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yogaHOUR

Sequence 3 with Darren Rhodes

yogaHOUR

87 CANCIONES • 1 HORA Y 0 MINUTOS • JUL 24 2015

40
Twisted Monkey, Right
00:47
41
Twisted Monkey, Left
00:41
42
Pigeon Quad Stretch, Right
00:43
43
Mermaid, Right
00:20
44
Pigeon Quad Stretch, Left
00:44
45
Mermaid, Left
00:19
46
Eight Angle
00:36
47
Bridge
00:49
48
Building Bridge
00:24
49
Leg Lifts
00:59
50
Inverted Locust
00:45
51
Cowface 2, 1st Side
00:51
52
Cowface 2, 2nd Side
00:45
53
Peacock, Head on Floor
01:03
54
Bow
00:35
55
Sideways Bow, Right
00:25
56
Sideways Bow, Left
00:26
57
Frog
00:41
58
Up Dog
00:51
59
V-Sage, Right
00:48
60
V-Sage, Left
00:42
61
Reclined Hero
00:53
62
Tremulous, 1st Side
00:34
63
Tremulous, 2nd Side
00:37
64
Upward Bow
01:11
65
Reclined Big Toe, Right
00:42
66
Rbt, Leg to Side, Right
00:32
67
Rbt, Forehead to Knee, Right
00:20
68
Reclined Big Toe, Left
00:37
69
Rbt, Leg to Side, Left
00:29
70
Rbt, Forehead to Knee, Left
00:27
71
M-Sage 1, Right
00:49
72
M-Sage 1, Left
00:53
73
Noose, Elbow Bent, Right
00:27
74
Turned Crane, Right
00:31
75
Noose, Elbow Bent, Left
00:27
76
Turned Crane, Left
00:31
77
Mountain Pose
00:15
78
Garland 2
00:32
79
Head Knee Pose, Right
00:45
80
Head Knee Pose, Left
00:47
81
Seated Angle
00:48
82
East Stretch
00:34
83
Staff
00:39
84
West Stretch
00:34
85
Reclined Child's Pose
00:35
86
Pose of Repose
03:20
87
Outro
00:48
℗© 2015 yogaHOUR