Females that Flourish The Podcast

Amy Breslin

The Females That Flourish Podcast. My names Amy and I am so passionate about showing women that there is more available to youI want to inspire you to grow and become the best version of yourself. This is a place to escape and give yourself the time to learn and grow. You will hear from like minded men and women who want to offer their knowledge, wisdom and life experiences to empower you to become the most confident & courageous you can be and to flourish from within.I want you to leave feeling like you Can do ANYTHING AND BE anything you want. So sit back, take a deep breath in and out and make the most of this time for you! read less
EducaciónEducación

Episodios

EPISODE 2 - How Difficult Times can often be your Biggest Turning Points With Nicola Coates
03-10-2022
EPISODE 2 - How Difficult Times can often be your Biggest Turning Points With Nicola Coates
If you are going through a difficult time right now, or you have had a bad experience in the past, Whether it’s a relationship, health, job or business situation and you are finding it hard to let go and move forward then I highly recommend you listen to this episode. In this episode we talk about experiences or situations that you didn’t see coming that can cause you to alter direction, throw you off course and make you revaluate where you are at. Myself and Nicola both experienced a difficult time in our relationships around the same sort of time which neither of us saw coming, we discuss how sometimes whilst they are hurtful and can completely shock you at the time these events can quite often be your biggest blessing and offer you a different perspective. It can also supersize your growth and learning if you lean into it. Nicola is a certified Yoga instructor, west end performer and a multi passionate business owner. She found a love for Yoga during her time of healing and now lives by the methods of Yoga and mindfulness in her everyday life. This episode is so open and honest and I know it will resonate with so many of you. If you know someone that this may resonate with feel free to share it with them too Don’t forget Make to let us know what you loved about this episode and share some of your takeaways Tag us in your stories You can find Nicola on Instagram @nicolacoates And of course @femalesthatflourish Enjoy xx
EPISODE 28 - How to get your focus and vision back and eliminate self doubt
29-06-2021
EPISODE 28 - How to get your focus and vision back and eliminate self doubt
Have you been feeling like you are lacking motivation? Do you feel like you have lost focus and forgotten WHY you started?! Do you feel like you are constantly doubting yourself and whether you are worthy of the life you want?! There are some simple reasons this can happen, but the important thing to know is, this can happen… It is normal for us to go through ups and downs in life and business and it is also very common to doubt yourself. We all do it ALOT of the time! In this episode I talk about why this happens and how we can get over the self doubt… I also talk aboutHow to Stop Playing SmallWhy having a high opinion of yourself is so important What Beliefs maybe holding you back Why your environment is crucial to allowing you to create the life you want. And how to change those old limiting stories that are holding you back for more empowering ones If you are ready to eliminate self doubt you have to first understand where it comes from and Why, then you can feel empowered to change this pattern for a more positive one. Everything starts with our beliefs and we get to choose our beliefs. What do you want to create over the next 6 months, do not let this time pass you by… Take ownership of your life by taking ownership of your beliefs and let’s create some epic stuff for the rest of this year. Please remember to leave a 5* Review and a rating on Spotify and tag me in your instastories. Enjoy this weeks episode Amy B xx
EPISODE 24- Become a Magnet for More Wealth and Abundance - Melanie Dean
13-05-2021
EPISODE 24- Become a Magnet for More Wealth and Abundance - Melanie Dean
Do you feel like in order to have more wealth and abundance you just need to work harder? Yes! I was exactly the same, I just assumed because I wasn't seeing the results yet it meant I needed to put more hours in. it got to the point where I couldn't physically do anymore This is what we call BURNOUT! In this episode with my beautiful friend Melanie Dean we talk about how you can become a magnet for more wealth, prosperity and abundance without having to work any harder. In fact I would go as far as to say you can take the pressure off! We talk about: How to work at your highest frequency and vibration How Personal Growth can have such a dramatic impact on your lifeWhy it is okay to be both spiritual and wealthy Why the Feminine Energy in business is so powerful And so much more! This episode is packed with information and guidance on why practising self love and self care is first and foremost where to start if wanting to create anything! Talking of Self Care this week I have something special for you: I have created a FREE SELF CARE GUIDE which is an introduction to my daily practises and how I start my day. If you are brand new to all of this, then this is perfect for you! Even if you have been doing it a while going back to basics can reignite your passion for it. LinkFollow me on @mindovermoneypodcast For more about me and what I do feel free to check out my website Thanks so much Amy B x
EPISODE 19- Stop Holding Yourself Back- How to Reprogram Your Mind For Abundance with Ayodele O Kolade
13-04-2021
EPISODE 19- Stop Holding Yourself Back- How to Reprogram Your Mind For Abundance with Ayodele O Kolade
This weeks episode is with Ayodele O Kolade, she is a master practitioner or NLP, Hypnotherapy and Time Line Therapy. As a Transformation Specialist, Ayódele’s speciality is assisting entrepreneurs and thought-leaders in clearing up the past and letting go of pain and trauma they’ve experienced so that they can step confidently and authentically into the version of themselves that they want to be, resulting in their businesses and lives thriving. If you have ever experienced any trauma, particularly when you were growing up Ayodele's story is so inspiring as she had to overcome alot herself, including getting herself off anti-depressants and an addiction to sleeping tablets. We dive into all things subconscious beliefs, why and how our stories hold us back from creating the life we want, how to overcome worrying about what other people think and stepping out of our comfort zone and so much more. This for me was fascinating and I had so many lightbulbs listening to her and I know you will too! Here are some resources she has kindly shared including her mindset mastery audio program. Follow her on Instagram: https://www.instagram.com/ayodeleokolade/ Visit her website: www.ayodeleokolade.com Free Mindset Mastery Audio Program to help you free your mind from negative self-talk and mental clutter! https://www.ayodeleokolade.com/mindset-mastery-audio/  This beautiful and enchanting audio program was created for those who experience negative self-talk and want to change that so that they start seeing better results in their lives and begin feeling positive. Listen to it to create a deep sense of inner calm and centeredness even during busy and uncertain times, change negative and unhelpful thoughts and behaviours and leave you feel positive, energized and full of vitality. Be sure to tag us in your instastories and let us know what you love. Enjoy everyone!!