That’s right…This episode marks the end of an era for me. From People Skills Radio, to the Musician’s Guide To Surviving the Rock Star Lifestyle to the Music Fit Podcast, and its final iteration, Under The Radar, it’s time I put this baby to rest. That means this spot will also get a re-brand… And I’m currently waiting for all my files to download from Instagram so I can reset over there and use it as a shop window. That’s right, I’m done with the virtual insanity…I’m taking a break from a lot of the online world - social media in particular, as I’ve found it interferes with me being my best in creating connections. Real connections with real people.That said, I’d love your help.Are you feeling this too? Weight in below for me…And also… I’d love to know…And lastly…To show you the direction I’m going to see if you wanna come along for the ride, I’d love to gift you a book I wrote last week called “The ABCs of Creating Connection: A Guide To Building Meaningful Relationships.”Head to my website, www.mikedrop.ca grab a free copy and let me know what you think.That’s all I’ve got for y’all today. Thanks so much for the support, folks. Enjoy the rest of your day! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Alright. Everyone has experienced stage fright, right? Everyone I know has, that’s for sure. Maybe it’s part of the creative mind, feeling unjust in getting up on stage.. like “WTF would anyone wanna hear what I have to say…” Well, in today’s podcast, I sat down with Elisa Di Napoli, singer-songwriter, Hypnotherapist, and Author of “Dare to Be Seen: From Stage Fright to Stage Presence: Ten Easy Steps to Turn Your Performance Anxiety into Authentic Power with Transformational Hypnotherapy”. We discussed some of the most common things she sees, and as an artist herself, how she’s gotten over the nerves. We also jam to the weirdest foods she’s eaten and her guilty pleasure band. It’s a fun conversation and a great way to cap off Mental Health Awareness Month here in Canada.Thank you for reading Get Music Fit With Mike Schwartz. This post is public so feel free to share it.Try Some Breathwork and Yoga put to Frequency-Minded Music ™️ Tomorrow!Unfortunately, I will be unable to join live, so I crafted a whole 90-minute setlist for Megan and Jenna’s transformative experience, “Expanded”. There are still a couple of spots left and you can get your tickets, online and live here. Don’t sleep on this, folks!Speaking of Expanding & getting over fears…I’d love to know…Why do I want to know this?I’m taking my show on the road.Did you know 48% of employees self-report being productive less than 75% of the time?Read that again. Nearly half the people at your workplace are doing nothing for 3/4 of the day. That’s mindblowing! 🤯Let’s change that! You can be the catalyst!You see, the work I do to help build confident leaders in the creative arts space and health and wellness industry is transferable knowledge and I would love to host a free, 60-minute signature workshop at your workplace to help you and your colleagues get more from work and from life. I can do this in-person or online so shoot me a if you’d like more info and let’s connect! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Today caps off our 4 part mini-series on mental health in the music industry. Today we’re bringing it all together and giving you the actionable resources you can utilize to help yourself and others navigate adversity and boost your mental health! First though, I’d love to know where you’re at today… all right answers, check in with yourself. How you doin’? Today we discuss the concept of The Lighthouse… That guiding light for those who are struggling, be it trusted friends, mentors, professionals or supportive communities (Like the Music Fit Collective… miketheschwartz.substack.com) 😜 You’ll leave today’s show with:* Practical tools to navigate those rocky seas that are the highs and lows of life 🌊 * A better understanding of when help may be more about lending a good listening ear than providing solutions 👂 Where you can go to get access to a supportive community, valuable tools and guidance to get through life’s challenges with more ease 🏫 📚 🧙‍♂️ Additional ResourcesMy LinkedIn post about referrals and my referral script!All my show notes and planning for this episode can be found here. (It was fairly limited this time… 🙈 )Learn more about me and my holistic coaching system, the Music Fit Method here: www.musicfitmethod.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!Have you ever caught a glimpse behind the curtain of the music industry, where the glittering facade often hides the true battles artists face daily? Today I discuss back the layers, revealing the intersection of mental health and music, where creativity, collaboration, and connection reign supreme yet can mask the struggles with addiction and the pressure of perfection. As we unravel these hidden challenges, we're joined by guests like William Hickenlooper, who shares his journey through addiction, and Kristin Pelletier, who lends her insight into drug use among musicians. The conversation becomes a beacon of hope, underlining the vital role of support systems like the Unison Benevolent Fund and the profound difference made by simply being there for each other.Today you're going to learn all about:What drains creativity, why we're resistant to collaboration and what things stop us from truly connecting with ourselves and othersHow to instil more creativity in your lifeHow to effectively collaborateHow to connect with yourself first, making it easier to connect with othersBe sure to check out the resources for the show hereAnd join the waitlist for our community hereIf you or someone you know is in an emergency crisis situation please dial9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in AustraliaMultiple organizations provide free access to mental health resources. Canada: Unison Benevolent FundUSA: MusicaresAustralia: Support ActUK: Help MusiciansSupport the Show.Wanna learn more about me and the Brave Method? Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life. Find me on the socials as well:InstagramFacebook YouTubeSpecial thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me. If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit Collective.Photography, Videography by Mudge Music K. Browne Productions LLC and No Way Jose ProductionsTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!Today we have a very special co-host with me, Snoop AI Dogg! We talk about the problems with the current state of pop music... showcasing the victim mentality and the seemingly glorified state that it's given in pop culture through lyrics and discovering how the frequency of the music can influence your actions. It's wild. Takeaways:Discover why even the Yeah Yeah Yeahs hate Kelly ClarksonPop music's influence on everything from personal growth to societal trends. Why role in modern divorce rates. And on more of a healing note, we'll reveal how music is a driving force for emotional and physical well-being. Dive deep into the world of chakra energy centers and solfeggio frequencies with me, and learn how the right tune can align your life. Plus, we've got the gangsters Adam Chin, Ian Morris and Ben Debord weighing in on the power and influence of music. Check out all the resources and show research hereIf you or someone you know is in an emergency crisis situation please dial9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in AustraliaMultiple organizations provide free access to mental health resources. Canada: Unison Benevolent FundUSA: MusicaresAustralia: Support ActUK: Help MusiciansSupport the Show.Wanna learn more about me and the Brave Method? Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life. Find me on the socials as well:InstagramFacebook YouTubeSpecial thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me. If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit Collective.Photography, Videography by Mudge Music K. Browne Productions LLC and No Way Jose ProductionsTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!In today's show, I wanna dismantle the myths surrounding mental health. I unpack for you just exactly what we mean when we say 'mental health', the key factors that cause negative mental health and what we can do to increase our overall mental wellbeing. Key TakeawaysWhy Mental Health Cannont be CompartmentalizedHow Action Alleviates Anxiety: practical tools to reduce stressWhere to go for help if you need supportIf you or someone you know is in a crisis, please dial 9-8-8 in Canada and the US, 9-9-9 in the UK and 13 11 14 in Australia.Find the research, resources and links from today's show here.Learn more about Andre Kaden Black here and follow him on Instagram @andrekadenblackLearn more about William Hickenlooper here.If you or someone you know is in an emergency crisis situation please dial9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in AustraliaMultiple organizations provide free access to mental health resources. Canada: Unison Benevolent FundUSA: MusicaresAustralia: Support ActUK: Help MusiciansWHOOPJoin WHOOP and get a WHOOP 4.0 and the first month free on me!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Wanna learn more about me and the Brave Method? Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life. Find me on the socials as well:InstagramFacebook YouTubeSpecial thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me. If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit Collective.Photography, Videography by Mudge Music K. Browne Productions LLC and No Way Jose ProductionsTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!What if there was a relationship between your body's posture and your health? I got to sit down with a good friend here in town, Janis Isaman, and we talked about all things posture and wellness. We go beyond the surface level of 'core' strength myths, exposing the truth about six-pack misconceptions and diving into the peculiar postural challenges drummers face. This enlightening chat strikes a chord as we connect the glamorization of victimhood in music subgenres to the lifestyle pitfalls that often ensnare musicians. It's a conversation that tunes into the body mechanics critical for any artist's longevity.Key takeaways for you:Learn how to break the sedentary lifestyle with simple, consistent movements that will improve your posture after hours of sitting at your desk or playing your instrument!Get some practical advice from the best-of-the-best in postural alignment to incorporate into even the busiest of lifestyles to treat and prevent chronic pain. Learn how you can maintain your well-being and enhance performance through body awareness and mindful movement.Pick up top-secret strategies for keeping an active lifestyle amidst the rigorous demands of touring and studio sessions. Learn more about Janis here www.mybodycouture.comand find her on all the socials @mybodycoutureIf you or someone you know is in an emergency crisis situation please dial9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in AustraliaMultiple organizations provide free access to mental health resources. Canada: Unison Benevolent FundUSA: MusicaresAustralia: Support ActUK: Help MusiciansSupport the Show.Wanna learn more about me and the Brave Method? Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life. Find me on the socials as well:InstagramFacebook YouTubeSpecial thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me. If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit Collective.Photography, Videography by Mudge Music K. Browne Productions LLC and No Way Jose ProductionsTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!Ever felt like your own harshest critic, especially after pouring your heart into a creative project? My good friend and Producer Deyson Thiara stopped by for a chat discussing what it means to truly celebrate your musical achievements, even when imposter syndrome screams otherwise. Key Takeaways From Our Conversation:We navigate the complex emotions artists encounter post-productionHow to start acknowledging your winsThe power of positive, affirming language whether you're in the studio or on stageAs musicians and producers, we often find ourselves in the thrall of technical wizardry, and there's an art to merging sound with visuals that can amplify the narrative of an artist's identity. Learn how from one of the best in the game in today's show. For more on Deyson, check out storybeatmedia.comFollow along on the socials at @storybeatmedia and @deyson.thiaraIf you or someone you know is in an emergency crisis situation please dial9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in AustraliaMultiple organizations provide free access to mental health resources. Canada: Unison Benevolent FundUSA: MusicaresAustralia: Support ActUK: Help MusiciansLos Cabos DrumsticksCanadian-made and the best in the business. A must-have for any serious drummer out there.WHOOPJoin WHOOP and get a WHOOP 4.0 and the first month free on me!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Wanna learn more about me and the Brave Method? Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life. Find me on the socials as well:InstagramFacebook YouTubeSpecial thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me. If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit Collective.Photography, Videography by Mudge Music K. Browne Productions LLC and No Way Jose ProductionsTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!When the worlds of art and athleticism intersect, extraordinary things happen. Just ask Jeremy Gruensteiner, an artist and athlete who's crafted a life at this crossroads, encompassing everything from music production to Olympic weightlifting coaching. He sits down with me today to share his journey, offering a treasure trove of insights on how the disciplines of sports have profound implications for the arts and vice versa – all while navigating the complexities of authenticity and minimalism.Key Takeaways:How music can alter your mood, pump you up, or even soothe your nerves The impact of music on athletic performance and how different genres can shift an athlete's focusWe reminisce about the punk and emo scenes of the music industryWe tackle the transformative nature of health and fitness through personal stories of reinvention and triumph over unhealthy habitsThe transition to appreciating the authenticity in performanceHow to navigate the distraction-ridden world we live inJeremy's minimalist approach to music — shedding the excess gear for a purer sound — mirrors the journey towards focused living and performance enhancement, something we could all use a "note or two" on.Tune in, yo.More on JeremyFind Jeremy on Insta @weirdandstrong and Facebook here.Check out his Podcast, Weird and StrongLearn more about him and how to work with him at weirdandstrong.comIf you or someone you know is in an emergency crisis situation please dial9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in AustraliaMultiple organizations provide free access to mental health resources. Canada: Unison Benevolent FundUSA: MusicaresAustralia: Support ActUK: Help MusiciansSupport the Show.Wanna learn more about me and the Brave Method? Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life. Find me on the socials as well:InstagramFacebook YouTubeSpecial thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me. If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit Collective.Photography, Videography by Mudge Music K. Browne Productions LLC and No Way Jose ProductionsTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!Embark on a journey through the digital landscape with Isaac Wooden, the social media ninja who's taken the leap from behind-the-scenes maestro to front-and-center digital guru. In our latest chat, Isaac pulls back the curtain on the strategies that help musicians like Benson Boone and Able Heart make waves on social media, from Instagram reels that keep fans hooked to the enigmatic power of frequency-tuned music. He doesn't stop there; Isaac shares his personal shift to a confident on-camera presence, proving it's never too late to reinvent your digital persona.Key Takeaways:Learn how to build a brand that feels authentic Learn how to avoid the pitfalls of doom scrolling and stay intentionalSe how Isaac dissects some top-notch creators and influencers that have got their brand on point, live on air!Learn how to navigate the musical landscape in a time where 5 minutes of fame seems to be more like 5 seconds...And so much more!Tune in and let our conversation spark your next digital breakthrough, and perhaps even rekindle your own love for music.If you or someone you know is in an emergency crisis situation please dial9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in AustraliaMultiple organizations provide free access to mental health resources. Canada: Unison Benevolent FundUSA: MusicaresAustralia: Support ActUK: Help MusiciansSupport the Show.Wanna learn more about me and the Brave Method? Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life. Find me on the socials as well:InstagramFacebook YouTubeSpecial thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me. If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit Collective.Photography, Videography by Mudge Music K. Browne Productions LLC and No Way Jose ProductionsTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!When Eric Haynes's voice fills the room, you're not just hearing chords and melody; you're listening to a life's journey through triumph and tribulation. Our latest conversation with this Syracuse-based musician and veteran is a testament to the indomitable spirit of a man who has seen the depths of despair and the peaks of healing. Eric shares his encounters with personal demons, the cathartic moment of singing to his father on his deathbed, and how music has become his sanctuary and tool for recovery. The raw emotion in his narrative is a beacon for anyone grappling with their own shadows, urging us to seek solace in our passions and support from our communities.Key Takeaways...Navigating the realities of veteran life, from the emotional scars left by combat to the silent battle fought against the rising tide of veteran suicideEric's 4-legged companion and the serendipitous curveballs life can throw Eric's own experiences as a VA chaplain provide a piercing look into the hearts of those who servedThe call for mental health awareness and the power of vulnerabilityEric's powerful message to others looking for hopeEric's narrative is a reminder that our stories are not defined by our struggles but how we use them to inspire, connect, and heal. Join us for an episode that doesn't just share a story—it echoes the resilience of the human heart through the universal language of music.If you or someone you know is in an emergency crisis situation please dial9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in AustraliaMultiple organizations provide free access to mental health resources. Canada: Unison Benevolent FundUSA: MusicaresAustralia: Support ActUK: Help MusiciansSupport the Show.Wanna learn more about me and the Brave Method? Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life. Find me on the socials as well:InstagramFacebook YouTubeSpecial thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me. If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit Collective.Photography, Videography by Mudge Music K. Browne Productions LLC and No Way Jose ProductionsTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!Ever wondered how to keep the creative fires burning while navigating the tricky terrain of making money at this music thing? Cue our latest episode, where I got to chat with Kacey Hayes, a sage in the podcast guesting realm and prolific writer, where we to unravel this hot topic. Together, we examine the delicate art of creating the perfect pitch, a skill that's important for every musician looking to broaden their fanbase and get their message to the masses. Key Takeaways:Our discussion delves into the core of artistic integrity, offering up a blueprint for artists and creatives to follow and make their ownWe discuss the complexities of self-awareness and the creative process. We get into the emotional toll of penning authentic stories and the ongoing journey of a fiction book of Kacey's that's been years in the making. It's a chapter of reflection bound to resonate with anyone who's ever grappled with the push and pull of their creative muse.Learn More About Kacey Herehttps://www.kaceyhayes.com/And find her on the 'gram @kaceyhhayesIf you or someone you know is in an emergency crisis situation please dial9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in AustraliaMultiple organizations provide free access to mental health resources. Canada: Unison Benevolent FundUSA: MusicaresAustralia: Support ActUK: Help MusiciansSupport the Show.Wanna learn more about me and the Brave Method? Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life. Find me on the socials as well:InstagramFacebook YouTubeSpecial thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me. If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit Collective.Photography, Videography by Mudge Music K. Browne Productions LLC and No Way Jose ProductionsTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!*Get your ticket to the up-skill session next Monday March 18 here, and learn how to make more money doing what you love!*Get ready to shed the inauthentic tactics that have been weighing down your creative spirit as we unwrap the essence of genuine artistry. When I unplugged for a social detox, the clarity that emerged was lightning in a bottle, revealing the unfiltered truth about the creative industry's misguided routes to profit. This episode is your guide to embracing authenticity, the kind of truth-telling that fosters trust and lasting client relationships, and steers clear of the slippery slopes that often lead creatives astray. Through an introspective journey, we examine the trifecta of authenticity: insightful decision-making, meaningful conversation styles, and the transformative art of questioning. I'll share my personal framework for making decisions that resonate with both heart and gut, ensuring no regrets linger in your creative path. We'll navigate the landscape of conversations, dissecting their types and understanding how to approach each one. By fine-tuning the questions we ask, we inch closer to better answers, deeper connections, and ultimately, conversions that feel as right as they sound. This episode is an awakening for the artist ready to stand in their unshakeable truth.*Get your ticket to the up-skill session next Monday March 18 here, and learn how to make more money doing what you love!*If you or someone you know is in an emergency crisis situation please dial9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in AustraliaMultiple organizations provide free access to mental health resources. Canada: Unison Benevolent FundUSA: MusicaresAustralia: Support ActUK: Help MusiciansSupport the Show.Wanna learn more about me and the Brave Method? Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life. Find me on the socials as well:InstagramFacebook YouTubeSpecial thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me. If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit Collective.Photography, Videography by Mudge Music K. Browne Productions LLC and No Way Jose ProductionsTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!Ever found yourself struggling with a nagging pain that just won't let up, or noticed how stress seems to manifest in your body in the most unwelcome ways? That's where Megan Pomarensky, the best Athletic Therapist on the planet comes in, sharing her expertise on the surprising links between mental stress and physical ailments.Key Takeaways:How to navigate the ever-so-daunting Canadian healthcare system as a musician or artists who often face economic and psychological barriers to maintaining their health.We talk about valuable resources like the Unison Benevolent Fund and challenges the scarcity mindset that can hamper the music industry. We discuss the importance of understanding your body's signals and share anecdotes on how to manage injuries while on the road. With Megan's Empowerment Method we stress the significance of a collaborative approach to healthcare, one that fosters resilience and supports a patient's independence and long-term wellness.We also get into Megan's relationship with music, namely her fascination with Clay Aiken and the enduring charm of the Backstreet Boys, As we explore the power of music in her practice, Megan's invitation is for you to consider how holistic care, mindful stress management, and a deeper understanding of the body-mind connection can help you achieve peak performance and a harmonious life both on and off the stage. Be sure to stick around to the end, to hear Megan's first crack at radio DJ. I think she did pretty good, how about you? Learn More About Megan hIf you or someone you know is in an emergency crisis situation please dial9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in AustraliaMultiple organizations provide free access to mental health resources. Canada: Unison Benevolent FundUSA: MusicaresAustralia: Support ActUK: Help MusiciansWHOOPJoin WHOOP and get a WHOOP 4.0 and the first month free on me!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Wanna learn more about me and the Brave Method? Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life. Find me on the socials as well:InstagramFacebook YouTubeSpecial thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me. If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit Collective.Photography, Videography by Mudge Music K. Browne Productions LLC and No Way Jose ProductionsTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!Have you ever considered the profound impact that creativity has on our well-being? Jason Pickard joins me on the show today sharing his insights on how the highs and lows of a musician's life can take a toll on mental and financial health. We delve into the strategies that help strike a harmonious balance between the chaos of an artist's schedule and the pursuit of well-being, discussing the true wealth found not only in financial success but also in nurturing relationships and savouring life's simple joys.Some highlights from today are...Creativity and its essence as more than just an artistic endeavour—it's a way of solving problems uniquely and in harmony with the world. The relationship between the electrifying energy of drumming to the cutthroat world of Wall Street, and Jason's evolution into a life coach and creator of the Abundance Archetype. The prevalence of imposter syndrome and the crucial role of authenticity in making us indispensable in our respective fields.We talked about ice cream cones, and how to embrace the "Infinite Game Of Life" which sparked the Abundance Achetype's theme song "Dominoes". Jason even pulls out a 432hz wood flute and bangs out a flute jam with me on the spot! This dude's a legend. I'm stoked for you to hear this one, folks. Learn more about Jason here: www.jasonpickard.org and follow him on Instagram.If you or someone you know is in an emergency crisis situation please dial9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in AustraliaMultiple organizations provide free access to mental health resources. Canada: Unison Benevolent FundUSA: MusicaresAustralia: Support ActUK: Help MusiciansSupport the Show.Wanna learn more about me and the Brave Method? Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life. Find me on the socials as well:InstagramFacebook YouTubeSpecial thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me. If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit Collective.Photography, Videography by Mudge Music K. Browne Productions LLC and No Way Jose ProductionsTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!The Freedom Renegades, have been blowing shit up on Instagram and TikTok, with viral videos of classic hip-hop instrumentals underneath their powerful original lyrics. They're bringing back the lyrical genius of old-school hip-hop and I got to check in with them to see just exactly what the secret to their seemingly overnight success was. Spoiler alert, it's no secret. You gotta put in the reps. Tune in for a deep look at:Their climb to success on TikTok  What it took for them to break out of small-town America (*hint* it's got a lot to do with the sweat of discipline and an unwavering dedication to their craft) What makes them spread positivity through every beat and barThe life of a farm kid and how that played into their unwavering perseveranceHow prison helped shape Emcee Monkey D's health and wellness practicesTheir mindfulness practices and the differences between their definitions of "meditation"This was a heck of a lot of fun to host these two legends, and I'm excited to see what the next 6 months bring them. Their dedication to the craft is admirable and I'm very excited for you all to meet two of my new friends, Holistic Meditation and Emcee Monkey D. Their bringing the old-school back.To learn more about our guests please check out their YouTube Channel and subscribe to stay on top of their latest news and releases. Check out all their links here.Tracks in the episode:Holistic Meditation - "Bounce" Ft. Antoniyo Greenwood (Official Music Video) (Prod. L Nasty)"Freedom" -  Freedom RenegadesIf you or someone you know is in an emergency crisis situation please dial9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in AustraliaMultiple organizations provide free access to mental health resources. Canada: Unison Benevolent FundUSA: MusicaresAustralia: Support ActUK: Help MusiciansSupport the Show.Wanna learn more about me and the Brave Method? Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life. Find me on the socials as well:InstagramFacebook YouTubeSpecial thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me. If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit Collective.Photography, Videography by Mudge Music K. Browne Productions LLC and No Way Jose ProductionsTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!Today we're going all in on leadership and creativity with Ben DeBord, a maestro in team dynamics, who reveals how musicians can transform their passion into a thriving business. Today's get ready to learn...👉 How psychological safety creates a fertile ground for open dialogue within bands👉 Why leadership intentionality resonates as deeply in music as it does in any successful enterprise 👉 How to navigate the nuances of band communication, 👉 What Ben's expert take on music's role in education and conflict resolution is👉 How Ben sees the art of feedback and its crucial function in preventing discord and dissonance in a band's rhythm👉 How adopting strategies for clear and constructive communication can maintain your band's wellness and ensure every member plays in tune, both on and off the stage...To learn more about our guest, Ben Debord, please follow along on his Linkedin Pick up Ben's Free Guide 'To Lead Your Band Like A Business!' here to kickstart your band and lead it like a business! He's also got a great resource called "The Flyer" here to jumpstart your band into the business it can be!Head to www.benjamindebord.com for more info on how to work with this leadership maestro and turn down stress, turn up confidence and drive results both on and off the stage.If you or someone you know is in an emergency crisis situation please dial9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in AustraliaMultiple organizations provide free access to mental health resources. Canada: Unison Benevolent FundUSA: MusicaresAustralia: Support ActUK: Help MusiciansSupport the Show.Wanna learn more about me and the Brave Method? Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life. Find me on the socials as well:InstagramFacebook YouTubeSpecial thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me. If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit Collective.Photography, Videography by Mudge Music K. Browne Productions LLC and No Way Jose ProductionsTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!Before we get into today's show, I'd like to invite you to take a quiz I created that will provide you with more clarity on imposter syndrome.  Be forewarned, at the end of the quiz there's a fork in the road - I'm going to invite you to spend money on yourself to receive the tools - some of which we talk about in this conversation - to help you overcome the crippling effects of Imposter Syndrome. To take the quiz, please click here: Do You Have Imposter Syndrome?Now... where were we...? Ah, yes... the show...Have you ever caught yourself playing down your achievements or questioning your legitimacy in your field? Beth Ann, a self-love coach, joins us to tackle the pervasive imposter syndrome, revealing how subtle shifts in language can dramatically affect our self-perception and creative output. Today you will pick up techniques to help you... 👉 separate self-worth from the success meter👉 pick up healthy habits to help fuel your creative expression 👉 strengthen your self-confidence or forge deeper connections through self-love Beth Ann brings her experiences from diverse fields into the mix, showing us how lessons from her roles as a crisis worker and in assisted living are interwoven with her creative practice, offering a fresh perspective on how day jobs can enrich our artistic endeavours.To learn more about our guest, Beth Ann please find her over on instagram @ebb.and.flow.integrationsIf you or someone you know is in an emergency crisis situation please dial9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in AustraliaMultiple organizations provide free access to mental health resources. Canada: Unison Benevolent FundUSA: MusicaresAustralia: Support ActUK: Help MusiciansSupport the Show.Wanna learn more about me and the Brave Method? Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life. Find me on the socials as well:InstagramFacebook YouTubeSpecial thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me. If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit Collective.Photography, Videography by Mudge Music K. Browne Productions LLC and No Way Jose ProductionsTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!Have you ever stood at life's crossroads, wondering how a twist of fate could guide you toward your true calling? Able Heart, the Miami-based Rockstar with the infectious zest for life, did just that when an athletic dream derailed, leading him to seek comfort in the world of music. Our conversation takes you through the euphoria of finding one's purpose against all odds, and how this transformation is a tale of endless determination and a blueprint for harnessing the healing power of music.Overcoming all odds in the music industry...Strap on your seatbelt for a rollercoaster chat that delves into the gritty realities of the music industry, where self-doubt and external pressures dance a tango with creativity and ambition. Sometimes you have to hit rock bottom...Able bares his soul, discussing pivotal moments from hitting rock bottom to a serendipitous music video success, offering a candid look at the struggles and breakthroughs that shape an artist's journey. Magic of manifesting your dreams...Our discussion touches upon the universal quest for balance, mental wellness, and the magic of manifestation.Join us as we celebrate the joys of living authentically, embracing individuality, and the magnetic pull of a positive mindset. Able's reflections on personal growth, peppered with tales of couch sleeping, dinosaurs, time travel and gym escapades will have you reassessing your own life's choices. Like, are you really serious if you're not sporting a moustache? Whether you're an indie artist charting your own course or simply a soul in search of inspiration, this chat highlights experiences that harmonize with our inherent desire for connection, growth, and a legacy that resonates long after the final note fades. Drop us a note if you wanna hear that mom-bop collab! If you or someone you know is in an emergency crisis situation please dial9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in AustraliaMultiple organizations provide free access to mental health resources. Canada: Unison Benevolent FundUSA: MusicaresAustralia: Support ActUK: Help MusiciansSupport the Show.Wanna learn more about me and the Brave Method? Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life. Find me on the socials as well:InstagramFacebook YouTubeSpecial thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me. If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit Collective.Photography, Videography by Mudge Music K. Browne Productions LLC and No Way Jose ProductionsTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Any questions? Comments? Thoughts? Send me a text!Picture yourself owning the stage with your music AND your life—this is the promise I'm making to you as we wrap up our transformative mini-series on Time Management. I've laid it all out for you, and now it's time for you to make these time and energy management strategies your own. We unveil the secret rituals that can turn an ordinary day into a masterpiece of productivity and intention. By reshaping the way you awake up, limit screen time, and sync your actions with the very essence of a health-conscious artist, you're setting the stage for a crescendo of success.Learn the strategies to action each day... 🚀 Dial in with simple sleep tweaks, breathing exercises, and the power of movement, all composed to elevate your creativity and well-being. Be sure to reach out if you have any questions or would like to explore a conversation around how to personalize this into your life.If you or someone you know is in an emergency crisis situation please dial9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in AustraliaMultiple organizations provide free access to mental health resources. Canada: Unison Benevolent FundUSA: MusicaresAustralia: Support ActUK: Help MusiciansBrain.fmIf you suffer from a lack of focus or wanna be more productive, try 30 days out for FREE on me.WHOOPJoin WHOOP and get a WHOOP 4.0 and the first month free on me!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Wanna learn more about me and the Brave Method? Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life. Find me on the socials as well:InstagramFacebook YouTubeSpecial thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me. If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit Collective.Photography, Videography by Mudge Music K. Browne Productions LLC and No Way Jose ProductionsTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com