In this episode, your hosts Kim and Jeroen will be discussing being fit and healthy. But what does being fit actually mean? How is it defined and how is it measured? And most of all, how can you improve your fitness level? In this episode, we will discuss this topic based on VO2Max. Press play! Visit us at Train.Red

In this episode, your hosts Kim and Jeroen will be discussing VO2Max, VO2Peak, what it is, how to measure, and also how to improve this number. Press play! Visit us at Train.Red

In this episode, your hosts Kim and Jeroen will be discussing NIRS. What is Near InfraRed Spectroscopy? What does it do? How does Train.Red use it? How is it used to measure muscle oxygen levels? And most importantly; What can you do with it? Want to know the answers to these questions as well as the difference between pulse oximetry and heart rate? Press play! Visit us at Train.Red

In this episode, your hosts Kim and Jeroen will be discussing NIRS. What is Near InfraRed Spectroscopy? What does it do? How does Train.Red use it? How is it used to measure muscle oxygen levels? And most importantly; What can you do with it? Want to know the answers to these questions as well as the difference between pulse oximetry and heart rate? Press play! Visit us at Train.Red

BE AHEAD a podcast by TRAIN.RED hosted by Kim ter Stege and co-host Jeroen Molinger. We believe that every athlete should be able to fully benefit from their own muscles' potential. Visit us at Train.Red