The Healthy Mama Podcast

Lucy Hutchings, RD

Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy. I'm here to show you that it doesn't have to be complicated. Keep listening to learn how to take action and discover the healthy and abundant life you've always wanted. Whether it's weight loss, dealing with inflammation, feeding the family, loving your body or learning to get clear on your mindset, you'll find it here on The Healthy Mama Podcast. You're in the right place. You're right where you should be. I'm your host, Lucy Hutchings, Registered Dietitian, and I'm on a mission to empower mamas so they can reach true wellness, from the inside out. read less
Salud y fitnessSalud y fitness

Episodios

083: Thanksgiving, Gratitude Tips, And An Amazing Gift From Me!
22-11-2023
083: Thanksgiving, Gratitude Tips, And An Amazing Gift From Me!
Wishing you all a wonderful and happy Thanksgiving! In this episode we talk about gratitudes, what they really mean for your health, and a quick tip on making them more impactful and beneficial to your health journey.I also reveal an amazing Black Friday special that I’m so excited to offer to those ladies that are struggling to lose weight and reduce inflammation and are ready to get the help and guidance and support they need.Enter the new year with confidence knowing that you already have a plan in place. Set yourself up for success and you will feel amazing! I promise!Here are the deets:My 12 week signature program, The Healthy Balanced Mama Method is 50% off for Black Friday and it comes with 2 amazing bonuses: 1. 2 months of meal plans that are aligned with the information in this program. They include the shopping lists, recipes, and instructions.2. 12 weeks of MY OWN personal trainer in your pocket. She will work with you and design movement or workouts that meet you where you’re at and she will work with you throughout our whole time together – she is amazing and her skills are amazing and this comes free when you join now.Don’t let this amazing price and these amazing bonuses pass you by! Set yourself up for success join today!Send a message to: Lucy@lucyhutchingsrd.com and tell me you’re interested and I will give you your next steps.Looking for help and guidance through the holidays? Check out my page of free holiday recipes and resources here: http://www.lucyhutchingsrd.com/holidays.html Missed out on my free Favorite Fall Recipes Collection? It’s not too late! Get them here: https://wellnessfromwithinnutrition.com/fallrecipes
079: Self Care During Difficult Times; Staying Healthy When You Don’t Have Time
05-10-2023
079: Self Care During Difficult Times; Staying Healthy When You Don’t Have Time
What do you do when times get tough?What does self care look like when things get a little crazy in your life?Do you skip your workouts or your walks?Do you start skipping meals or grabbing take out?Do you start missing out on sleep? Staying up late, getting up early?I want to share with you some difficult times I’ve been having lately and how I’ve been handling my self care during this time.Self care often goes out the window during busy seasons or when you’re going through a tough time. And that’s normal! But when we let our self care go, we get run down; our body, mood and digestion can suffer, and we can’t be there for the important things in our lives.In this episode, we’re going to cover how self-care looks different during different times and specifically how it looks during a difficult time.Whether that’s grieving for a loved one, or an insane schedule, or transition, a new job, or some kind of a life event that makes life really extra difficult.Let’s talk about the things we can still do during difficult times to support our body/mind/soul that doesn’t take a lot of time or energy.So if you’re working on your health, trying to reduce inflammation, lose weight, improve your blood sugar or your hormone balance, then you’re going to want to listen in to this episode so you can learn how to get through difficult times without letting your health go. If you need help getting started, download my free Anti-inflammatory Diet Quickstart Guide! Wellnessfromwithinnutrition.com/quickstartguide
070: Reduce Inflammation And Lose Weight Using Natural Ayurvedic Principles With Dr. Shivani Gupta
14-06-2023
070: Reduce Inflammation And Lose Weight Using Natural Ayurvedic Principles With Dr. Shivani Gupta
Looking for a more pleasant, effective and natural way of losing weight and reducing inflammation?Trying to get away from using anti-inflammatory medications which come with many side effects?Rather than treating symptoms with drugs and ignoring the underlying problems, ayurvedic medicine helps to find wellness from within.Ayurvedic medicine can help lower stress and anxiety, lower blood pressure and cholesterol, help with reaching a healthy weight, lower inflammation, balance hormones and more!Listen in on this conversation with Dr. Shivani Gupta, an Ayurvedic Practitioner, who teaches us about the benefits of turmeric and Ayurvedic medicine and how this ancient form of medicine can help naturally lose weight and reduce inflammation.Dr. Shivani Gupta is an Ayurvedic Practitioner who has studied Ayurveda in India and the US over the last 20 years, finally culminating in a Ph.D. in Turmeric. She is also the founder of Visionary Formulas, an Ayurvedic supplement company that is the perfect fusion of the right herbal formulations from ancient times fused with modern science to give us the maximum benefits.To connect with and learn more about Dr. Shivani Gupta and Fusinary Formulas: www.FusinaryFormulas.com Use code HEALTHYMAMAPODCAST for 15% of your order! www.ShivaniGupta.com https://www.FusionaryMethod.com/ - Dr. Shivani’s 6-Week Ayurveda Immersion - Fusionary Method Free 7-Day Inflammation Detox Challenge Fusionary Health Podcast https://www.facebook.com/TheShivaniGupta https://www.instagram.com/dr.shivanigupta/ https://www.youtube.com/@shivaniguptaphd-modernayur877https://www.tiktok.com/@dr.shivanigupta https://www.facebook.com/FusionaryFormulas https://www.instagram.com/fusionaryformulasrx/ https://www.youtube.com/@Fusionaryformulas Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you lose weight, reduce inflammation and increase your energy! Wellnessfromwithinnutrition.com/quickstartguide