Rachel Holmes Presents KSFL Hiit, Vol. 1

4 CANCIONES • 1 HORA Y 5 MINUTOS

Warm up Mix (Phrased) 130 BPM

08:16

Hiit Training 1 (Unphrased) 150 BPM (6 X 0:45 On / 0:15 Off)

26:36

Hiit Training 2 (Unphrased) 150 BPM (6 X 0:50 On / 0:10 Off)

26:20

Cool Down 60 BPM

03:49