Mat Power Pilates Workout Pt. 2 (95 Bpm Good Vibes Pilates Music to Power up Your Pilates Session)

12 CANCIONES • 1 HORA Y 2 MINUTOS • JUN 30 2023

1

Unilateral Movement

04:49

2

04:46

3

06:38

4

04:46

5

06:08

6

05:06

7

04:46

8

Post-Lateral Breathing

06:47

9

05:08

10

Isometric Muscle Action

04:24

11

Plantar Flexion

05:05

12

Core Centre Engagement & Control (Pilates Cooldown)

04:04

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