Healthy Mind Matters

Maria Shilaos, KSL Newsradio

Healthy Mind Matters is hosted by Maria Shilaos. The show discusses the important community issues of stronger mental health, emotional wellness, and the growing problem of addiction. Healthy Mind Matters is sponsored by Intermountain HealthCare and SelectHealth.

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Self-harm: What do you need to know?
13-03-2023
Self-harm: What do you need to know?
Dr. Kristin Frances with the Huntsman Mental Health Institute joins KSL's Maria Shilaos to dispel the myths that surround self-harm. Learn the signs and how you should react if someone you love is hurting themselves.See our website for privacy information.

Episodios

Self-harm: What do you need to know?
13-03-2023
Self-harm: What do you need to know?
Dr. Kristin Frances with the Huntsman Mental Health Institute joins KSL's Maria Shilaos to dispel the myths that surround self-harm. Learn the signs and how you should react if someone you love is hurting themselves.See our website for privacy information.
Winter Blues and Light Therapy
01-02-2023
Winter Blues and Light Therapy
Many of us suffer from the Winter Blues in Utah but don't know what we can do about it. Maria Shilaos speaks with Dr. Jason Hunziker from the Huntsman Mental Health Institute to learn how Light Therapy, lifestyle changes, and treatment can help.See our website for privacy information.
Primary Children's Hospital Expands Mental Health Services #4
02-11-2020
Primary Children's Hospital Expands Mental Health Services #4
Primary Children's Hospital launches a bold initiative to enhance mental health services for children and teens.  Healthy Mind Matters Host Maria Shilaos speaks with CEO Katy Welkie and Doterra Founders Julie and Greg Cook who have given a  ten-million dollar gift to make the expanded care possible. See our website for privacy information.
Primary Children's Hospital Expands Mental Health Services #3
02-11-2020
Primary Children's Hospital Expands Mental Health Services #3
Primary Children's Hospital launches a bold initiative to enhance mental health services for children and teens.  Healthy Mind Matters Host Maria Shilaos speaks with CEO Katy Welkie and Doterra Founders Julie and Greg Cook who have given a  ten-million dollar gift to make the expanded care possible. See our website for privacy information.
Primary Children's Hospital Expands Mental Health Services #2
02-11-2020
Primary Children's Hospital Expands Mental Health Services #2
Primary Children's Hospital launches a bold initiative to enhance mental health services for children and teens.  Healthy Mind Matters Host Maria Shilaos speaks with CEO Katy Welkie and Doterra Founders Julie and Greg Cook who have given a  ten-million dollar gift to make the expanded care possible. See our website for privacy information.
Primary Children's Hospital Expands Mental Health Services #1
02-11-2020
Primary Children's Hospital Expands Mental Health Services #1
Primary Children's Hospital launches a bold initiative to enhance mental health services for children and teens.  Healthy Mind Matters Host Maria Shilaos speaks with CEO Katy Welkie and Doterra Founders Julie and Greg Cook who have given a  ten-million dollar gift to make the expanded care possible. See our website for privacy information.
Stop the Violence Domestic Abuse Campaign #4
25-10-2020
Stop the Violence Domestic Abuse Campaign #4
Utah domestic violence hotlines are hearing from an increasing number of victims during the pandemic. More than a dozen nonprofits that work with those experiencing domestic violence have joined in the statewide Stop The Violence campaign. Healthy Mind Matters Host Maria Shilaos talks with the Director of Development for Safe Harbor Gladyris Larsen and Intermountain Healthcare's Assistant Vice President of Community Health Lisa Nichols about their call to action.   You can find more info: stoptheviolenceutah.org or get help at 1-800-LINK (5465)See our website for privacy information.
Stop the Violence Domestic Abuse Campaign #3
25-10-2020
Stop the Violence Domestic Abuse Campaign #3
Utah domestic violence hotlines are hearing from an increasing number of victims during the pandemic. More than a dozen nonprofits that work with those experiencing domestic violence have joined in the statewide Stop The Violence campaign. Healthy Mind Matters Host Maria Shilaos talks with the Director of Development for Safe Harbor Gladyris Larsen and Intermountain Healthcare's Assistant Vice President of Community Health Lisa Nichols about their call to action.   You can find more info: stoptheviolenceutah.org or get help at 1-800-LINK (5465)See our website for privacy information.
Stop the Violence Domestic Abuse Campaign #2
25-10-2020
Stop the Violence Domestic Abuse Campaign #2
Utah domestic violence hotlines are hearing from an increasing number of victims during the pandemic. More than a dozen nonprofits that work with those experiencing domestic violence have joined in the statewide Stop The Violence campaign. Healthy Mind Matters Host Maria Shilaos talks with the Director of Development for Safe Harbor Gladyris Larsen and Intermountain Healthcare's Assistant Vice President of Community Health Lisa Nichols about their call to action.   You can find more info: stoptheviolenceutah.org or get help at 1-800-LINK (5465)See our website for privacy information.
Stop the violence Domestic Abuse Campaign #1
25-10-2020
Stop the violence Domestic Abuse Campaign #1
Utah domestic violence hotlines are hearing from an increasing number of victims during the pandemic. More than a dozen nonprofits that work with those experiencing domestic violence have joined in the statewide Stop The Violence campaign. Healthy Mind Matters Host Maria Shilaos talks with the Director of Development for Safe Harbor Gladyris Larsen and Intermountain Healthcare's Assistant Vice President of Community Health Lisa Nichols about their call to action.   You can find more info: stoptheviolenceutah.org or get help at 1-800-LINK (5465)See our website for privacy information.
Not all opioids are the same #4
11-10-2020
Not all opioids are the same #4
It's important to know the right questions to ask when you need a painkiller. Intermountain Healthcare is cutting back on higher dosages of opioids to keep its patients safe. Learn about alternatives to painkillers and the right questions to ask your doctor when you need a prescription.See our website for privacy information.
Not all opioids are the same #3
11-10-2020
Not all opioids are the same #3
It's important to know the right questions to ask when you need a painkiller. Intermountain Healthcare is cutting back on higher dosages of opioids to keep its patients safe. Learn about alternatives to painkillers and the right questions to ask your doctor when you need a prescription.See our website for privacy information.
Not all opioids are the same #1
11-10-2020
Not all opioids are the same #1
It's important to know the right questions to ask when you need a painkiller. Intermountain Healthcare is cutting back on higher dosages of opioids to keep its patients safe. Learn about alternatives to painkillers and the right questions to ask your doctor when you need a prescription.See our website for privacy information.
Not all opioids are the same #2
11-10-2020
Not all opioids are the same #2
It's important to know the right questions to ask when you need a painkiller. Intermountain Healthcare is cutting back on higher dosages of opioids to keep its patients safe. Learn about alternatives to painkillers and the right questions to ask your doctor when you need a prescription.See our website for privacy information.
Faith Leaders & Suicide Prevention #4
20-09-2020
Faith Leaders & Suicide Prevention #4
Faith leaders from around the state have been meeting to consider their role in preventing suicide in their communities.  Healthy Mind Matters Host Maria Shilaos interviews Benee Larson, the Program Director for the National Alliance on Mental Illness in Utah, and Travis Baer, who is a Licensed Social Worker with Family Services at the Church of Jesus Christ of Latter-day Saints, about the challenges faced by faith leaders in 2020.See our website for privacy information.
Faith Leaders & Suicide Prevention #3
20-09-2020
Faith Leaders & Suicide Prevention #3
Faith leaders from around the state have been meeting to consider their role in preventing suicide in their communities.  Healthy Mind Matters Host Maria Shilaos interviews Benee Larson, the Program Director for the National Alliance on Mental Illness in Utah, and Travis Baer, who is a Licensed Social Worker with Family Services at the Church of Jesus Christ of Latter-day Saints, about the challenges faced by faith leaders in 2020.See our website for privacy information.
Faith Leaders & Suicide Prevention #2
20-09-2020
Faith Leaders & Suicide Prevention #2
Faith leaders from around the state have been meeting to consider their role in preventing suicide in their communities.  Healthy Mind Matters Host Maria Shilaos interviews Benee Larson, the Program Director for the National Alliance on Mental Illness in Utah, and Travis Baer, who is a Licensed Social Worker with Family Services at the Church of Jesus Christ of Latter-day Saints, about the challenges faced by faith leaders in 2020.See our website for privacy information.
Faith Leaders & Suicide Prevention #1
20-09-2020
Faith Leaders & Suicide Prevention #1
Faith leaders from around the state have been meeting to consider their role in preventing suicide in their communities.  Healthy Mind Matters Host Maria Shilaos interviews Benee Larson, the Program Director for the National Alliance on Mental Illness in Utah, and Travis Baer, who is a Licensed Social Worker with Family Services at the Church of Jesus Christ of Latter-day Saints, about the challenges faced by faith leaders in 2020.See our website for privacy information.
Gun safety does prevent suicides #4
13-09-2020
Gun safety does prevent suicides #4
Healthcare specialists at Intermountain Healthcare are reminding you to take extra steps to prevent your guns from being used in a suicide. Healthy Mind Matters Host Maria Shilaos learns that locking up your firearms can provide just enough time for a person's suicidal thoughts to pass. See our website for privacy information.
Gun safety does prevent suicides #3
13-09-2020
Gun safety does prevent suicides #3
Healthcare specialists at Intermountain Healthcare are reminding you to take extra steps to prevent your guns from being used in a suicide. Healthy Mind Matters Host Maria Shilaos learns that locking up your firearms can provide just enough time for a person's suicidal thoughts to pass. See our website for privacy information.