Angel's Treasure (a beautiful environment for relaxing yoga and meditation)

11 CANCIONES • 1 HORA Y 32 MINUTOS • JAN 15 2023

1

Deep listening to a melody can serve as a kind of meditation

01:08

2

Find a soothing tune to listen to

10:00

3

Hang Drum, Settle in

10:00

4

Make a comfortable bed for yourself with pillows and blankets

10:00

5

Close your eyes and start the relaxing program

10:00

6

Pay close attention to the timbre

10:00

7

When your thoughts stray, which is normal, return to the waves

10:00

8

You are putting mindfulness into practice each time you return

10:00

9

Actively choosing to focus

10:00

10

We avoid having our brains taken over by any thought, emotion, or concept

01:50

11

A reset button for our body, mind, and heart and gives us time to rest and think about the changes taking place both inside and outside of us

10:00

℗© Tera Mangala Meditation Music - www.teramangala.com