Rachel Holmes Presents KSFL Hiit, Vol. 2

4 CANCIONES • 1 HORA Y 6 MINUTOS

Warm up Mix (Phrased) 130 BPM

08:12

Hiit Training 1 (Unphrased) 150 BPM (6 X 0:45 On / 0:15 Off)

26:37

Hiit Training 2 (Unphrased) 150 BPM (6 X 0:50 On / 0:10 Off)

26:19

Cool Down 76 BPM

05:31