Quadruple Breath Journey: 4444 Steps to Serenity

Mantra Meditation

10 CANCIONES • 42 MINUTOS • MAY 03 2024

1

4444 Steps to Serenity

04:27

2

Embrace the Pause (4-4-4-4 Breathing Pattern)

04:07

3

Eternal Breaths (4-4-4-4 Breathing Pattern)

04:27

4

The Breath of Life (4-4-4-4 Breathing Pattern)

04:30

5

Pratiloma Pranayama (4-4-4-4 Breathing Pattern)

04:35

6

Qi Gong Breathing (4-4-4-4 Breathing Pattern)

05:08

7

Rebirthing Breathwork (4-4-4-4 Breathing Pattern)

03:29

8

The Four Phases of Air (4-4-4-4 Breathing Pattern)

03:54

9

Breathing the Moment (4-4-4-4 Breathing Pattern)

03:13

10

The Serene Exhale (4-4-4-4 Breathing Pattern)

04:15

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