Empowered Mindfulness (formerly BEST LIFE University)

In this episode, Dr Brown discusses what a philosophy of food is - an integral part of attaining long-term weight management. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness  #empowermindorg --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support

LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work. In this episode, Dr. Brown discusses what it means to be self-aware, how to enhance this skill, and how it allows you to grow. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support

LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work.  In this episode, Dr. Brown discusses acceptance of self: what does it mean and how does it help me grow. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment   Updated website: http://empoweredmindfulness.org   #empoweredmindfulness --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support

LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work.  In this episode, Dr. Brown discusses: what time is, how we transport ourselves to other times and places, how we abolish time, that we use seconds as “real” time, how our sense of time changes with age and life circumstances, and how living in the moment allows us to grow.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support

In this second of two episodes, Dr. Brown discusses the last two of the four requirements of maintaining motivation when working on weight loss. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support

In this first of two episodes, Dr. Brown discusses two of the four requirements of maintaining motivation when working on weight loss. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support

In the final episode of How Do You Get Motivated, Dr. Brown discusses the importance of stating your motivators in positive terms. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support

In today’s episode, Dr. Brown continues to discuss how to get motivated.  The idea that time changes our motivators, the significance of having pressing and specific motivators, and how we can use this information to remain motivated are the topics of this episode. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support

In this episode, you learn the first step in getting motivated and how to accomplish it.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support

Motivation is key to achieving any goal we set for ourselves.  In today’s episode Dr. Brown discusses what motivation is, and isn’t, and why it is so important when working to achieve weight management goals.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support

LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work.  In this episode, Dr. Brown discusses five of the eight MINDFUL LIVING constructs.   We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support

LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work.  In this episode, Dr. Brown discusses three of the eight MINDFUL LIVING constructs.   We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support

Almost all of us do it - use food to cope with life!  In this episode, Dr. Brown talks about what emotional eating is and what to do instead of eating.  This information is vital for anyone interested in weight management.   We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support

Self-acceptance - an idea we know is good but it can be elusive for so many of us.  In today’s episode, Dr. Brown discusses  the path to accepting yourself. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support

In this episode, Dr. Brown discusses perfectionism:  what it is, the three most common mental distortions and how to address them to change the perfectionism habit. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support

The only thing in life that is certain is uncertainty.  In this episode Dr. Brown discusses how to successfully cope with the fact that we never know what is going to happen in our world.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support

We are always making choices and in today’s episode, Dr. Brown discusses the importance of why we make the decisions we do.   We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support

In this episode, Dr. Brown addresses the six essential steps to conflict resolution.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support

The ability to maintain your weight is the goal of weight management.  In today’s episode Dr. Brown provides the information you need to know to determine your maintenance eating pattern.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support

In this episode Dr. Brown discusses how we form eating habits, the issues they can cause, and the advantages of dissociating food from other activities. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support