Tai Chi 太極 - Yin & Yang Balancing Healing Chinese Music For Beginners

15 CANCIONES • 52 MINUTOS • MAR 30 2023

Health Benefits And Meditation

04:05

The Five Traditional Schools

03:36

Yang (Hardness)

03:47

Chinese Body Theories

03:13

Improve Physical Well-Being

03:11

Tai Chi Ch'üan

03:05

Controlled Slow Movements

03:55

Mental Health First

02:48

Chen, Yang, Wu (Hao), Wu, Sun

03:06

Neidan (Internal Alchemy)

03:39

Shadowboxing

03:01

Yin (Softness)

04:34

Abdominal Deep Breathing

03:51

Zhan Zhuang (Standing Meditation)

02:54

Yin And Yang Flow

03:17