Stress Management for your Whole Being

Allan J. Sweeney

14 CANCIONES • 1 HORA Y 0 MINUTOS

1

Introduction

02:08

2

How this CD may Improve your Health

02:07

3

How to Use this CD

01:32

4

The 1st Month

01:27

5

The 2nd Month

01:37

6

The 3rd Month

01:24

7

After the Third Month

01:20

8

Introduction to Breathing

02:58

9

Introduction to Physical Relaxation

01:12

10

Introduction to Mental Calming

02:00

11

Preparation

00:49

12

When you are Stress-Free

00:38

13

Weak Lung areas (possible asthma cure)

09:01

14

The Stress Management Program

31:50