For those who feel "I haven't been feeling well lately," here are some ways to improve early symptoms of depression:

10 CANCIONES • 30 MINUTOS • AUG 09 2024

1

Music that helps you become more aware of your mental fatigue

Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi

03:07

2

If you make a lot of careless mistakes, you need to rest

Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi

02:20

3

Increasing your sleep time and improving sleep quality

Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi

02:50

4

Becoming more aware of happiness and nature

Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi

02:26

5

Creating a body that can feel joy by rapidly increasing dopamine

Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi

03:10

6

Calming your autonomic nervous system, which has become oversensitive

Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi

03:01

7

Stop pushing yourself and take a good rest now

Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi

02:50

8

Improve your standard of living with the image of building a healthy mind and body

Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi

04:25

9

Understand that everyone has different capacities for enduring pain

Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi

03:08

10

If these methods do not help, it is a sign that you should go to the hospital

Deep Sleep Music, Marina, Relaxing Resort, Mental Clinic & Aroma therapy Yogi

02:46

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