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Matt Kane

Progressive Jump Rope Beats, Vol. 1

Matt Kane

26 CANCIONES • 2 HORAS Y 45 MINUTOS • AUG 15 2017

1
Level One: 500 Jump Baseline (140 Bpm)
04:00
2
Level One: 500 Jump Baseline(145 Bpm)
03:51
3
Level One: 500 Jump Baseline (150 Bpm)
03:44
4
Level One: 500 Jump Baseline (155 Bpm)
03:37
5
Level One: 500 Jump Baseline (160 Bpm)
03:30
6
Level One: 500 Jump Baseline (165 Bpm)
03:23
7
Level One: 500 Jump Baseline (170 Bpm)
03:17
8
Level Two: Five Minute Footwork (160 Bpm)
05:33
9
Level Two: Five Minute Footwork (165 Bpm)
05:23
10
Level Two: Five Minute Footwork (170 Bpm)
05:17
11
Level Two: Five Minute Footwork (175 Bpm)
05:27
12
Level Two: Five Minute Footwork (180 Bpm)
05:18
13
Level Three: Ten Minute Conditioning (160 Bpm)
10:20
14
Level Three: Ten Minute Conditioning (170 Bpm)
10:07
15
Level Three: Ten Minute Conditioning (180 Bpm)
10:14
16
Level Four: Speed Interval Jumping 60/60 (180 Bpm)
09:48
17
Level Four: Speed Interval Jumping 60/60 (190 Bpm)
09:17
18
Level Four: Speed Interval Jumping 60/60 (200 Bpm)
08:49
19
Level Four: Speed Interval Jumping 60/60 ( 210 Bpm)
10:14
20
Level Four: Speed Interval Jumping 60/60 ( 220 Bpm)
09:46
21
Level Four: Speed Interval Jumping 60/30 (180 Bpm)
06:10
22
Level Four: Speed Interval Jumping 60/30 (190 Bpm)
05:50
23
Level Four: Speed Interval Jumping 60/30 (200 Bpm)
05:33
24
Level Four: Speed Interval Jumping 60/30 (210 Bpm)
05:17
25
Level Four: Speed Interval Jumping 60/30 (220 Bpm)
05:02
26
Level Four: Progressive Intervals 60/30 (180 - 220 Bpm)
06:58
℗© 2017 Matt Kane