell.com

If you haven’t heard of the complete powerhouse that is Kristina Driscoll, you’re about to! I had the pleasure of joining Kristina for some REAL talk about momentum, procrastination and why successful people tend to create stress for themselves without realising. If you’re a hard worker, and feel like you can’t have the success you want without driving yourself into the ground, this is the episode for you. 📌 Episode Highlights:A glimpse into my journey from dreamer to momentum maven.Tips and tricks for saying goodbye to procrastination and hello to productivity.My personal secrets for building and maintaining that unstoppable momentum.How hard working women drive themselves into burnout without realizing. How to end the stress/burn-out cycle once and for all.🎉 Join the Conversation:Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 🔗 Additional Resources:Connect with me on my website: emilyevansrussell.com Discover more about the She's Brave Podcast and the incredible Kristina Driscoll: shesbravepodcast.comFollow Kristina Driscoll on Instagram @shebravepodcastSend Emily a Text Message💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/shareAll other courses/offerings: https://www.emilyevansrussell.com

In this episode, I get to chat with Irina Musteata, a high-performance coach and speaker, as we unravel the often-overlooked relationship between achievement and burnout. Join us as we explore why burnout can easily become an unwelcome companion on your path to success, and how that thing called JOY is essential to not getting stressed out, burned out, tired and cranky AF. In this episode, we discuss:How joy is different from happiness and how the ‘pursuit of happiness’ may be holding you backHow to do a ‘joy audit’ on your life looking at 4 different categoriesThe profound impact joy has in preventing burnout and maintaining sustainable high performanceJoy as a crucial element in everyone’s prevention toolkit Why joy is not just a fleeting emotion but a strategic necessity The warning signs of burnout and actionable steps to infuse joy into your daily lifeDiscover the joy-infused path to sustainable and enjoyable business and personal life while protecting yourself from the shadows of burnout! Contact Irina on Linked In at: https://www.linkedin.com/in/irina-musteata-710b3422Irina’s website: http://irinamusteata.comEmail: contact@irinamusteata.com Follow Irina on Instagram - @irinamusteataPlease be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! Send Emily a Text Message💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/shareAll other courses/offerings: https://www.emilyevansrussell.com

Explore the power of energetics in this mini episode as we delve into the art of manifesting moments that leave us in awe. Join me as I share the technique that has transformed my life, inviting more joyous and unexpected experiences.Discover how we often sideline our incredible lives by giving precedence to others' judgments and stories. Pause, reflect, and ask yourself with curiosity: What do I truly desire in my life and living? Embrace the space of wonder, and watch as new and exciting possibilities unfold for both you and those around you.Delve into the fun of asking for more in your life, experiencing sheer giddiness. Learn to recognize those magical moments, express gratitude, and pave the way for an epic, thriving life.Tune in and embark on a journey of self-discovery and energetic creation. Enjoy listening!Send Emily a Text Message💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/shareAll other courses/offerings: https://www.emilyevansrussell.com