1Stretching Toward the Sun's Warmth
2Breath Unites With Movement's Grace
3Poses Flow Like Water Streams
4Balance Held in Quiet Strength
5Unity of Body Mind Spirit
6Grounded Feet Lifted Spirits High
7Flowing Through the Peaceful Sequence
8Aligning With the Earth's Pulse
9Inhale Peace Exhale All Strain
10Cultivating Calm with Each Posture
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