Escucha música y podcasts GRATIS en Amazon Music. Sin necesidad de suscripción.Escucha gratis 1Level One: 500 Jump Baseline (140 Bpm)
2Level One: 500 Jump Baseline(145 Bpm)
3Level One: 500 Jump Baseline (150 Bpm)
4Level One: 500 Jump Baseline (155 Bpm)
5Level One: 500 Jump Baseline (160 Bpm)
6Level One: 500 Jump Baseline (165 Bpm)
7Level One: 500 Jump Baseline (170 Bpm)
8Level Two: Five Minute Footwork (160 Bpm)
9Level Two: Five Minute Footwork (165 Bpm)
10Level Two: Five Minute Footwork (170 Bpm)
11Level Two: Five Minute Footwork (175 Bpm)
12Level Two: Five Minute Footwork (180 Bpm)
13Level Three: Ten Minute Conditioning (160 Bpm)
14Level Three: Ten Minute Conditioning (170 Bpm)
15Level Three: Ten Minute Conditioning (180 Bpm)
16Level Four: Speed Interval Jumping 60/60 (180 Bpm)
17Level Four: Speed Interval Jumping 60/60 (190 Bpm)
18Level Four: Speed Interval Jumping 60/60 (200 Bpm)
19Level Four: Speed Interval Jumping 60/60 ( 210 Bpm)
20Level Four: Speed Interval Jumping 60/60 ( 220 Bpm)
21Level Four: Speed Interval Jumping 60/30 (180 Bpm)
22Level Four: Speed Interval Jumping 60/30 (190 Bpm)
23Level Four: Speed Interval Jumping 60/30 (200 Bpm)
24Level Four: Speed Interval Jumping 60/30 (210 Bpm)
25Level Four: Speed Interval Jumping 60/30 (220 Bpm)
26Level Four: Progressive Intervals 60/30 (180 - 220 Bpm)
℗© 2017 Matt Kane