S4 E12: The importance of the winter blues+ways to lean into them

Do you find the darker time of the year quite challenging mentally and physically? If so, you may find this episode supportive so do take a listen.

I share:

* Why the winter blues are necessary but that does not mean easy

* Exploring your shadow self/goddess/guide

* Ways in which to embrace and lean into the shadows

* Using nature to support you

* Some guidance on what to be aware of

I would love to know what you think of this episode, so please do reach out by leaving a comment below or send me a voice note , and if you want to hear more from me consider reading my Substack blog.

Ways you can support me ❤️

* Share this episode with someone who may benefit from it

* Rate it on Spotify

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* Consider buying me a tea .

Your support means a lot to me, thankyou so much. Love, Becca xx

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com