Mindful Meditations

9 CANCIONES • 1 HORA Y 14 MINUTOS • JAN 01 2008

1

Introduction: What Is Mindfulness?

01:48

2

Mindfulness of Breathing

06:28

3

Sound, Breath, Body Awareness

09:42

4

Walking Meditation

08:00

5

Body Scan Meditation

10:00

6

Working With Physical Pain

06:56

7

Complete Mindfulness Meditation

11:56

8

Mindfulness With Tibetan Singing Bowls

08:29

9

Lake of Loving Kindness

11:12

℗© 2008 Airetight Records