Benefits of Morning Meditation

Mindfulness Meditation Guru

15 CANCIONES • 1 HORA Y 0 MINUTOS • JAN 19 2021

4

Energy and Vitality

05:14

5

Mental Wellbeing

04:05

6

Clarity and Calmness

04:04

7

Increase Body Awareness

04:02

8

Emotionally Stronger

04:01

9

Increase Flexibility

04:01

10

Improve Heart Health

03:56

11

Self Confidence and Self Acceptance

03:55

12

Anti Depressant Effect

03:54

13

Reduce Chronic Pain

03:20

14

Weight Loss

04:01

15

Reduce Migraine Frequency

03:46

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