Summary In this conversation, Brittany Elliott interviews Tiffany West, the creator and CEO of Interior Health Design LLC. Tiffany shares her personal journey of overcoming emotional and physical challenges, including anxiety, depression, chronic pain, and asthma. She discusses the impact of trauma on her life and how she developed the Calm Remedy, a four-step framework for healing. Tiffany also talks about the challenges and growth she experienced in motherhood and how it inspired her to pursue her passion for emotional care coaching. She emphasizes the importance of normalizing trauma and self-care as a holistic approach to well-being. Takeaways Trauma is a normal part of the human experience and can manifest as physical and mental health challenges.Connecting with oneself and validating emotions are essential for healing and growth.Motherhood can inspire personal and professional growth, pushing individuals to pursue their passions and pave their own paths.Self-care involves addressing emotional, mental, and physical needs and rebuilding a positive relationship with oneself.Seeking support from coaches and therapists can be beneficial for personal development and maintaining emotional well-being. Chapters 00:00 Introduction and Background 02:38 Early Life and Struggles 08:47 Challenges in Motherhood 16:12 Understanding and Addressing Trauma 20:27 Impact of Motherhood on Personal and Professional Goals 34:42 Finding Hope and Support 37:23 Inspiring Children and Paving Your Own Path 40:31 Self-Care as Emotional and Physical Well-Being Links: Tiffany's Website - https://tiffanycoachme.wixsite.com/soulwork --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Summary Chanel Spaulding, a mother of six boys, shares her journey into motherhood and how it has shaped her goals and aspirations. She emphasizes the importance of having a support system and creating structure and downtime for self-care. Chanel encourages women to lead with their womanhood and not define themselves solely by their roles as mothers. She also highlights the significance of setting personal timelines and boundaries, and finding time for intentional self-care. Takeaways Motherhood can be a transformative experience that pushes women to grow and accomplish their goals. Having a strong support system, such as family and friends, is crucial for mothers. Self-care is about intentionally making time for oneself and engaging in activities that bring joy and fulfillment. Women should lead with their womanhood and not define themselves solely by their roles as mothers. Chapters 00:00 Introduction and Background 01:10 Journey into Motherhood 04:02 Support System 06:20 Balancing Motherhood and Self 08:14 Checking in with Yourself 10:07 Self-Care with Young Children 13:47 Accomplishing Goals as a Mother 16:29 Leading with Womanhood 26:30 Finding Chanel's Work 30:08 What Self-Care Looks Like Links: https://www.freeyourselffitness.com/ https://cmsinspires.com/ https://www.psychologytoday.com/us/therapists/chanel-m-spaulding-pittsburgh-pa/1162246 --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Summary In this conversation, Lindsay Lusk shares her journey into motherhood, including struggles with infertility and postpartum depression. She discusses the challenges she faced and the lack of support she experienced. Lindsay emphasizes the importance of seeking help and advocating for oneself, sharing her own experience with finding the right medication for her postpartum depression. She encourages new moms to reach out for support and not be afraid to ask for help. Lindsay's story highlights the need for understanding and compassion for mothers experiencing postpartum depression and anxiety. Takeaways Struggles with infertility can be emotionally challenging and may require seeking medical help. Postpartum depression and anxiety are common and can have a significant impact on a mother's mental health.It is important to seek help and support from healthcare professionals and loved ones when experiencing postpartum depression or anxiety.Advocating for oneself and finding the right medication can make a significant difference in managing postpartum mental health.New moms should not be afraid to ask for help and should prioritize their own well-being to be the best mothers they can be. Motherhood comes with challenges, but accepting it as a life choice can bring fulfillment.Goals and priorities may shift as a result of motherhood, and that's okay.Motherhood can provide an opportunity to heal and nurture your inner child.Self-care is essential for mothers to maintain their well-being and show up as the best version of themselves. Chapters 00:00 Introduction and Background 01:18 Struggles with Infertility 04:14 Postpartum Depression and Anxiety 08:28 Dark Thoughts and Seeking Help 13:29 Lack of Support and Understanding 16:27 Finding the Right Medication 21:40 Feeling Better and Pregnancy 23:19 Hope and Advocating for Yourself 27:58 Being the Best Mom and Getting Help 29:16 The Challenges of Motherhood 30:09 Accepting Motherhood as a Life Choice 30:26 The Fulfillment of Motherhood 30:36 Struggling and Growing as a Mother 33:28 Motherhood's Impact on Goals 35:10 Changing Priorities as a Mother 36:07 Healing the Inner Child Through Motherhood 38:13 Embracing Change and Manifestation 39:21 The Importance of Self-Care 41:08 Finding Balance and Gratitude 42:47 Practical Self-Care in Real Life Links: Lindsay's Instagram https://www.instagram.com/liiindsaylusk/ --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this conversation, I interview Taylor Clemm, a wellness enthusiast and the visionary behind DAWA, a joyful lifestyle brand. Taylor shares her journey into motherhood, the challenges she has faced, and how she has overcome them. We also dive into the importance of self-care and loving oneself, as well as the different stages of pregnancy, birth, and afterbirth. Taylor shares her self-care routine and emphasizes the need for mothers to be mothered during the afterbirth stage. Overall, the conversation highlights the importance of intentional self-care and the transformative power of motherhood. Takeaways Self-care is essential for mothers to maintain their well-being and prevent burnout. Each stage of motherhood, from pregnancy to afterbirth, requires different forms of care and support. Loving oneself and practicing self-compassion are crucial for navigating the challenges of motherhood. Setting goals and accomplishing them can provide a sense of purpose and fulfillment in motherhood. Links: Taylor's Website - https://www.dawaisjoy.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Summary Dr. Kate shares her journey into motherhood while building a career. She discusses the challenges of balancing work and motherhood, including the need to pivot and make different decisions. Kate highlights the impact of motherhood on her career choices and the importance of showing up for her children. She also addresses the challenges of dealing with judgment from others and the importance of giving space to different parenting styles. Kate emphasizes the need to recognize children as individuals with their own feelings and desires. She shares how motherhood has pushed her to accomplish her goals and make career changes that prioritize her family. Takeaways Balancing work and motherhood requires flexibility and the ability to pivot. Dealing with judgment from others is a challenge, but it's important to prioritize your own parenting style and the needs of your children. Recognizing children as individuals with their own feelings and desires is crucial for their development. Motherhood can push you to accomplish your goals and make career changes that prioritize your family. Rigid expectations can lead to feeling stuck and unable to adapt to new circumstances. It's important to hold space for oneself and give oneself grace when expectations don't align with reality. Self-care is about protecting one's well-being and happiness, and it can take many forms. Self-care can involve intellectual growth, spending time with loved ones, and allowing oneself to be vulnerable. --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Latrice Rose-Moore shares her journey into motherhood and the challenges she faced as a single mother. She emphasizes the importance of mental health and self-care for mothers. Latrice also discusses how motherhood influenced her decision to become an entrepreneur and pursue higher education. She highlights the need for community and connection among mothers and shares upcoming events and programs for mothers to get involved in. Latrice concludes by emphasizing the importance of rest as a form of self-care and resistance. Takeaways Motherhood can start at a young age and involve caring for siblings and other family members. Mental challenges are a significant aspect of motherhood, and it is important to seek support and give oneself grace. Decisions about separation or staying in a relationship should prioritize mental health and the ability to be the best mother possible. Motherhood can inspire entrepreneurship and the pursuit of personal and professional goals. Building community and making connections with other mothers is essential for support and growth. Rest is a form of self-care and resistance, and prioritizing rest is crucial for overall well-being. Chapters 00:00 Introduction 03:08 Journey into Motherhood 04:01 Challenges of Mothering 06:00 Impact of Early Mothering Experiences 07:08 Challenges of Single Motherhood 09:20 Mental Challenges of Motherhood 10:06 Advice for Mothers Facing Mental Challenges 13:40 Challenges of Parenting as Children Grow 22:51 Impact of Motherhood on Entrepreneurship 25:52 Continuing Education as a Mother 30:00 Building Community and Making Connections 37:13 Self-Care and Rest Links Latrice Rose-Moore's Website - https://melaninmommiespgh.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Summary In this episode, I interview Domanique Taylor, a brand strategist and website designer, about her journey into motherhood and how it has shaped her personal and professional goals. Domanique shares the challenges she faced as a young mother and how she had to adjust her plans for her career. She also discusses the differences between raising her first son and her second son, and how she has evolved as a mother over the years. Domanique emphasizes the importance of finding your own path and being true to yourself as a business owner. She also talks about the importance of self-care and leaning on your community for support. Takeaways Motherhood can bring unexpected challenges and require adjustments to your plans and goals. Raising multiple children can be a juggling act, but it's important to find a balance and give each child the attention they need. As a mother, it's important to evolve and grow, embracing the different versions of yourself that come with each stage of motherhood. Building a business with your spouse can be a rewarding experience, but it's important to maintain separate identities and have time apart. Self-care looks different for everyone, and it's important to ask for help and lean on your community for support. Chapters 00:00 Introduction and Background 01:22 Journey into Motherhood 04:23 Different Versions of Motherhood 06:35 Balancing Attention and Time 09:33 Challenges of Having Two Children 11:05 Motherhood and Personal/Professional Goals 13:14 Finding Yourself as a Mother 15:23 Working and Building a Business with a Spouse 22:54 Approach to Branding and Working with Female-Led Businesses 26:05 Self-Care and Asking for Help 27:22 Conclusion and Where to Find Dominique Links Domanique Taylor's website - https://www.therebrandlab.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

This episode is all about the mental load, which is the cognitive & emotional labor involved in managing a household & caring for children. When we fail to manage our mental load, we become overwhelmed and unsettled in our role as mothers. In this episode, you will learn strategies that will help you manage your mental load. Takeaways -The mental load of raising children and managing everything else can be overwhelming for moms. -Taking breaks and managing the mental load is essential for overall wellness. -Writing down and categorizing tasks can help organize the mental load. -Clear communication with your partner is crucial to avoid miscommunication and resentment. -Identifying the 'B room' where thoughts are clearest can help manage the mental load. -Sorting the mental load can lead to improved productivity and a sense of ease in daily life. Chapters 00:00 Introduction 01:27 The Importance of Breaks 05:02 Managing the Mental Load 09:06 Utilizing the B Room 11:25 Sorting the Mental Load 12:14 Taking Control of Your Thoughts 13:12 Shared Mental Load in Relationships 15:06 Clear Communication 15:30 Upcoming Mother's Day Series 15:53 Conclusion Resources ⁠⁠backtoyouin5.com/resources --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this episode, you'll learn how to overcome your burnout. Takeaways -Burnout is a symptom, not a problem on its own. It is important to identify the underlying causes of burnout in order to address and change them. -High unachievable standards, unrealistic expectations, weak boundaries, a focus on efficiency over effectiveness, and lack of self-care can contribute to burnout. -Reassessing standards, expectations, and boundaries is crucial in preventing and overcoming burnout. -Prioritizing self-care and overall wellness is essential for maintaining balance and preventing burnout. Chapters 00:00 Introduction 00:31 Causes of Burnout 04:52 Unrealistic Expectations 08:05 Weak Boundaries 15:23 Focus on Efficiency over Effectiveness 21:49 Conclusion Resources ⁠backtoyouin5.com/resources --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this episode, I'm sharing my personal journey of self-care and motherhood. Tune in to learn more about how my perspective on self-care has evolved over time and the challenges I've faced in reconnecting with myself after becoming a mother.  Chapters 00:00 Introduction and Background 03:19 Becoming a Mother 06:43 Struggling with Motherhood 10:37 Importance of Talking About Feelings 15:37 Sharing the Process with Other Mothers 23:52 Simplifying Self-Care 26:11 Self-Care is Personal 27:34 Offering Support and Resources Resources backtoyouin5.com/resources --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this episode, you'll learn how to manage household tasks in a way that promotes well-being and happiness Takeaways Schedule your household tasks to complement your self-care routine.Involve children in household tasks to teach responsibility and maintain cleanliness.Have open conversations with your partner about expectations and division of tasks.Maintain realistic standards and focus on keeping common areas presentable. Chapters 00:00 Introduction and Household Task Division 03:16 Managing Household Tasks for Well-being 05:11 Scheduling Cleaning Days 07:09 Involving Children in Household Tasks 08:04 Setting Expectations with Your Partner 09:02 Maintaining Realistic Standards 10:26 Self-Care Takeaways 14:21 Embracing Messiness and Self-Care Challenge Resources backtoyouin5.com/resources --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Summary In this episode, you'll learn the importance of feeling secure in your self-care journey. I'll share my own experiences of planning and scheduling time for self-care activities amidst a busy life. I'll also dive deep into your need for intentional self-care to protect well-being and happiness. Takeaways Self-care is essential for protecting well-being and happiness.Intentional self-care allows for more control and leisure in decision-making.Self-care activities such as journaling, aromatherapy, spending time in nature, yoga, and reading self-improvement books have various wellness benefits.Self-care is a path to thriving in different areas of life and supporting others. Chapters 00:00 Introduction and Background 00:29 Busy Life and Planning 03:18 Feeling in Control of Life 04:14 Self-Care Activities 06:13 Managing the Weight of the World 06:51 Self-Care as the Path 08:16 Support and Tools for Self-Care Resources backtoyouin5.com/resources --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this episode, you'll learn the importance of self-care for mothers and the challenges they face in prioritizing their needs. The need for rest and support during the early years of motherhood is very much overlooked, so mothers need to ask for help often. I'll also highlight the importance of creating simple and sustainable self-care routines and accepting the challenges of motherhood. This episode emphasizes the importance of self-love and taking action to prioritize self-care as a mother. Takeaways Self-care is essential for mothers to prioritize their needs and well-being.Rest and support are crucial during the early years of motherhood.Creating simple and sustainable self-care routines is key to maintaining well-being.Accepting the challenges of motherhood and setting goals can help mothers reconnect with themselves. Chapters 00:00 Introduction and Importance of Self-Care 01:26 Identifying Needs and Prioritizing Self-Care 04:06 Self-Care in the Zero to Two Years Range 06:02 Rest and Asking for Help 07:29 Finding Support and Asking for Help 09:06 Self-Care in the Two to Four Years Range 10:04 Self-Care as Children Get Older 10:58 Creating Simple and Sustainable Self-Care Routines 12:44 Rest, Journaling, and Talking About Feelings 15:54 Accepting the Challenges and Setting Goals 21:06 Invitation to Join Reconnect Program 22:06 Importance of Moms and Self-Love Resources backtoyouin5.com/resources --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this episode, you will learn the importance of creating a simple and sustainable self-care routine. I'll share my personal experience of needing alone time, and how I created practical activities that bring me joy. You'll also learn the five wellness points that make us feel whole as mothers: social wellness, physical wellness, spiritual wellness, emotional wellness, and intellectual wellness. Takeaways Creating a simple and sustainable self-care routine is important for working moms.Self-care activities can be practical and bring joy.The five wellness points that make us feel whole as mothers are social wellness, physical wellness, spiritual wellness, emotional wellness, and intellectual wellness.Adjusting self-care routines based on current needs is necessary for personal growth. Chapters 00:00 Introduction to Season 12 01:25 Direct Approach to Self-Care 05:26 Self-Care Within the Home 09:44 The Challenges of Motherhood 10:05 The Five Wellness Points 11:07 Prioritizing Different Wellness Points 13:23 Adjusting your Self-Care Routine 14:41 Homework Assignment Links The Overall Wellness Quiz - https://www.backtoyouin5.com/wellness-quiz The Self Care Refresh - https://www.backtoyouin5.com/refresh --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

The hardest part of motherhood has nothing to do with sleep deprivation, childcare arrangements, or cold & flu season. For me, the challenge goes deeper. In this episode, you will learn how to best manage the challenges of motherhood. Resources Self Care Routine Guide - ⁠backtoyouin5.com/guide⁠ Self Care Journals - ⁠backtoyouin5.com/journals --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Every time we get into the car, we don’t have to think about driving, we just know how to do it, but what else does that apply to? In this episode, you'll learn how muscle memory impacts your decision making and how your approach goal setting. Resources Self Care Routine Guide - backtoyouin5.com/guide Self Care Journals - backtoyouin5.com/journals --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Maddy Martinez, Owner and Head Coach of Nourish & Lift Coaching, is a Women's Health & Fitness Coach specializing in teaching women how to get stronger to reach their goals. After dealing with her own battles with poor body image, hating the scale, using excessive exercise as punishment, and getting through a traumatic health diagnosis in her early 20's, starting her health journey over from scratch led to her passion of teaching women to become the strongest version of themselves. She's now helped thousands of women reach their goals and prioritize building a stronger body through 1:1 coaching, her self-led beginner lifting program  Start to Lift, her free private women's community on Facebook, The Fit & Healthy Girls Club, and now her podcast as a co-host on Kinda Hot, Kinda Healthy.  To learn how to create healthy meals that aren't complicated, download Maddy's Grocery Guide here: https://bit.ly/getmygrocerylist Want to learn how to lift as a total beginner? Get more info about the Start to Lift Program here: https://bit.ly/start-to-lift-info Ready to take your health to the next level? Apply for 1:1 coaching here: https://bit.ly/NL-coachingapplication For all things Maddy, go here:  https://bit.ly/maddynourishandlift --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Angela Griffith, known online as The Christian Sexpert, teaches about sex and intimacy in Christian relationships. In this episode, she talks about how purity culture has negatively impacted women, the 12 stages of intimacy, and why sex education is essential in society, not taboo. Learn more about Angela and her resources at thechristiansexpert.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

There are days when I get home from work and I’m super productive. I get laundry put away, dishes cleared from the sink and dishwasher, cook dinner and play cards or do some other activity with Bristol and have meaningful conversation with my husband. Those days feel amazing, but those days are the exception, not the rule. In this episode, you will learn 3 strategies to help you determine your rules and exceptions. Episode Resources Time Audit - As a working mother or caregiver, it's Important for you to know exactly how much time you have (or don't have) each day, so you can balance out your weeks and lighten your mental load. Grab your time audit at backtoyouin5.com/time-audit. --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Your morning sets the tone for the entire day, so it is important to do what you can to create a morning routine that nourishes your mind, body and spirit. In this episode, you'll build a morning routine that will help you thrive. Episode Resources Self Care Routine Guide - A step-by-step guide to creating your self care routine. Download it at backtoyouin5.com/guide --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support