Embracing your new normal now that you're doing the work to build the life you want, remain focused and consistent. Understanding being authentically you will open the doors and build the tribe that you've been wanting. Know the difference of being private vs hiding who you are. It's that time while thriving to have a Beautiful Mindset and positivity in all areas of lifeUndated PlanHER+: https://www.bmplanherplus.com/planher/p/undatedPlanHER+ Website: https://www.bmplanherplus.comSocial Media Handles:FB: Rebekah Denise IG: www.instagram.com/bmplanherplus (business)www.instagram.com/__rebekahdenise (personal)Email: bmph@beautifulmindsetplanher.com

Sometimes you need to step back from it all and look in the mirror to get back to YOU and come back the strongest YOU. Never thinking at this big age you'll still have to walk away with no response. This year has taught Rebekah Denise one of the best lessons needed to take things to the next level. Reintroducing herself when its time, quick updates, conversations and cheers to the NEW YEAR. Undated PlanHER+: https://www.bmplanherplus.com/planher/p/2023PlanHER+ Website: https://www.bmplanherplus.comSocial Media Handles:FB: Rebekah Denise IG: www.instagram.com/bmplanherplus (business)www.instagram.com/__rebekahdenise (personal)Email: bmph@beautifulmindsetplanher.com

Happy New Year ! The 3rd grade nerd is coming out in Rabbit's Thirty "For" HER. Changing your typical meaning of the word "FUMBLE". Rabbit introduces listeners to a new series "Fumble Forward". Accepting what has fumbled you and moving forward. Letting emotions flow and being delicate in the now. Rabbit can't believe she has grown to be in this space. Fumble gives you a new flow, different POV and bringing on positivity in all areas of life. FUMBLE Forward: CALL IT ALL BACK. ALL YOUR POWER, YOUR ENERGY, YOUR FOCUS. RETURN TO YOUR CENTRE. All that is required is within YOU!2023 PlanHER+: https://www.bmplanherplus.com/planher/p/2023Social Media Handles:FB: Rebekah Denise IG: www.instagram.com/bmplanherplus (business)www.instagram.com/__rebekahdenise (personal)Email: bmph@beautifulmindsetplanher.com

Chit chatting more on FOR her. Coming up out of being in a great place mentally - clearing out your space and inner circle. Isolation is needed in defining the szn! Learning to be grateful when it's chaotic, challenging and things are changing. Rabbit elaborates on building her brand and being on the receiving end, preparing you for contradiction. Our PlanHER+ Shop is closed and will reopen on December 15thSocial Media Handles:FB: Rebekah Denise IG: www.instagram.com/bmplanher (business)www.instagram.com/__rebekahdenise (personal)Email: bmph@beautifulmindsetplanher.com

Are you in your "How to" positioning in life? Life is really life'ng in Rabbit's world. Aligning and loving it here! Luxury doesn't just mean materialistic. Stop trying to avoid the storm. Understanding that what you FOCUS on becomes your reality. DOING WHATS FOR YOU! The WISE WOMAN characteristics...can you see those in self? Rabbit is almost complete with her 31 Days of Fasting and reading the book of Proverbs. Rabbit is keeping her FIRE burning! Proverbs 16:3 Commit your work to the Lord, and your plans will be established.Purchase your PlanHER+ stationery: www.bmplanherplus.com/planherSocial Media Handles:FB: Rebekah Denise IG: www.instagram.com/bmplanher (business)www.instagram.com/__rebekahdenise (personal)Email: bmph@beautifulmindsetplanher.com

Going from being uncertain to walking in your Purpose! Pivoting in your growth and getting in routine you got this to stay consistent and live the life you want to live. This is the season of SELF. Double up on LIFE - not playing about you, being God driven, staying focused on your goals, cultivating positive habits and Beautiful Mindset. Anything hindering you HAS TO GO! It's time for you to take CONTROL of your VISION and align yourself on your journey. I hope this episode blesses you as much as it has blessed me. Love you PlanHER+ Babes !Purchase your PlanHER+ stationery: www.bmplanherplus.com/planherSocial Media Handles:FB: Rebekah Denise IG: www.instagram.com/bmplanher (business)www.instagram.com/__rebekahdenise (personal)Email: bmph@beautifulmindsetplanher.com

Addressing what "used to be". Relearning (self) myself - Rebekah Denise. Changes can be weird from the normal. But DO NOT go back to your old ways. Everything that matters requires effort! The acronym of H.E.R created during this episode Rabbit got very hype. Realizing your contribution during your transition and your journey is more than just PlanHER+ stationery.Purchase your PlanHER+ stationery and apparel Website: www.bmplanherplus.com/planherYoutube (The Planher+ Experience): https://www.youtube.com/channel/UCNeGTdRe_Buo6FlKho_oZDAFollow Me:IG: rebekahdenise__Twitter: @rebekahdenise__TikTok: @rebekah.deniseQuestions and Business Inquiries ONLY:rebekah.denise__@bmplanherplus.com

Time + Patience contributes to your self-care. Still finding balance with grief but can't quite pinpoint it- it keeps happening. Rabbit forced to stop being on "Go" and was sat down immediately. You are encouraged to chase your dreams but literally don't chase, relax! Why don't you ask for help? Ever thought of being the little spoon? It is okay for you to feel at peace, feel relieved, and have pure happiness. Be at peace with letting things flowPurchase your PlanHER+ stationary and apparel Website: www.bmplanherplus.com/planherFollow Me:IG: Rebekah.Denise__Twitter: @_RebekahDeniseTikTok: @rebekah.deniseQuestions and Business Inquiries ONLY:rebekah.denise__@bmplanherplus.com

STOP PLAYING WITH ME! During the most trying times, you realize and you unmask to find balance and stop playing with WHO YOU ARE. Settle ? Belittle ? Oh we don't do that! I created the table along with chairs. Time has expired for most, let me assist in taking the garbage out. I'm gonna remind you that you are BAD - not a BAD BISH but BAD ! Top Tier and never #2. Purchase your PlanHER+ stationary and apparel Website: www.bmplanherplus.comFollow Me:IG: Rebekah.Denise__Twitter: @_RebekahDeniseTikTok: @rebekah.deniseQuestions, Suggestions, Inquiries:rebekah.denise__@bmplanherplus.com

Facing uncomfortable conversations that can no longer be avoided. Momma forms us in this world, she's our first initial interaction. The rut of things can unravel, unlearn and provide that blueprint of healing. Stop dating your mother - release mommy. Rabbit said this version of her is FIRE. While this process is not easy she's doing what needs to be done. Did Rabbit enjoy the mother/daughter trip to the Poconos ? Relationships are changing, watching to understand and CHANGE. Loving that little girl in you so you can understand YOU for YOU. Sunday October 10 is World Mental Health Day - take that day put yourself on DND and treat yourself to a day of mental relaxation and self care.Purchase your PlanHER+ stationary and apparel Website: www.bmplanherplus.comFollow Me:IG: Rebekah.Denise__Twitter: @_RebekahDeniseTikTok: @rebekah.deniseQuestions, Suggestions, Inquiries:rebekah.denise__@bmplanherplus.com

Being uncomfortable doesn't have to be negative. You can be uncomfortable knowing that CHANGE is on the way and you accept the assignment. Having someone not know but contribute to your growth by recommending you be in the forefront and CONFIRMATION continues to resonate (thank you for the push). Rabbit is at the uncomfortable level where the water is starting to boil. BIGGER+ BETTER IS COMING! The end goal is: Keep showing up + being available to YOU."It is so much better to remove yourself when it's time rather than to ruin yourself"Book of the Month: Get Out Of Your Head by Jennie Allen Take advantage of August Appreciation Month and shop for your PlanHER+ stationery ! Website: www.bmplanherplus.comFollow Me:IG: Rebekah.Denise__Twitter: @_RebekahDeniseTikTok: @rebekah.deniseQuestions, Suggestions, Inquiries:rebekah.denise__@bmplanherplus.com

Being in the new mindset of business brings so many levels of being uncomfortable. Getting the lessons out of crying and laughing through building a brand from scratch. How do you navigate through crucial moments, and giving up thoughts ? "Stop playing with your vision" or QUIT ? Rabbit discusses embracing the journey, getting out of the closed mindset, being for self and taking off with her BRAND. "Sometimes how you want people to see you, you don't see yourself" How does that work?Understand how to THRIVE in your season of ELEVATING!Subscribe & Purchase your PlanHER+:Website: www.bmplanherplus.comFollow Me:IG: Rebekah.Denise__Twitter: @_RebekahDeniseTikTok: @rebekah.deniseQuestions, Suggestions, Inquiries:rebekah.denise__@bmplanherplus.com

Get up + go. Rabbit makes some pit stops, lands in Virginia where she surprised her sister. A time for a well needed reflection, and some sister time, well overdue! Explored what they call, the DMV (DC,MD,VA) and enjoyed my quality time and trip!Subscribe & Purchase your PlanHER+:Website: www.bmplanherplus.comFollow Me:IG: Rebekah.Denise__Twitter: @_RebekahDeniseTikTok: @rebekah.deniseAyesha: Food Blog IG-@eatprayflavorPersonal IG-@heeyyyeshTikTok-@eatprayflavorQuestions, Suggestions, Inquiries:iiamrebekahdenise@gmail.com

Uh ok yes I got vaccinated and my experience was different. How am I going to go about no longer using coping mechanisms that don't feed to my intention. How being intentional , the truth may hurt but holding yourself accountable. How would you feel being doubted? Untangling may happen but still working out the kinks. Longevity over everything? I think not. TREAT YOURSELF WITH ROYALTY. You can be intentional all across the board: mentally, physically, emotionally ......Rabbit talks about the new account she opened, how she looks at being broke and how she gets down to the stem and nitty gritty of being intentional moving forward. Subscribe & Purchase your PlanHER+:Website: www.bmplanherplus.comFollow Me:IG: Rebekah.Denise__Twitter: @_RebekahDeniseTikTok: @rebekah.deniseFB: Rebekah DeniseQuestions, Suggestions, Inquiries:iiamrebekahdenise@gmail.com

You have to learn how to turn your chill on. Or maybe just approaching everything on chill so that you continue to protect you. The energy is always felt no matter what facade you put on. We have moved! The joys in even have a bigger space but taking on more responsibility and discipline. Creativity has been bipolar, whhheewww! Rebekah Denise aka Rabbit has been on chill and loving every moment of it. It has brought self realization, realization in solitude, clarity, continuous growth and making tough decisions. But ITS ALL HAPPENING when it should be! Beautiful Mindset has come back around full circle in ways not even imagined. The process was well worth it. Beautiful Mindset PlanHER+ Stationery Line has dropped- shop now! Subscribe & Purchase your PlanHER+:Website: www.bmplanherplus.comFollow Me:IG: Rebekah.Denise__Twitter: @_RebekahDeniseTikTok: @rebekah.deniseFB: Rebekah DeniseQuestions, Suggestions, Inquiries:iiamrebekahdenise@gmail.com

Absolutely breathtaking! What's happening here? Outside the "normal" is so appreciated. Jenelle did not plan to raise her twins in this pandemic- What's outside? What park? Rabbit feels new chest me please, but seriously. Coming together to discuss what we face & squeezing in a couple of forevers. These ladies agree everyone experiences the flow of life different. Wrap this up...NEXT!Follow Me:IG: Rebekah.Denise__Twitter: @_RebekahDeniseFB: Rebekah Denise Follow Jenelle:IG: j_nellzFB: Jenelle Jones MitchellQuestions, Suggestions, Inquiries:iiamrebekahdenise@gmail.com

No apology. No explanation. Just You! The band aid comes off. Still grounded taking sweet time. By saying more Rabbit means: self care, meditation, given back to yourself and time for resting. Disciplining yourself and keeping your vision in mind, not circling back to “the normal”. We want to be in our new season. You can do it. I’m rooting for you ! Follow me on Clubhouse: @rebekahdeniseShop Beautiful Mindset: www.iamrebekahdenise.comFollow Me:IG: Rebekah.Denise__Twitter: @_RebekahDeniseFB: Rebekah DeniseQuestions, Suggestions, Inquiries:iiamrebekahdenise@gmail.com

Nervous and stomach in knots, it's happening. Grieving is ugly, healing can be too. Stop picking that scab so your skin can grow back. Rabbit talks about being the facilitator and having to stop but still keeping in mind the vision. The layer of Beautiful Mindset. Expressing the importance of spending quality time with your mental + making sure you feed it with positivity and it is fresh. Rabbit makes you aware of self-maintenance and making this journey of the mindset your priority. Happy Birthday Margaret Ann ...Beautiful Mindset Sweatshirts are now available to order!**FOLLOW Rabbit's Whole Instagram: @RabbitsWholePodcast**Follow Me:IG: Rebekah.Denise__Twitter: @_RebekahDeniseFB: Rebekah DeniseBlog Site: iamrebekahdenise.comQuestions, Suggestions, Inquiries:iiamrebekahdenise@gmail.com

Get it together or it's going to get YOU together. Mental Diet & Flush. If it does not serve a purpose, HERE YOU GO! Approach differently and SHUT UP. Rabbits get in deep about her NOW in this season. You think the guy would accept Rabbit apology? Rabbit would have to find him. Silence, Let it Go, There You Go ...3 Phases! **FOLLOW Rabbit's Whole Instagram: @RabbitsWholePodcast**Follow Me:IG: Rebekah.Denise__Twitter: @_RebekahDeniseFB: Rebekah DeniseBlog Site: iamrebekahdenise.comQuestions, Suggestions, Inquiries:iiamrebekahdenise@gmail.com

How is Rabbit just going to switch it up like that? Starting you off right with Mental Health gains, the breakdown, being clear on what you know you need. CALM & PAUSE! Finding balance, being realistic with self & being responsible with your choices and decisions. Being right where you are, this needed to happen, catch your balance and stay balanced. The bubble of Euphoria! It feels good to let go of the old "norm" and embrace the new sensible YOU. Pinned Affirmation: I AM ENOUGH **FOLLOW Rabbit's Whole Instagram: @RabbitsWholePodcast**Follow Me:IG: Rebekah.Denise__Twitter: @_RebekahDeniseFB: Rebekah DeniseBlog Site: iamrebekahdenise.comQuestions, Suggestions, Inquiries:iiamrebekahdenise@gmail.com