Females that Flourish The Podcast

If you are going through a difficult time right now, or you have had a bad experience in the past, Whether it’s a relationship, health, job or business situation and you are finding it hard to let go and move forward then I highly recommend you listen to this episode. In this episode we talk about experiences or situations that you didn’t see coming that can cause you to alter direction, throw you off course and make you revaluate where you are at. Myself and Nicola both experienced a difficult time in our relationships around the same sort of time which neither of us saw coming, we discuss how sometimes whilst they are hurtful and can completely shock you at the time these events can quite often be your biggest blessing and offer you a different perspective. It can also supersize your growth and learning if you lean into it. Nicola is a certified Yoga instructor, west end performer and a multi passionate business owner. She found a love for Yoga during her time of healing and now lives by the methods of Yoga and mindfulness in her everyday life. This episode is so open and honest and I know it will resonate with so many of you. If you know someone that this may resonate with feel free to share it with them too Don’t forget Make to let us know what you loved about this episode and share some of your takeaways Tag us in your stories You can find Nicola on Instagram @nicolacoates And of course @femalesthatflourish Enjoy xx

Hey I am back and I am so excited to be here bringing you a brand new SEASON with a new name and everything! So alot has happened in the last 12 months, I cover that in this episode and what you can expect from this Podcast going forward. I really want this to be a place to escape and give yourself the time to learn and grow. You will hear from like minded men and women who want to offer their knowledge, wisdom and life experiences to empower you to become the most confident & courageous you can be and to flourish from within. Soulful chats,  important subjects and tips and tricks on how to become the best version of yourself. Would love to know what you think of this episode and if you found it helpful please feel free to share! Lots of Love Amy B x

This special episode with Naturopathic Nutritionist Sarah Law is one that you do not want to miss! Sarah Law is an ex dancer, an IBFF Bikini Pro and a naturopathic nutritionist. She not only has so much knowledge but she delivers it in a way that anyone can understand. She is so passionate about looking after our bodies from the inside out. I know this time of the year we can see so many ads and promotions for quick fixes on getting healthy and in shape, we all make resolutions for the new year and for some reason we can't always seem to sustain them! In this episode we discuss why Gut Health is talked about so much and the importance of looking after it and some simple things you can do to make some long lasting, sustainable changes and... What foods are causing the most issues today? Why supplementation is so important Top 5 things to make some quick and easy changes I know you will take so much away from this episode and hopefully inspire you to create some long term healthy habits. Don't forget to tag us in your stories and let Sarah know what you took away from this episode Go check Sarah out on instagram @sarahlawuk Enjoy Amy B

This week I got to chat to the amazing Lillie Bernie. Lillie is an Artist and a Model and has created an incredible business over the last couple of years. During lockdown Lillie pivoted her business and decided to create some glitter prints of special memories and sent them to some of her friends. Seeing a niche for people wanting to be reminded of family memories during times where we couldn't see people. Lillie's business took off from there, creating prints for some well know celebrities and influencers and creating a brand that encompasses everything she loves. We spoke about why it is so important to stay open in business and to try new things, the importance of being yourself and drowning out other peoples opinions and trusting your own intuition. And why it is so important to keep going, even if you are not seeing the results you want to see yet. Don't forget to tag Lille in your insta stories and let her know what you took away. Go and check out her amazing page and some of the beautiful work she has done. @lillebernie www.lilliebernie.com Please like and subscribe, and share this with a friend. EnjoyAmy B xx

In this episode I wanted to share some of my own personal life lessons from the past year. When we are in the thick of something happening that throws us off course it can be hard to see the lessons and it can be really easy to fall into victim mode. I have been there so many times over the past year and I have really had to dig deep and do the work on myself, in doing so It has allowed me to learn so much about myself and allowed me to see things from another perspective. In this episode I am going to be sharing some of the fundamentals I believe will allow you to grow and become the next level version of yourself from anything you have been through or you are going through currently. The reality is we will all experience set backs,  hurdles, curveballs in our life at some stage and it is how we choose to respond. I hope the lessons I have learnt will help you in whatever you are going through. Lots of Love Amy B x

Are you ready to manifest more money?! I know you are and you are, because that is why you are here... AND you are so ready for it! Chloe and I talk all things harnessing the power of manifestation and how to have more abundance in your life. Chloe coaches entrepreneurs on how to attract more in their lives and is incredibly successful with her online coaching business. She has a thriving online community and I loved chatting all things money manifestation with her. We talk through -How to attract more money and not focus on what you don't have-How to get into a place of feeling good about money -Top tips on becoming a magnet for money AND SO MUCH MORE! You can find Chloe on Instagram @itschloeslade Her website is vibeandflow.com Go there and check her out. Remember to share the love and tag us in your instastories ! We love to hear from you Enjoy xx

Do you feel like you forget to look after yourself and practise self care between building a business, going to work, being a partner and all the other hats you wear! Do you feel guilty for taking time for yourself?! Then this episode is for you! Laura Herde is a certified master life + success coach for ambitious, purpose-driven and high-achieving female entrepreneurs who are ready to break through mental blockages, create emotional freedom for themselves and take their realities to the next level. She is teaching her private clients and group students how to release limiting beliefs, become fully confident and effectively combine the law of attraction with the law of action for success, freedom, fulfilment and abundance in all areas of life.We talk on: How to stop holding yourself back Building self esteem and self worth Sabotage and procrastination and how to avoid it Self care practises AND SO MUCH MORE! You can find Laura at ...Instagram: instagram.com/laura.herde/Website: lauraherde.comContact: hello@lauraherde.comPlease remember to leave a 5* review and I will be picking one lucky winner on next weeks podcast episode for my new 1 HOUR Breakthrough strategy session! Link below for my NEW 1 HOUR Breakthrough Strategy Session https://www.amybreslin.com/offers/XgWTFj2W/checkout

My special guest this week is the incredible Amy Rushworth Amy's Insta bio is Wild Dreams, Feminine Leadership and Sexy AbundanceWhich is exactly what this weeks episode is all about... We dive into all of these things... We talk about what feminine leadership is and how you can tune into your feminine more in business and most importantly how this can make such a huge difference for manifesting and making your dreams become a reality. We talk about how powerful healing your past traumas can be to create the life you desire and of course we discuss why it is important for you to change your story around money! I know you are going to love this episode. It was so soulful and enriching chatting to Amy and I can't wait to hear what you love. Share this with someone you think will love it! You can find Amy on insta @thisisamyrushworth Enjoy!

What is stopping you from being where you want to be ? Do you feel like you are letting the fear of what other people think get in your way? Do you worry about showing up online as yourself and being seen? In this episode with Samantha Schneider we talk about what and why you maybe holding yourself back. Samantha worked in Fashion in New York as buyer for Saks Fifth Avenue when she was furloughed due to Covid. She always felt like she was destined for more, she felt she had so much more to offer and help people with, however the fear of what others thought got in her way. However she did not let that hold her back, Samantha relocated to Los Angeles and has built an incredible coaching business in a very short space of time. Samantha had the same doubts, the same worries about what other people think but she did it anyway. We dive in to all things manifesting, beliefs, fear of what others think, and showing up online and so much more! I know you Will LOVE this episode! You can find Samantha on insta @manifestingqween Don't forget to tag us in your instastories and let us know what you love! Enjoy Amy B xx

Have you been feeling like you are lacking motivation? Do you feel like you have lost focus and forgotten WHY you started?! Do you feel like you are constantly doubting yourself and whether you are worthy of the life you want?! There are some simple reasons this can happen, but the important thing to know is, this can happen… It is normal for us to go through ups and downs in life and business and it is also very common to doubt yourself. We all do it ALOT of the time! In this episode I talk about why this happens and how we can get over the self doubt… I also talk aboutHow to Stop Playing SmallWhy having a high opinion of yourself is so important What Beliefs maybe holding you back Why your environment is crucial to allowing you to create the life you want. And how to change those old limiting stories that are holding you back for more empowering ones If you are ready to eliminate self doubt you have to first understand where it comes from and Why, then you can feel empowered to change this pattern for a more positive one. Everything starts with our beliefs and we get to choose our beliefs. What do you want to create over the next 6 months, do not let this time pass you by… Take ownership of your life by taking ownership of your beliefs and let’s create some epic stuff for the rest of this year. Please remember to leave a 5* Review and a rating on Spotify and tag me in your instastories. Enjoy this weeks episode Amy B xx

Do you feel like you are WORTH MORE MONEY? Do you feel uncomfortable NEGOTIATING your Salary or asking for a pay rise? Do you feel BAD for wanting more? Then this is the episode for you. So often as women we take a salary or settle for less than we deserve because we are too ashamed or worried to ask for more. The stories we buy into keep us playing small in so many areas of our lives and Danielle and I discuss stepping into your power and knowing your worth. Danielle is a career coach, CEO, Podcast Host and Public Speaker. Danielle believes every woman has the power to step into their dream job, earn the salary they are worth and live the life they desire. In this episode we also discuss How to Set Boundaries in life and work Asking for help Limiting beliefsWhy it is GOOD to want and have it all Not letting fear stop you And so much more! Danielle has so much experience and knowledge, she comes from a corporate background and has worked for Fortune 500 companies and was just a pleasure to talk to. I know you are going to take so much away from this. Make sure you tag us in your insta stories. Let us know what you love @mindovermoneypodcast@amybreslin87@thedaniellecobo You can find Danielle Cobo: LinkedIn: https://www.linkedin.com/in/daniellecobo/Instagram: @TheDanielleCobo Facebook: https://www.facebook.com/TheDanielleCobo Enjoy Amy B xx

I am so excited to bring you this weeks episode with Jen and Chris. This amazing couple who I am lucky enough to have met on a cruise ship many years ago. Chris and Jen live in Los Angeles after making the move there at the beginning of 2020. Chris is an actor currently filming for the very well know TV series This Is US and has been in lots of different series including my absolute fave Modern Family! Jen is a singer/songwriter and when she was in the UK had a very successful business a Wedding Singer and has now started branching out in the LA scene. We talk about: - Setting your day up for success - Why It is so important to keep moving forward even if you are not seeing the results yet - How having a supportive partner/or being the supportive partner can make all the difference- The Power Of Visualisation AND SO MUCH MORE! They just ooze positivity and eternal optimistic thinking and I just know you will love listening to them! You can follow them both on instagram @cwgeere @jenniesawdon And please go check Jen's new song on iTunes https://music.apple.com/album/1560776525?app=itunes&ls=1Please don't forget to leave a 5* Review and tag @mindovermoneypodcast on your instastories with the chance to win a Free 1 hour Coaching Call Enjoy Amy B xx

This weeks episode with Tara was one of my top conversations both for vision and energy but also for being thought provoking. You will understand the title when you listen to the podcast! Tara is host of the Smart Woman Show Podcast and she helps expert coaches and professionals build luxury offers for generational wealth. And she is a smart woman! Do you constantly feel like you are trying to be like everyone else or you should be doing this post, or this funnel, or this strategy!! Tara talks about the power of not being boring, being different, being eccentric and doing what feels good for you!In this episode we also talk about - Identifying your past experiences and using them to be a force for good - The importance of vision and feeling it into existence - Showing up by talking about the stuff that makes people relate to you - Saying Thankyou and Receiving - How to create next level Expansion in your life And so much more! This episode is packed with ENERGY, PASSION AND VISION! Check out Tara Oldridge on Insta:  @thetaraoldridge Don’t forget to leave a 5* Review on Apple Podcasts and a rating on Spotify! Tag us in your insta stories and let us know what you love. LinkFollow me on @mindovermoneypodcast For more about me and what I do feel free to check out my websiteENJOY!! Amy B xx

Do you feel like in order to have more wealth and abundance you just need to work harder? Yes! I was exactly the same, I just assumed because I wasn't seeing the results yet it meant I needed to put more hours in. it got to the point where I couldn't physically do anymore This is what we call BURNOUT! In this episode with my beautiful friend Melanie Dean we talk about how you can become a magnet for more wealth, prosperity and abundance without having to work any harder. In fact I would go as far as to say you can take the pressure off! We talk about: How to work at your highest frequency and vibration How Personal Growth can have such a dramatic impact on your lifeWhy it is okay to be both spiritual and wealthy Why the Feminine Energy in business is so powerful And so much more! This episode is packed with information and guidance on why practising self love and self care is first and foremost where to start if wanting to create anything! Talking of Self Care this week I have something special for you: I have created a FREE SELF CARE GUIDE which is an introduction to my daily practises and how I start my day. If you are brand new to all of this, then this is perfect for you! Even if you have been doing it a while going back to basics can reignite your passion for it. LinkFollow me on @mindovermoneypodcast For more about me and what I do feel free to check out my website Thanks so much Amy B x

People ask me all the time what actually is the law of attraction and how does it work ? Do you feel like you hear alot of people talking abut the law of attraction and manifesting but don’t truly understand what it is and how to use it your benefit. In this episode I break it down, I go back to basics and how you can become a powerful manifestor… It is so important to be aware of our dominant thoughts, are they serving you and are they going to create the life you want? There are 3 steps for the law of attraction AskingBelieving andReceiving You first have to be intentional with what you want, have a clear vision, get creative with your dreams and desires The second step is to believe, take inspired action, be passionate on your journey to creating the life you want The third step is to receive… The art of receiving is to get into a place of abundance, gratitude and joy.  In order to manifest anything you desire you have to trust and let go. In this episode I go through all the ways in which you can be a powerful manifestor and use the law of attraction to create everything you desire. Don't forget to take a screenshot of this weeks episode and tag me in your instastory, as I will be picking one person to win a FREE 1 hour coaching call with me. Enjoy! xx

Every time I listen to a podcast from someone I love, I always think about what questions I would ask them if I had them as a guest on my podcast! So it gave me the idea to put out on my instagram any burning questions you have for me? I had so many I couldnt get through alot of them but I have saved them for another questions and answers episode! I wanted to do a mixture of my fave topics.... Money Mindset, Manifesting and Network Marketing! If there is anything you would like to ask me feel free to send me a DM on instagram and I will be sure to answer them in my next Q&A Episode! This week I am something very exciting.... a FREE coaching call... YES you head that right! All you have to do is screenshot this weeks episode and tag @mindovermoneypodcast in your insta story and I will put your name in a draw to win 1 hour coaching call! I can't wait to chat to one lucky winner! ENJOY!!! Amy B xx

This weeks episode  is with  Farnoosh Tarobi. She is a leading personal finance expert in the US and very frequently features on the Dr Oz show and Good Morning America with Kelly and Ryan. She has also wrote 3 books and accomplished so many amazing things.If there is anyone to talk to about finance and women having more it's Farnoosh. This is something she is so passionate about , her latest book "When She Makes More"  Is the ultimate guidebook for any modern woman who wants to successfully navigate her money, career, family and relationship in the event that she earns more. And all without guilt, shame or fear.If this resonates with you then this is the episode to listen to! Enjoy!

Do you have a story that you are clinging onto? Are you held back by things that have happened in the past? Are you stopping it from letting you move forward? Then this is the episode for you! Influencer and Ex Love Island Star Malin Anderson has had a pretty crazy life, having experienced the loss of her 1 month old child, a court case with an abusive partner and the loss of her Mum to cancer all in the space of 2 years, it's fair to say she had alot to deal with and was in a pretty dark place. Through her own personal growth journey and really going inward and working on herself she now shares and talks about causes she is passionate about, she shares her story online in order to empower others. She is all about body positivity, showing up online authentically and owning your story and using it as a force for good. Malin inspires me so much and I know she is going to go on to do even more amazing things and help lots more people!! Go give her a follow and watch out for her new book coming SOON!! Tag us in your stories and let us know what you took away!! @missmalinsara@mindovermoneypodcast ENJOY!!!

This weeks episode is with Ayodele O Kolade, she is a master practitioner or NLP, Hypnotherapy and Time Line Therapy. As a Transformation Specialist, Ayódele’s speciality is assisting entrepreneurs and thought-leaders in clearing up the past and letting go of pain and trauma they’ve experienced so that they can step confidently and authentically into the version of themselves that they want to be, resulting in their businesses and lives thriving. If you have ever experienced any trauma, particularly when you were growing up Ayodele's story is so inspiring as she had to overcome alot herself, including getting herself off anti-depressants and an addiction to sleeping tablets. We dive into all things subconscious beliefs, why and how our stories hold us back from creating the life we want, how to overcome worrying about what other people think and stepping out of our comfort zone and so much more. This for me was fascinating and I had so many lightbulbs listening to her and I know you will too! Here are some resources she has kindly shared including her mindset mastery audio program. Follow her on Instagram: https://www.instagram.com/ayodeleokolade/ Visit her website: www.ayodeleokolade.com Free Mindset Mastery Audio Program to help you free your mind from negative self-talk and mental clutter! https://www.ayodeleokolade.com/mindset-mastery-audio/  This beautiful and enchanting audio program was created for those who experience negative self-talk and want to change that so that they start seeing better results in their lives and begin feeling positive. Listen to it to create a deep sense of inner calm and centeredness even during busy and uncertain times, change negative and unhelpful thoughts and behaviours and leave you feel positive, energized and full of vitality. Be sure to tag us in your instastories and let us know what you love. Enjoy everyone!!

In this BONUS EPISODE with Angus we talk all things building mental resilience and discipline! Angus is former military,  he served in the Scots Guards from the age of fifteen. He Climbed the ranks fast and achieved the highest position for someone of his age and experience.He had a promising career and thought he knew his purpose, however an unexpected knee injury crushed all of this. Changing roles and battling through he hoped to still find fulfilment, but without the structure he had been used to things started to go downhill. From really difficult times to now owning a successful coaching business helping others to conquer their life and take action, we talk about how we can all develop discipline and mental robustness. I loved this episode and chatting to Angus as it's one of my fave subjects and I know you will love it too. You can follow him on Instagram  @motivationconsultsTag him in your instastories and let him know what you loveEnjoy Amy B xx