Breathing in Fours: The 4444 Peace Meditation

12 CANCIONES • 48 MINUTOS • APR 29 2024

The 4444 Peace Meditation

04:06

Murcha Pranayama (4-4-4-4 Breathing Pattern)

03:54

Exhale Tension (4-4-4-4 Breathing Pattern)

04:07

Four Corners of Breath (4-4-4-4 Breathing Pattern)

03:29

Breath by Breath (4-4-4-4 Breathing Pattern)

04:14

Rebirthing Breathwork (4-4-4-4 Breathing Pattern)

03:54

Exhaling Turmoil (4-4-4-4 Breathing Pattern)

05:06

The Breath's Rhythm (4-4-4-4 Breathing Pattern)

04:14

Breathing Compassion (4-4-4-4 Breathing Pattern)

04:14

Alternate Nostril Breathing (4-4-4-4 Breathing Pattern)

03:13

Contours of the Breath (4-4-4-4 Breathing Pattern)

03:46

Bhramari (4-4-4-4 Breathing Pattern)

04:14