Sequence 3 with Darren Rhodes

87 CANCIONES • 1 HORA Y 0 MINUTOS • JUL 24 2015

1

Disclaimer

01:30

2

Aum Pose

00:45

3

Cat Pose

00:52

4

Southpaw Tiger, 1st Side

00:28

5

Southpaw Tiger, 2nd Side

00:22

6

Thunderbolt, Arms Extended

00:26

7

Thunderbolt, Hand Bound

00:36

8

Plank Pose

00:21

9

5-10 Push-Ups

00:34

10

Locust 2

00:32

11

Crocodile, Knees Bent

00:43

12

Twisted Lunge, Right

00:37

13

Twisted Lunge, Left

00:44

14

Power Pose, Hands Bound

00:40

15

Crescent Triceps, Right

00:47

16

Crescent Triceps, Left

00:41

17

Power Pose, Head to Knee

00:35

18

Tree, Right

00:39

19

Tree, Left

00:41

20

Warrior 2, Right

01:02

21

Warrior 2, Left

00:39

22

Warrior 1, Right

00:56

23

Warrior 1, Left

00:46

24

Reverse Warrior, Right

00:41

25

Reverse Warrior, Left

00:36

26

Elevated Locust, Right

00:45

27

Elevated Locust, Left

00:42

28

Warrior 3, Right

00:39

29

Warrior 3, Left

00:38

30

Eagle, Left

00:49

31

Eagle, Right

00:49

32

Wide-Leg Forward Fold

00:39

33

Triangle, Right

00:36

34

Triangle, Left

00:40

35

Revolved Triangle, Right

00:48

36

Revolved Triangle, Left

00:36

37

Forward Fold, Knees Bent

00:27

38

Monkey Lunge, Right

00:34

39

Monkey Lunge, Left

00:35

40

Twisted Monkey, Right

00:47

41

Twisted Monkey, Left

00:41

42

Pigeon Quad Stretch, Right

00:43

43

Mermaid, Right

00:20

44

Pigeon Quad Stretch, Left

00:44

45

Mermaid, Left

00:19

46

Eight Angle

00:36

47

Bridge

00:49

48

Building Bridge

00:24

49

Leg Lifts

00:59

50

Inverted Locust

00:45

51

Cowface 2, 1st Side

00:51

52

Cowface 2, 2nd Side

00:45

53

Peacock, Head on Floor

01:03

54

Bow

00:35

55

Sideways Bow, Right

00:25

56

Sideways Bow, Left

00:26

57

Frog

00:41

58

Up Dog

00:51

59

V-Sage, Right

00:48

60

V-Sage, Left

00:42

61

Reclined Hero

00:53

62

Tremulous, 1st Side

00:34

63

Tremulous, 2nd Side

00:37

64

Upward Bow

01:11

65

Reclined Big Toe, Right

00:42

66

Rbt, Leg to Side, Right

00:32

67

Rbt, Forehead to Knee, Right

00:20

68

Reclined Big Toe, Left

00:37

69

Rbt, Leg to Side, Left

00:29

70

Rbt, Forehead to Knee, Left

00:27

71

M-Sage 1, Right

00:49

72

M-Sage 1, Left

00:53

73

Noose, Elbow Bent, Right

00:27

74

Turned Crane, Right

00:31

75

Noose, Elbow Bent, Left

00:27

76

Turned Crane, Left

00:31

77

Mountain Pose

00:15

78

Garland 2

00:32

79

Head Knee Pose, Right

00:45

80

Head Knee Pose, Left

00:47

81

Seated Angle

00:48

82

East Stretch

00:34

83

Staff

00:39

84

West Stretch

00:34

85

Reclined Child's Pose

00:35

86

Pose of Repose

03:20

87

Outro

00:48

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