11 Tips for Better Mental Health (Plus Popular ASMR Triggers)

12 CANCIONES • 48 MINUTOS • MAY 04 2018

ASMR Introduction and Background

03:39

ASMR Tip 1: Take a Break from Social Media, Ear Cupping

03:59

ASMR Tip 2: Have One Confidant, Ear Cupping

02:41

ASMR Tip 3: Have an Anthem, Lullaby, Ear Brushing

07:11

ASMR Tip 4: Have Positive Affirmations, Tapping and Sorting

05:04

ASMR Tip 5: Learn Something New, Ear Brushing

10:44

ASMR Tip 6: Drop Bad Habits, Pick up Good Habits

01:06

ASMR Tip 7: Fill Your Life with Positive People, Ear Brushing

02:08

ASMR Tip 8: No Drastic Changes, 3dio Case Tapping

02:13

ASMR Tip 9: Learn When Distractions Help or Hinder, 3dio Case Tapping and Touching

02:24

ASMR Tip 10: Create and Follow a Routine, Doughnut Clutch Tapping

02:54

ASMR Tip 11: Become Comfortable with Being Alone, Ear Blowing

04:52