In this episode, we are thrilled to have Dr. Colin Zhu, the Chef, Doctor, and Nutrition Expert, as our guest. Dr. Zhu's passion for plant-based nutrition and lifestyle medicine has led him to blend his medical knowledge with his culinary skills to help his patients truly thrive in life and discover lasting health. Join us as we delve into Dr. Zhu's journey, insights, and practical tools for cultivating a thriving mindset and incorporating plant-powered living into our lives. Get ready to be inspired and empowered to elevate your well-being to new heights!Barbara is a qualified Holistic Nutritionist, and author of 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' she promotes an authentic Mediterranean diet,  healthy eating, and healthy lifestyle habits and attitudes for life! She offers counseling in person or online. Connect with me on LinkedIn, Twitter, Instagram

In this episode of our empowering birth series, we delve into the world of Hypnobabies with renowned childbirth expert Kerry Tuschhoff. Join us, as we uncover the unique approach to childbirth that combines hypnosis, self-hypnosis, and childbirth education. Kerry shares her in-depth knowledge and insights on how Hypnobabies can transform the birthing experience, allowing expectant parents to approach childbirth with confidence, calmness, and joy. Discover the techniques, tools, and mindset shifts that can help you achieve a positive, empowered birth experience using Hypnobabies. Whether you're a soon-to-be parent, a birth professional, or simply curious about alternative childbirth methods, this episode is a must-listen!Hypnobabies Website: https://hypnobabieslinks.com/3zoXzhGBarbara is a qualified Holistic Nutritionist, and author of 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' she promotes an authentic Mediterranean diet,  healthy eating, and healthy lifestyle habits and attitudes for life! She offers counseling in person or online. Connect with me on LinkedIn, Twitter, Instagram

Join us for this podcast interview with Sanjib Nandi, a licensed, practicing pharmacist who has lived in India, London, and now resides in the United States. Sanjib has been practicing medicine for over twenty years, combining his knowledge of psychology, physiology, pharmacology, and the body-mind connection to offer a unique, simple, and practical approach to healing and human vitality. In addition, Sanjib is also an author, musician, and founder of LUVO, the first app ever to offer vibrational meditation. Today, we will be discussing Sanjib's journey, his philosophy on healing and wellness, and the inspiration behind his book, “The Man With Zero Talent”, and his music.Connect with Sanjib Nandi: GooglePlay: https://play.google.com/store/apps/details?id=com.luvoAppStore: https://apps.apple.com/app/luvo-zest2live/id1617104475Facebook: https://www.facebook.com/profile.php?id=100075972574423&ref=pages_you_manageInstagram: https://www.instagram.com/snandi001/Book: https://www.amazon.com/Man-Zero-Talent-REINVENTED-REDISCOVERED-ebook/dp/B09J4LDC3PYoutube channel: https://www.youtube.com/channel/UC0A_uPGXeQS8YGHAWHSAPwgBarbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me on LinkedIn , Twitter, Instagram

Join Coach Sue Thomas, the Sugar-Free Coach, as she shares her expertise and practical advice on breaking the sugar addiction and adopting a healthy and sweet-less lifestyle. In this podcast, you'll learn about the impact of sugar on our health and well-being, and discover tips, strategies, and delicious sugar-free recipe ideas to help you navigate a balanced and diverse diet. So, whether you're just starting your sugar-free journey or looking to deepen your knowledge, tune in to Sugar-Free Secrets with Coach Sue Thomas and take control of your health today!Sue Thomas, is a Sugar Free Coach. She empowers people to break their addiction to sugar.  When they break the cycle of sugar consumption they can improve relationships, have greater mental clarity, be more productive and feel more confident in their clothes every single day. Small steps lead to long term changes that can improve daily productivity, relationships, self confidence and positivity. Contact Sue: Insta  @suethomas_thesugarfreecoachFB and linked in:  suethomasthesugarfreecoachMy web address is thesugarfreecoach.comBarbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : www.barbarakarafokas.com

Join Vasilis Stefanou on his journey to upgrade your life! Vasilis is a certified Personal Trainer, Yoga Teacher, and Martial Arts Instructor with a background in ancient civilizations, cultures, philosophy, and human behavior. In this podcast, he will share his knowledge and expertise on topics related to mind, body, communication, and martial arts. From his passion for reading and exploring new experiences to his love of connecting with people from all over the world, Vasilis is dedicated to helping you improve your life in every way. Follow him on Facebook, Instagram, Medium @vasilis.mind.bodyYouTube - Vasilis Stefanou, or visit his website http://www.thelifeupgrades.comCheck out Vasili's book on Goodreads: The Practical Mind https://www.goodreads.com/book/show/63326632-the-practical-mind Upgrade your life now with Vasilis Stefanou.Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me on LinkedIn , Twitter, Instagram

Join Barbara Karafokas in this episode, as they sit down with Terry Tucker, author of "Sustainable Excellence" and a cancer survivor. Terry shares his personal story of resilience and perseverance, offering listeners valuable insights on how to deal with life's adversities. Through his journey, Terry shares authentic and applicable advice on how to stay motivated and overcome challenges. He also shares how his experience with cancer inspired him to write "Sustainable Excellence" and how his lessons learned can be applied to both personal and professional growth. Don't miss this inspiring and empowering conversation with Terry Tucker. Visit https://www.motivationalcheck.com for more information about Terry and his work.Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me on LinkedIn , Twitter, Instagram

Join us as we sit down with Tom Paladino, a renowned practitioner of Scalar Light Healing. In this episode, Tom shares his journey to discovering this innovative healing method and how it can help to alleviate physical and emotional pain. He explains the science behind Scalar Light Healing and provides insights into how it works. This is a must-listen for anyone interested in alternative healing and the power of energy medicine. Get ready to expand your mind and learn about the incredible healing potential of Scalar Light Healing with Tom Paladino. Tune in now!Contact Tom Paladino: https://www.scalarlight.comBarbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me on LinkedIn , Twitter, Instagram

Lena shares her own healing journey and how she found solace in the healing power of sound and energy, especially for her PCOS and endometriosis.  The podcast explores the various holistic healing modalities that White Lotus Crystal Center offers, including meditation journeys, sound and frequency healing, crystal therapy, Tibetan bowl vibrational body therapy, Reiki energy healing and Reiki certification, sacred cacao ceremonies, tea ceremonies, women's womb wisdom circles, womb healing, Munay-Ki Rite of the Womb and more.  This podcast is for anyone interested in learning more about sound, and energy healing, and how they can help you in your own journey of self-discovery and healing.How to contact Lena :Website - www.WhiteLotusCrystal.comFB - https://www.facebook.com/WhiteLotusCrystalCy/IG - whitelotuscrystal.cy Tel - 99355006Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me on LinkedIn , Twitter, Instagram.

Join us on our latest episode as we delve into the fascinating world of Amazonian medicine and transformational teachings. Our guest, an expert in the field, will share their insights and experiences on the use of traditional Amazonian plant medicines and their potential for healing and personal growth. We'll also explore the teachings and practices used in Amazonian shamanism and how they can be applied to modern life. This is an episode not to be missed for anyone interested in alternative medicine and spiritual practices.Ximena is the globally known owner of Peru’s Rainforest Healing Center soon to be named Shamanflora. She has lived around the world, experiencing life in many different cultures. Five years ago everything in her life changed. She’s been working as a quality web app engineer for more than a decade. Embark on a journey that led her to self-discovery and unexpectedly, led her to a whole new career. Found the world of transformational teachings, Kambo, Ayahuasca, and other animal/plant jungle medicines that put her on the path of service and healing for herself loved ones, and now the world. Contact Details : E-Mail:            ximena@shamanflora.com Instagram:     @rainforesthealingcenter or @an3mix Facebook      @rainforesthealingcenter and Ximena GarcíaBarbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.Connect with me on LinkedIn , Twitter, Instagram .

In this podcast episode, we will be discussing what PCOS (Polycystic Ovarian Syndrome), what signs to look out for and what you can do to improve your symptoms. The polycystic ovary syndrome (PCOS) is one of the most common endocrine diseases that affects 10 to 15% of women of adolescent and reproductive age. The basic characteristic trait of PCOS is hyperandrogenism as a result of excessive androgen secretion or activity. Patients with PCOS have various symptoms including menstrual dysfunction, hyperinsulinemia, infertility, glucose intolerance, type 2 diabetes, hirsutism, obesity, acne, metabolic syndrome, increased risk for the development of cardiovascular diseases, endometrium cancer, anxiety, obstructive sleep apnea, and abnormalities of lipid profile. Dr. Herman Weiss, after receiving his MD from Ohio State University, Dr. Herman Weiss earned his MBA from George Washington University, and was Speciality trained in Women’s Health at Einstein/Monterfiore Bronx, NY. He was a co-founder and Chief Medical Officer of FibroControl, a company involved in minimally invasive techniques to treat women with fibroids. Throughout his career he has always sought the holistic approach to curing and preventing disease. Dr. Weiss is an OBGYN expert in hormonal irregularities and reproductive health, and has been helping women with PCOS to regain control of their ovarian health for over 2 decades. He is Board certified and licensed in both the United States and Israel and maintains a busy practice in israel. Contact Dr. Herman Weiss:   Hweiss@provationlife.comProVationlife.comEducation.ProVationlife.comInositol Plus: Inositol Plus Powder with Myo-Inositol & Folic Acid to Support Fertility, Ovulation, Hormone Balance, Menstrual Function & PCOS - Doctor Formulated, Clinical Strength & Vegan - 30 Day Supply https://a.co/d/4zrdzLxBarbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.Connect with me on LinkedIn , Twitter, Instagram .

This podcast episode is about my experience with my daughter and healthy eating.  I start with when she was a baby, moving through the years until this year, as a 19 year old. I talk about our challenges and what I did to overcome them. My main aim is that by listening to my story and experiences, I hope to help you with your children...Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.Connect with me on LinkedIn , Twitter, Instagram. Contact me to Book a Session:

In this podcast episode, join our  conversation with Arlette Shohmelian who is a Mindset, Parent Coach and Psychologist. Parents will enjoy listening to this podcast as we discuss growth as a family, as a parent and how to deal with stress and emotions. Contact Arlette: https://arletteshohmelian.podia.com/about_meBarbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.Connect with me on LinkedIn , Twitter, Instagram .

Episode 8 of the #nutritionist #podcast is out! Including guest Barbara KarafokasBarbara and Ismail Zoutat (BSc. MSc. ANutr.) discuss #holistic #nutrition, the importance of body, mind, and soul in approaching health, Cyprus (and why we should all move there), some marketing tips for nutritionists, and more!This is such an engaging and fun episode to listen to. Barbara is a positive person and it's a delight to have her on the podcast. Hope you enjoy listening to it, this episode is a delight!Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.Connect with me on LinkedIn , Twitter, Instagramor listen to my Podcast.

Inflammation contributes to a wide range of chronic diseases from type 2 diabetes, heart disease, cancer, obesity and gut health. In this podcast, I will be talking about the benefits of adding anti-inflammatory foods in your diet and their benefits. Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.

In this podcast episode, you'll listen to a very inspiring and empowering conversation with Diego who is the co-founder of nutriadmin.com, an all-in-one software for nutritionists that has been helping nutrition professionals run their practices since 2016. He has made incredible transformations in his life, from going to a small village in Spain, to graduating top of his class at Cambridge University and losing over 30 kilos...it's worth listening to his story.For Further Reading: https://blog.nutriadmin.com/becoming-a-productivity-machine/Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.

In this podcast you can listen to a warm and touching conversation with Fida Jiryis, a very good friend and classmate that lives in Palestine. It is an unplugged conversation about life, nutrition and how you too can escape the yo yo dieting mentality and create healthier eating and lifestyle habits. Enjoy !Buy Fida's Book on Amazon: Stranger in My Own Land: Palestine, Israel and One Family's Story of HomeBarbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.Contact me to Book a Session:

If I asked you to make a list of the top 10 healthy foods, I bet gelatin would not be one of them. In this podcast, I shall be talking about the benefits of adding gelatin to your diet. Recipe: Fruity, Chia Yoghurt Pudding With Gelatin Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast. Contact me to Book a Session:

The brain’s feel good chemical is called dopamine, which sends feelings of well-being and pleasure into your body. Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast. Contact me to Book a Session:

On this podcast I will be talking about five common herbs and spices which can help to keep you calm. The good thing is that most of you will have at least one or two of these stored in your kitchen or in your bathroom. Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast. Contact me to Book a Session:

On this episode we are going to talk about how to stop feeling hungry all the time.   Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast. Contact me to Book a Session: