Megan talks with Mindvalley co-founder and philosopher, Kristina Mänd-Lakhiani. They discuss the stigma of self-help, living on autopilot, and the importance of happiness.

Show Notes:

[01:45] - Kristina’s Background

[03:45] - Kristina’s Transformational Journey

[07:05] - Stigma of Self-Help

[16:42] - Talking About Therapy

[18:56] - Making Mistakes

[23:56] - Finding Balance

[27:58] - Defining Self-Care

[30:42] - Being Present

[33:16] - Buying Time

[35:41] - Perception Exercise

[38:13] - Shifting Your Goals

[40:38] - The Habit of Awareness

[46:14] - Waiting For Permission

[48:20] - Kristina’s Last Advice

Where to find Kristina:

Kristina's Instagram

Kristina's Website

Kristina's Programs

“Just a Tip with Megan Batoon” is a comedic advice podcast that’s equally about tangents as it is about tips. Megan and rotating guests tell stories and act as cautionary tales so you don’t make the same mistakes they did. DM your questions to @justatippodcast on Instagram!

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