MORE by Debbie Lee

Debbie

This is the podcast for youth, teens, young adults and anyone really who wants MORE out of life. Would you like more patience, understanding and tolerance of others; more choice in your attitude and reactions to the experiences that come your way; more triumph over fear; more courage to share your ideas and opinions? If so, you are in the right place. Come listen and let's learn how to become MORE together!!! read less

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What are you made for?

What are you made for?

This podcast talks about the role genetics plays in our abilities and how we can use that to our advantage in creating long-lasting habits.

Episodios

What are you made for?

What are you made for?

This podcast talks about the role genetics plays in our abilities and how we can use that to our advantage in creating long-lasting habits.

Accountability partners

Accountability partners

James Clear talks about some great ideas to help you achieve your goals. He teaches us about the habit contract and as usual, I've thrown in an idea or 2 as well!

How to stick with it every day

How to stick with it every day

It's about being the type of person who doesn't miss workout. It's easy to train when you feel good, but it's crucial to show up when you don't feel like it-even if you do less than you hope.

Make it satisfying

Make it satisfying

One of my favorite parts of this chapter is this: The road less traveled is the road of delayed gratification. If you're willing towait for the rewards, you'll face less competition and often get a bigger payoff. As the saying goes, the last mile is always the least crowded.

Make good habits inevitable

Make good habits inevitable

James has some little tricks up his sleeve about ideas to automate good habits. Come listen and see if you can apply one of these to your life!

Two minute rule

Two minute rule

Come and learn what James Clear has to teach us about the two-minute rule. Seriously. This tiny little thing could be life changing!

The law of least effort

The law of least effort

Find ways to make your goals easier to do. Don't try to be overly motivated. Find ways to make things easier to do. We gravitate towards easy. Simplify your goals and make pathways to have them be easier. Some good food for thought here in this podcast!

Walk slowly, but never backwards

Walk slowly, but never backwards

This episode teaches how to link positive behaviors to habits that we want to achieve even if they are difficult to do and to look for ways to make the habits easier.

The role of family and friends in shaping your habits

The role of family and friends in shaping your habits

This podcast tells us that who we surround ourselves with helps us shape our habits in the ways that we want them. There are a couple of interesting studies done that I think will catch your attention.

How to make your habits irresistible

How to make your habits irresistible

James Clear has some good ideas of making the things you want to do habitually easier to accomplish and have more desire to do them. I hope you can listen and learn as I have.

The secret to self-control

The secret to self-control

James Clear has given us an obvious secret that is so easy and doable. Come listen to this quick podcast with some great ideas!

Motivation is overrated

Motivation is overrated

We can create our lives by design not with just sure will power and motivation, but with the use of our physical environment. Come and get some great ideas from James Clear.

This is an edition of the podcast by Brooke Castillo on determination and it goes hand in hand with the book we are reading called Atomic Habits. This podcast is powerful! It's one of the best! Don't miss out!

The best way to start a new habit

The best way to start a new habit

This is the meat and potatoes to really achieving your goals and visions for yourself. He has great and obvious ideas. Come, listen, learn and apply. You must take action or you will experience insanity-doing the same thing over and over again yet expecting different results.

the 4 steps to building habits

the 4 steps to building habits

This is an intro and baby steps to begin changing habits. James Clear talks about the 4 steps of making habits become automatic. Doing the small and simple things are where we need to begin.

How your habits shape you

How your habits shape you

This chapter deals with how to make your habits more lasting. We learn that meaningful change happens little by little and that we don't have to make overnight changes which is actually very freeing. Come learn more!

Systems vs. Goals

Systems vs. Goals

Don't let the title dissuade you from listening! Wow! This podcast is so powerful. I even believe life-changing if we apply the concepts here. What an incredible chapter in Atomic habits. This is a must listen!

Atomic Habits -Introduction

Atomic Habits -Introduction

Wow! What an incredible book! Don't miss it! How grateful I am for people and their efforts and knowledge and all they share for us to learn so much! You won't want to miss this episode!

Better than happy-final chapter

Better than happy-final chapter

This chapter is inspiring to me. It just reminds me that although things aren't going to be perfect in our lives, we can find happiness in the everyday mundane. I've loved Jody Moore's book and am grateful for the things I've learned. This chapter just feels good. Be sure to listen.

Becoming aware that we can choose our thoughts and beliefs can profoundly influence your life. Faith is a skill that can be developed. Come and get a few ideas on how.