In this episode, we dive into the deeper aspects of emotional eating. I share my personal journey to overcome emotional eating and discuss how I help clients embrace body love, achieve weight loss, and manifest the lives they desire. We'll explore the connection between emotional eating and manifestation blocks, and how to transform your stress response without resorting to food. Tune in to learn how to break free and truly thrive.6 WEEK BREAKTHROUGH EMOTIONAL EATING FREEDOM COURSE STARTS SOON - ENROL BELOW---------Ready to take the first step towards a life of purpose and abundance? Enroll in our Life By Design Course today:Life By Design Course: https://soulshineaustralia.thrivecart.com/life-by-design-manifestation-course/Join us as we unlock the secrets to living a life by design. Subscribe now and start transforming your reality.Soulshine Retreat ➡️ BOOK NOW: https://soulshineaustralia.thrivecart.com/themanifestationretreat/6 WEEK COACHING Stop Emotional Eating Course: https://soulshineaustralia.thrivecart.com/emotionaleatingfreedombeta/Self paced Emotional Eating Freedom Course: https://soulshineaustralia.thrivecart.com/stopemotionaleating/Instagram: https://www.instagram.com/fittahliapretty/ Facebook: https://www.facebook.com/fittahliapretty Media Bookings Contact : tahliapretty@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Let's talk about how to overcome triggers and use them as a portal to find more flow, grace and ease in life. If you have been numbing and using suppressive techniques instead of flowing through the discomfort, you will love what I share!This is a powerful tool I use with clients for emotional eating freedom - the trigger diary.This can be used for triggers within all domains of life.This episode has opportunity for self reflection, journalling and growth!---------Ready to take the first step towards a life of purpose and abundance? Enroll in our Life By Design Course today:Life By Design Course: https://soulshineaustralia.thrivecart.com/life-by-design-manifestation-course/Join us as we unlock the secrets to living a life by design. Subscribe now and start transforming your reality.Soulshine Retreat ➡️ BOOK NOW: https://soulshineaustralia.thrivecart.com/themanifestationretreat/Stop Emotional Eating Course: https://soulshineaustralia.thrivecart.com/stopemotionaleating/6 Week Breakthrough coaching: https://soulshineaustralia.thrivecart.com/emotionaleatingfreedombeta/Instagram: https://www.instagram.com/fittahliapretty/ Facebook: https://www.facebook.com/fittahliapretty Media Bookings Contact : tahliapretty@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Imagine transforming the hurdles you encounter into stepping stones to success. Discover how to turn challenges into opportunities as I share my journey of overcoming obstacles to achieve significant milestones. Explore the strategies I've employed to reassure my nervous system and embrace challenges with confidence. Drawing from my experience as a personal trainer *back in the dayyyyy, I often emphasized the importance of finding solace in discomfort to expedite desired transformations—a philosophy rooted in self-acceptance and self-love. Join me as we delve into reshaping your narrative, internal dialogue, and ultimately, your life.Ready to take the first step towards a life of purpose and abundance? Enroll in our Life By Design Course today:--Life By Design Course: https://soulshineaustralia.thrivecart.com/life-by-design-manifestation-course/--Soulshine Retreat ➡️ BOOK NOW: https://soulshineaustralia.thrivecart.com/themanifestationretreat/--Stop Emotional Eating Course: https://soulshineaustralia.thrivecart.com/stopemotionaleating/***Join us as we unlock the secrets to living a life by design. Subscribe now and start transforming your reality.Instagram: https://www.instagram.com/fittahliapretty/ Facebook: https://www.facebook.com/fittahliapretty Media Bookings Contact : tahliapretty@gmail.comHost: Award winning personal trainer, health retreat owner, mindfulness mentor, soul biz coach and wellness influencer, Tahlia Pretty. Hosted on Acast. See acast.com/privacy for more information.

Struggling with Life's Challenges? Let's Dive Deep into Real Talk, Self-Love, and Growth in Relationships. In this episode, we're getting real about the tough stuff. We've been navigating a major relationship overhaul, facing some serious life lessons about embracing the ebb and flow of light and dark, and finding abundance in personal growth. We're also diving into the power of human design, prioritizing self-care, and recognizing that our well-being is paramount. Because let's face it, without it, we can't show up fully for ourselves or others.How do you handle adversity? Let's normalize the not-so-okay moments and have an open conversation about facing challenges head-on rather than letting them consume us. Remember, the darkness is not against you, it's here for you.I'll share my journey of embracing growth, realigning perspectives, and shedding old baggage from a 15-year relationship. Plus, tips on shifting your mindset and embracing transformation. Remember, your daily soulshine activities are key to reclaiming your power as a creator. Tune in for some honest conversation and inspiration to navigate life's ups and downs with grace.---------Ready to take the first step towards a life of purpose and abundance? Enroll in our Life By Design Course today:Life By Design Course: https://soulshineaustralia.thrivecart.com/life-by-design-manifestation-course/Join us as we unlock the secrets to living a life by design. Subscribe now and start transforming your reality.Soulshine Retreat ➡️ BOOK NOW: https://soulshineaustralia.thrivecart.com/themanifestationretreat/Stop Emotional Eating Course: https://soulshineaustralia.thrivecart.com/stopemotionaleating/Instagram: https://www.instagram.com/fittahliapretty/ Facebook: https://www.facebook.com/fittahliapretty Media Bookings Contact : tahliapretty@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Learn how to reclaim your power and create the life you desire. Explore the process of Life By Design, empowering you to take charge of your destiny through conscious decision-making.Discover how to clarify your desires, synchronize with the energetic frequencies necessary to attract them effortlessly, and move away from the struggle of pushing or forcing outcomes.In this podcast, you'll learn the proven strategies that have empowered countless individuals to break free from the confines of the 9-5 grind, establish successful six to seven-figure businesses, pursue passion projects, manifest fulfilling relationships, and achieve holistic healing.It's time to stop feeling trapped and stagnant in life. Embrace the principles of Life By Design and embark on your own journey of self-discovery and life creation.Ready to take the first step towards a life of purpose and abundance? Enroll in our Life By Design Course today:Life By Design Course: https://soulshineaustralia.thrivecart.com/life-by-design-manifestation-course/Join us as we unlock the secrets to living a life by design. Subscribe now and start transforming your reality.Soulshine Retreat ➡️ BOOK NOW: https://soulshineaustralia.thrivecart.com/themanifestationretreat/Stop Emotional Eating Course: https://soulshineaustralia.thrivecart.com/stopemotionaleating/Instagram: https://www.instagram.com/fittahliapretty/ Facebook: https://www.facebook.com/fittahliapretty Media Bookings Contact : tahliapretty@gmail.comHost: Award winning personal trainer, health retreat owner, mindfulness mentor, soul biz coach and wellness influencer, Tahlia Pretty. Hosted on Acast. See acast.com/privacy for more information.

Host: Award winning personal trainer, health retreat owner, mindfulness mentor, soul biz coach and wellness influencer, Tahlia Pretty.In this episode of Soulshine Living, hear the one thing that I had to do to quantum leap into any goal and make it happen faster. Using this method I created a 6-figure business in 6 months, sold out over 20 health retreats, filled wellness workshops, completed an ironman, and launched this podcast!If you are feeling stuck, procrastinating and struggling to make the one thing your soul is craving for you to do, happen, listen up! Today’s sponsors: www.soulshinelivingschool.comReady to quit the 9-5 and make your goal happen; join 6 Figure Coach! 6 Figure Coach Course: https://www.soulshinelivingschool.com/6figurecoachSoulshine Living School - https://www.soulshinelivingschool.com/Instagram: https://www.instagram.com/fittahliapretty/Facebook: https://www.facebook.com/fittahliaprettyMedia Bookings Contact : tahliapretty@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of Soulshine Living, I’m chatting about how you can live a life you love, in a body you love and career adore, by applying the principles of ‘Soulshine Living.’ Learn how to wake up with energy, purpose and passion!Hear the behind the scenes of how I quit the 9-5 grind and followed my passions to create a path to freedom living life in my soul mission.PLUS my top 10 tips and journal prompts, to live a life you love in a body you love and take that leap into your dream life today!Today’s sponsors: www.soulshinelivingschool.comYou Are Worthy: Master Manifestation Course - https://www.soulshinelivingschool.com/you-are-worthySoulshine Living School - https://www.soulshinelivingschool.com/Instagram: https://www.instagram.com/fittahliapretty/Facebook: https://www.facebook.com/fittahliaprettyMedia Bookings Contact: tahliapretty@gmail.com Hosted on Acast. See acast.com/privacy for more information.