Veteran Survival After Serving In The Military with Anthony Cutno EP | 108 In this episode of Life's Checkmark, host Jon Emery interviews the resilient Anthony Cutno, who has transformed his harrowing personal experiences into a mission to uplift others. Anthony opens up about his struggles with homelessness, medical hardships, and multiple near-death experiences, sharing how these challenges forged his path toward becoming an inspirational speaker and author. Discussing his forthcoming book, "The Journey of the Example," Anthony delves into his spiritual awakening and the profound moments where he faced life's darkest corners, including vivid encounters of going to hell. By revisiting his past and revealing his strength, Anthony aims to be a beacon of hope and a resource for those in need, showcasing the power of vulnerability and the importance of seeking help. Key Takeaways: • The significance of opening up and seeking support. • Overcoming homelessness and medical issues. • Anthony’s transformation through near-death experiences. • The power of resilience and spiritual clarity. • Using personal hardship to inspire and uplift others. Connect with Anthony: Instagram: https://www.instagram.com/anthony504_usmc/ Facebook: https://www.facebook.com/anthony.cutno.3 Website: https://www.divinewarriorsdimension.com Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifescheckmark.com

Nursing Dropout to Culinary Queen: Jessica Roman's Inspiring Journey EP | 107 In this exciting episode of Life's Checkmark, we feature the dynamic Jessica Roman, an expert in food pairings, smoothie creations, and homemade dressings. Jessica's journey is inspiring, emerging from a Hispanic family in Brooklyn to dropping out of nursing school to pursue her culinary passion. She shares invaluable insights from her mentorship under Chef Dave West and the growth of her business, Yummy Coaching Factory. Join host Jon Emery as they explore the intersection of culinary mastery and business success, and learn how Jessica's innovative approach to coaching and her venture, Nourish to Flourish, is transforming lives. Key Takeaways: Essential tips for making perfect smoothiesSecrets to DIY salad dressings Transitioning from controlling to empowering in businessStrategies for creating a successful home-based food businessInsights into healthy living practices Connect with Jessica:  Website: https://www.yummycoachingfactory.com Facebook Profile: https://www.facebook.com/jessica.roman.965 Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifescheckmark.com

A Survivor's Story: Michelle Jewsbury on Overcoming Domestic Violence EP | 106 In this episode of Life's Checkmark, we welcome the inspiring Michelle Jewsbury, a survivor of domestic violence who transformed her traumatic experiences into a beacon of hope and activism. Moving to Hollywood with dreams of acting, Michelle found herself trapped in an abusive relationship, a harrowing chapter she not only survived but used as a catalyst for profound change. She shares her powerful journey of escape, healing, and advocacy. Michelle's story doesn't end with survival; it extends to acts of empowerment. Encouraged by her therapist, she documented her ordeal in her book "But I Love Him", and later, performed a riveting solo play that captivated audiences at the Hollywood Fringe Festival and Whitefire Solofest. Going beyond storytelling, Michelle founded Unsilenced Voices, a nonprofit addressing domestic violence and sexual exploitation in places like Sierra Leone and Rwanda. Her commitment also led to a four-city tour in the USA, focusing on human trafficking hotspots. Michelle's motivational message is clear: transparency, honesty, and the refusal to stay silent can break cycles of abuse and open doors to healing. Her work, including her Legacy Camp, where she aids others in turning their stories into books and public speaking engagements, is a testament to her unwavering dedication to helping others reclaim their voices and lives. Key Takeaways: • Turning trauma into a message of hope and activism. • The critical role of transparency and honesty in healing. • Creating impactful projects from personal experiences. • The power of storytelling in breaking cycles of abuse. • Importance of community and support for survivors. Connect with Michelle Jewsbury: Website ⁠https://www.unsilencedvoices.org⁠ Website: https://www.michellejewsbury.com Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub https://www.lifescheckmark.com 00:00 Founded Unsilenced Voices in West Africa, expanded globally. 04:45 Denied abuse, internalized blame, broke free eventually. 09:59 Encouraging men to speak about sexual trauma. 13:28 Initial anger transformed into forgiveness after struggle. 16:22 Supportive community key to overcoming adversity. 19:15 Encouraging openness and vulnerability for self-improvement. 21:37 Acceptance of change in societal viewpoints over time. 26:03 Support, education, resources for human trafficking survivors. 29:05 Volunteered, worked, and started organization in Africa. 31:40 Failure is a stepping stone to success.

Unlocking the Power of Authenticity in Networking with Aria Leighty EP | 105 In this episode of Life's Checkmark, we are joined by Aria Leighty, the visionary founder of Show the F*ck Up Media and a celebrated visibility strategist. Known as the "Networking Queen," Aria shares her passion for creating intentional and authentic relationships in a networking landscape often dominated by impersonal lead magnets and funnels. With her dynamic background spanning executive recruiting, creative direction, and entrepreneurship, Aria's journey is a testament to the power of human connection in transforming business landscapes and using the power of authenticity when networking. She walks us through her early realization of her networking prowess at the age of 19, right up to her diverse entrepreneurial ventures, illustrating how these relationships carried her through every pivot and success. Aria's expertise shines as she delves into the art of building and nurturing long-term, mutually beneficial relationships that transcend mere marketing tactics. She discusses practical strategies for effective networking, the importance of showing up authentically, and how these genuine connections can open doors and create unparalleled opportunities. Join host Jon Emery in exploring how Aria's unwavering dedication to connection and authenticity continues to make waves in various industries. Key Takeaways: • Build and nurture long-term, mutually beneficial relationships. • Show up authentically in every networking scenario. • Think beyond immediate gains and focus on human connections. • Use social platforms to sustain and grow professional relationships. • Start messy, iterate, and improve over time. Connect with Aria: Subscribe to The Plug at https://www.showthefuckup.media/ Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub https://www.lifescheckmark.com  @lifescheckmark  00:00 Aria Lighty, founder of Show the Fuck Up Media. 05:25 Networking: Building long-term, beneficial relationships intentionally. 07:33 Build relationships, show genuine interest, ask questions. 12:06 Audience wants to know real you, not judging. 16:13 Always curious, good listener, eager to learn. 18:04 Networking events prompt targeted, value-driven introductions. 23:18 Media company promotes opportunities for marginalized communities. 24:53 Start messy, say no, be authentic.

Building Confident Kids: Power of Quality Time and Emotional Bonding w/ Dr. Rani Thanacoody EP | 104 In this heartfelt episode of Life's Checkmark, we engage in a deeply moving conversation with Dr. Rani Thanacoody, a multi-faceted clinical hypnotherapist and life coach who turned her own personal pain into a beacon of transformation and healing. With years in academia and a background rich in diverse therapeutic practices, Rani shares how her experiences shaped her approach to hypnotherapy and personal growth. From grappling with childhood trauma including bullying and abuse, to discovering the power of self-love and forgiveness through inner work, Rani’s story is one of resilience and profound insight. Not only does she shed light on nurturing children’s confidence, but she also imparts invaluable wisdom on re-parenting one's inner child and letting go of past burdens. Dr. Rani’s inspiring journey, particularly during the pandemic, serves as a testament to the transformative power of inner work and the importance of emotional bonding and presence in our relationships with children. With Jon Emery as the empathetic host, this episode dives deep into the intricacies of personal healing, the importance of quality time with children, and actionable steps parents can take to foster a healthy environment for their offspring. Key Takeaways: • The pivotal role of spending quality time with children in their formative years.• The transformative power of hypnotherapy in achieving personal growth.• How re-parenting the inner child can lead to profound life changes.• The impact of past traumas and methods for healing and forgiveness.• The significance of building children's confidence through praise and support. 00:00 Connecting from US to UK, appreciate relationship. 04:48 Childhood loneliness and neglect led to abuse. 09:21 Childhood fear led to secret coping mechanism. 12:11 Little time for me due to family responsibilities. 14:19 Trauma causes disconnection and stifled self-expression. 20:25 Quality time with children shapes their future. 21:32 Listen to children, guide them, build confidence. 25:06 Invest in yourself, share your talents. Transformative. 29:23 We must give ourselves love and approval. 32:12 Striving to build confidence and support for children. 34:48 Free 30-minute call, online hypnotherapy sessions. Connect with Rani: Website: https://www.drranithanacoody.com https://www.marsvenuscoachrani.com  Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub https://www.lifescheckmark.com

Healing and Empowerment: Tammy Vincent's Journey to Break Generational Chains EP | 103 In this episode of Life's Checkmark, we dive deep into the transformative journey of Tammy Vincent, a courageous advocate for breaking generational cycles of dysfunction. Tammy shares her extensive self-guided healing journey, which spans six years of reconnecting with her inner child, working through trauma, and shifting deeply ingrained subconscious beliefs. Her efforts focus on not merely doing the opposite of what she experienced but on acquiring practical tools and skills for healthy communication and coping mechanisms. Through heartfelt anecdotes, Tammy illuminates how journaling, EFT Tapping, and reframing negative experiences have helped her rebuild a healthier and more present life, both for herself and her children. Tammy Vincent is not just a survivor; she’s a testament to the resilience of the human spirit. Growing up in a household marred by alcoholism and volatility, Tammy struggled with self-worth and chronic people-pleasing into adulthood. By seeking therapy and adopting a variety of self-healing techniques, she transformed her narrative from one of victimhood to empowerment. As a host of her own podcast and a fervent advocate for mental wellness, Tammy provides invaluable insights and resources for anyone looking to overcome their past and live fully in the present. Key Takeaways: • The importance of reprogramming subconscious beliefs for genuine transformation.• Benefits of journaling for processing and accessing subconscious thoughts.• Effective use of EFT Tapping for emotional and mental healing.• The necessity of reframing negative childhood experiences.• Practical tools to break generational cycles of dysfunction. 00:00 Childhood trauma impacts adult mental health negatively. 05:13 Overcame people pleasing to focus on family. 06:51 Overcoming fear, naming it, connecting with inner child. 10:27 Journaling and inner dialogue for self-reflection. 13:36 Writing letters to self sources self-realization. 18:16 Emotional freedom technique: Tapping for anxiety relief. 19:51 The mind is powerful and easily tricked. 23:50 I coach, understand, and relate to addicts. 26:19 Encouraging restraint versus provoking rebellion in alcoholics. 29:30 Grateful for the opportunity and support. Connect with Tammy: Website ⁠https://www.tammyvincent.com⁠ Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub https://www.lifescheckmark.com

Conquering Rare Disease, Loss, And Depression: Christa Rose's Inspiring Journey | Ep 102 In this profound episode of Life's Checkmark, we are privileged to have Christa Rose, a beacon of resilience and hope, share her awe-inspiring journey. From being labeled a mistake as a child to overcoming a rare disease and becoming an international speaker, Christa's story is a testament to the indomitable human spirit. She opens up about her battles with perfectionism, negative thoughts, and the loss of her husband to leukemia, revealing how she transformed pain into purpose. Christa's journey is marked by unimaginable challenges, including a car accident, depression, and a rare disease called anti-gad 65 that left her in a catatonic state. Despite being given only four years to live, she defied the odds through IVIG treatments and nutritional remedies, relearning how to speak and regaining her physical mobility. Through her book "Skip the Pain, Experience the Pleasure," Christa offers a roadmap for others facing adversity, focusing on positivity, humor, and the power of small acts of kindness. In this heartfelt conversation with host Jon Emery, Christa emphasizes the importance of authenticity, mindset shifts, and finding purpose in everyday interactions. She shares her insights on overcoming procrastination, embracing imperfection, and the transformative impact of real, soulful connections. Christa's message is one of hope and resilience, reminding us that our purpose lies not in grandiose gestures, but in the small, meaningful moments that make up a life well-lived. Key Takeaways: • Overcoming childhood labels and trauma through resilience and self-belief • Transforming pain into purpose and using adversity as a catalyst for growth • The power of mindset shifts in navigating life's challenges and setbacks • Finding strength and purpose in the face of unimaginable loss and health struggles • The importance of authenticity and vulnerability in forging meaningful connections Connect with Christa: Website: https://www.christarose.com Book: "Skip the Pain, Experience the Pleasure" https://a.co/d/3z8TDwl Speaking Engagements: https://www.christarose.com/speaking Are you eager to create your own podcast?  Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub https://www.lifescheckmark.com

Dealing With The Death Of A Child with Debbie Gail EP | 101 In this episode of Life's Checkmark, we dive into the heart-wrenching yet inspiring story of Debbie Gail, who has faced the tumultuous challenges of dealing with mental illness, addiction, and loss within her family. Through her personal experience as a single mother of three, Debbie shares her eldest son's struggle with schizoaffective disorder, his battle with substance abuse, and the family's journey through numerous hospitalizations and moments of hope and despair. Despite the tragic loss of her son at the age of 26, Debbie found a path to healing and now dedicates her life to supporting other parents facing similar struggles. Debbie Gail is an advocate, coach, and host of the show "Finding Peace Beyond the Pain," providing a platform that fosters understanding and support for parents dealing with the mental illness and addiction of their children. Supported by her Facebook group and coaching practice, Debbie connects with parents to help them navigate grief, find peace, and rebuild their lives. Through her conversation with host Jon Emery, Debbie reveals the critical lessons she's learned on her journey and the impact of being present, resilient, and open to life's uncertainties. Key Takeaways: • Insightful discussion on schizoaffective disorder and its challenges. • Strategies for finding peace after the loss of a child. • The power of community and support for parents dealing with similar issues. • Importance of being present and understanding the nature of grief. • Ways to help parents navigate and cope with mental illness and addiction. Connect with Debbie: Website: https://www.debbiegailcoaching.com Facebook: https://www.facebook.com/debbiegailcoaching Instagram: https://www.instagram.com/debbiegailcoaching/ Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today!⁠ ⁠⁠https://www.lifecheckmark.com⁠ Already have a podcast with 10+ episodes? Join ⁠Podcaster’s Hub⁠ ⁠https://www.lifescheckmark.com⁠ Questions answered during this episode: What is schizoaffective disorder? How can parents cope with losing a child to addiction? What strategies support children with mental health issues? How do parents find peace after losing a child? What resources aid parents in dealing with a child's addiction?

How To Deal With Betrayal with Vanessa Cardenas EP | 100 In this milestone 100th episode of Life's Checkmark, we engage in a heartfelt conversation with Vanessa Cardenas, a trailblazer in betrayal recovery. Vanessa unveils her personal story, exploring how a devastating experience with her husband at Central Park catalyzed her mission to aid others through their journey of betrayal and pain. Vanessa Cardenas is more than a betrayal recovery specialist; her journey from the depths of emotional turmoil to becoming a beacon of hope is an inspiring lesson in resilience. Through the support of her mentor and an empowering community, she has transformed her pain into purpose, now offering invaluable guidance to both men and women grappling with betrayal. Her insights on the crucial importance of breathing, asking for help, and self-forgiveness provide listeners with practical tools for healing and personal growth. Vanessa’s emphasis on communication and transparency in relationships underscores her holistic approach to building stronger emotional foundations. Key Takeaways: • The significance of embracing vulnerability for healing. • Self-forgiveness as a step towards recovery. • The role of support groups in providing community and connection. • Practical tips for rebuilding trust and communication in relationships. • Vanessa's personal journey from betrayal to helping others. Connect with Vanessa: Website: ⁠https://www.understandingear.com⁠ Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes?  Join Podcaster’s Hub https://www.lifescheckmark.com

Mother's Emotional Stress Between Adoption or Abortion with Allyson Roberts EP | 99 In this episode of Life's Checkmark, host Jon Emery guides listeners through the transformative story of Allyson Roberts, whose bravery and resilience shine in the face of unimaginable hardships and remarkable breakthroughs. Allyson shares her decision to reclaim her life, no longer adhering to someone else's decisions, which led to a profound sense of liberation and a new outlook on life. Despite experiencing extreme adversity, including living out of her car, hunger, and the cold, Allyson's story turns heartwarming when a substitute teacher steps in to offer support. Listeners are taken through Allyson's heartrending decision to place her son for adoption and the emotional rollercoaster that ensued when she searched and reunited with him after 24 years. Allyson’s experiences with abuse, her therapeutic journey, and her continuous efforts to help people with unresolved trauma exemplify her strength and unwavering spirit. Jon praises Allyson as a courageous mother and sheds light on the importance of breaking through past trauma to find empowerment. Allyson Roberts' journey is a testament to survival, emotional healing, and the relentless pursuit of personal growth, making this episode an inspiring listen for anyone facing life's challenges. Key Takeaways: • Allyson's journey from homelessness to personal liberation. • The power of perseverance through life's darkest moments. • The incredible synchronicity of reuniting with her son after 24 years. • Transforming past trauma into a drive to help others. • Embracing freedom from abusive relationships and enmeshments. Connect with Allyson: Website: ⁠https://www.allysonroberts.com⁠ Allyson's first appearance on Life's Checkmark https://youtu.be/WX_reklIy7U Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub https://www.lifescheckmark.com @lifescheckmark

Finding Joy In The Journey Andrea Mai EP | 98 In this episode of Life's Checkmark, host Jon Emery welcomes Andrea, an inspiring voice in personal growth and transformation. Over the past year, Andrea has embarked on a profound journey, shifting her approach to life from a hustle-and-grind mentality to one of surrender, playfulness, and presence. She shares insights from her book "The Calm Way," which offers daily reflections and practices designed to guide others on a similar path of self-discovery. Andrea's story is one of overcoming internal struggles and realigning with her true self. By focusing on her values, such as the willingness to be wrong and a deep-rooted curiosity, she has navigated significant personal and professional changes. Among her current projects is the creation of the Purelight Bookshop, an online boutique that aims to bring readers high-quality, curated books alongside her own 366-entry masterpiece. Andrea's story is a testament to the power of letting go and embracing a more fluid approach to life. Throughout their conversation, Jon emphasizes the importance of being present and open in communication, especially within family dynamics. Andrea candidly shares her experiences of reconnecting with her family, the cathartic process of addressing past issues, and the joy of manifesting positive changes in those relationships. This episode offers listeners a wealth of wisdom on self-improvement, the value of community and curiosity, and the joys of living authentically. Key Takeaways: • Embrace a playful and gentle approach to self-improvement. • Shift from a hustle mentality to a state of surrender and presence. • The significance of resolving past issues for personal growth. • Value curiosity and the willingness to be wrong in your journey. • Improve communication and relationships by being open and present. Connect with Andrea: Website: https://www.purelightbookshoppe.com Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub https://www.lifescheckmark.com

How I Dealt With Alcohol Addiction And Trauma with Shannan Mondor EP | 97 In this deeply inspiring episode of Life's Checkmark, we are joined by Shannan Mondor, a mindset and manifesting coach, transformational mentor, best-selling author, TED talk speaker, and motivational speaker. Shannan’s transformative journey from a chaotic and abusive upbringing to becoming a beacon of hope and change is both compelling and educational. Host Jon Emery dives into Shannan’s experiences, exploring how she overcame addiction, mental illness, and the painful realities of her family's generational patterns of abuse to emerge as a determined and empowered individual. Shannan opens up about the pivotal moments of self-awareness, her pursuit of forgiveness, and the transformative power of vulnerability. She shares valuable insights from her self-authored programs "Awakening to Awareness," "Rise Above," and a six-month transformational program, all designed to help others achieve personal growth. Jon and Shannan also discuss the importance of recognizing the contrast in life to identify what truly serves one's highest good and the courage it takes to break free from environments and individuals that hinder personal progress. Shannan Mondor’s story is a testament to the human spirit's resilience and the magic that happens when one chooses to change from within, setting the stage for listeners to embark on their journey of healing and growth. Key Takeaways: • Embrace vulnerability to initiate personal transformation and growth. • Recognize and break free from generational patterns of abuse and addiction. • Set healthy boundaries for better relationships and mental health. • Learn from life’s contrasts to identify what truly serves your highest good. • Harness the power of mindset for manifesting a fulfilled and purposeful life. Connect with Shannan Mondor: Website: https://www.shannanmondor.com Instagram: https://www.instagram.com/shannanmondor/  Facebook: https://www.facebook.com/shannankmondor  TED Talk: https://youtu.be/bdngha5eg78?si=aNjmlbXZO4Irx-vz  Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes?  Join Podcaster’s Hub https://lifescheckmark.com/podcrastination-registration

Embrace Faith: Find Your Authentic Self with Jon Emery EP | 96 In this episode of Life's Checkmark, Mauri and I sit down to delve into the profound impact of integrating faith into business. As a seasoned podcaster and coach, I share my rich journey from personal struggles to spiritual growth, emphasizing the importance of authenticity and resilience. I reveal how embracing imperfections and practicing continuous improvement has been pivotal in my personal and professional life, as well as how aligning my business with spiritual values has guided me through transformative experiences. I have faced significant challenges, including a major job loss and navigating a divorce, which pushed me towards the world of entrepreneurship and podcasting. My podcast, Life's Checkmark, serves as a platform for people to share their most challenging moments and inspiring stories, fostering a supportive and genuine community. Through my conversation with Mauri, I discussed the practical steps of building a business that honors one's faith and the importance of mental and emotional well-being. Listeners will gain insight into how I prioritize authenticity over comparison, seek continuous improvement, and trust in God's timing. Key Takeaways: - Striving for progress over perfection can drive continual growth. - Authenticity attracts the right people and enhances enjoyment. - Small, continuous steps lead to significant personal and professional improvements. - Mental health and addressing past traumas are crucial for personal growth. - Integrating faith into business leads to a more meaningful journey. Connect with Mauri: Website: https://www.maurirene.com Connect with Jon Emery: - Website: Podcast Community, Coaching and Course https://www.lifescheckmark.com - Website: Podcaster’s Hub https://www.lifescheckmark.com - Youtube:  https://www.youtube.com/@lifescheckmark - Facebook: https://www.facebook.com/jonathan.emery.167 Have you been wanting to create a podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes?  Join Podcaster’s Hub

How Life's Traumas Shape Us For Better or Worse with Jeff Higgins EP | 95 In this episode of Life's Checkmark, we sit down with the inspiring Jeff Higgins, an entrepreneur whose 20-year-old business and personal resilience offer profound lessons in forgiveness, gratitude, and mental well-being. Jeff openly shares his tumultuous journey from success to hitting rock bottom, and the remarkable path to reclaiming his life and driving lessons. Guided by host Jon Emery, Jeff reflects on the pivotal moments that led him to understand the power of inner peace, positive thinking, and the healing nature of forgiveness. He discusses finding purpose and faith amid adversities, including overcoming family tragedies and legal battles and emphasizes the importance of self-forgiveness and controlling negative thoughts. Jeff Higgins is not merely an entrepreneur; he exemplifies the power of redemption and the indomitable human spirit. Despite a challenging childhood marked by abuse and familial alcoholism, Jeff emerged with a focused drive to not let his past dictate his future. He recounts impactful experiences like installing smokeless stoves in Guatemala and his charity climb up Mount Rainier, which have deepened his appreciation for life and his commitment to giving back. Jeff's raw honesty and wisdom provide invaluable insights for anyone navigating difficult times, encouraging every listener to embrace gratitude, seek forgiveness, and never give up on personal growth. Key Takeaways: • The profound impact of gratitude on mental well-being. • Strategies for self-forgiveness and letting go of past burdens. • Overcoming family tragedies and legal challenges to find purpose. • The importance of maintaining a positive mindset in adversity. • Using life experiences to support and uplift others. Connect with Jeff: Website: ⁠https://www.jeff-higgins.com/ Have you been wanting to create a podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes?  Join Podcaster’s Hub

Is Feminism Ruining Relationships? With Jen Guidry EP | 94 In this episode of Life's Checkmark, we engage with the inspiring Jen Guidry, a seasoned coach who transformed her life from being a top loan originator to a highly sought-after mentor in relationship dynamics and work-life balance. Jen shares profound insights into the importance of understanding and respecting differences in relationships, making intentional choices, and reclaiming traditional gender roles to foster healthy dynamics. Through her candid conversation, Jen reveals how she traded her successful mortgage career to passionately guide others in achieving high-level personal and professional success. Jen Guidry’s expertise spans nearly 30 years in the mortgage industry, where she excelled in construction lending and VA loans. Now, her focus has shifted to coaching individuals in cultivating resilience, balanced relationships, and authentic leadership. Her unique perspective challenges modern misconceptions about gender roles, advocating for the value of letting men lead and the benefits of traditional roles. Jen sheds light on how feminism has evolved, creating confusion about masculinity and femininity, and emphasizes small yet impactful changes that can revolutionize relationships. Jen also touches on the incredible benefits of setting personal boundaries, sharing her methods that doubled her business success while maintaining a balanced life. Her practical advice on work-life balance, communicating effectively in relationships, and embracing authenticity in leadership offers listeners valuable tools to enhance their personal and professional lives. Key Takeaways: • The impact of respecting differences in relationships. • Benefits of setting personal boundaries for success. • Importance of resilience and authenticity in leadership. • Embracing traditional gender roles to enhance dynamics. • Effective communication and conflict resolution techniques. Connect with Jen: Website: https://www.thehighlevellife.com/ Have you been wanting to create a podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com

Battling and Conquering Adversity With Dave Chametzky | EP 93 In this episode of Life's Checkmark, we welcome Dave Chametzky, a dynamic podcast host, speaker, and mentor known for his transparent and transformative approach to life and business. Under his venture, On the Path, LLC, Dave shares his journey from a 30-year corporate career to entrepreneurial success, embracing personal authenticity and mental wellness. Through his impressive background in behavioral science and corporate leadership, Dave illustrates how understanding one's brand and peer support play critical roles in navigating life's transitions. Dave’s story is one of profound resilience. After facing age discrimination and a difficult job market, he pivoted to becoming an entrepreneur, even discovering therapeutic techniques like havening to aid others in overcoming trauma. With a heartfelt discussion about his past struggles, including a transformative moment involving imposter syndrome and attempted suicide, Dave’s candid conversation with host Jon Emery illuminates the power of self-reflection, self-love, and authenticity in personal and professional growth. By integrating his passions into his work, Dave has launched a comic book, mentors individuals in writing books aligned with their brand, and continues to foster his unique approach to mentorship in both corporate and trauma work. This episode is a testament to how life's greatest setbacks can lead to the most significant triumphs. Key Takeaways: - The role of authenticity in personal and professional branding. - Importance of peer support for mental wellness. - Overcoming age discrimination and evolving into entrepreneurship. - The therapeutic impact of havening for trauma recovery. - Integrating personal interests into business endeavors. Connect with Dave: Website: https://www.davechametzky.com Facebook: https://www.facebook.com/david.chametzky Have you been wanting to create a podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠https://www.lifecheckmark.com

Finding Success As An Entrepreneur: Insights From Angela Goodman Ep | 92 In this episode of Life's Checkmark, we engage in an inspiring and heartfelt conversation with Angela Goodman, an entrepreneur whose journey from engineering and corporate sales to successful franchise ownership is filled with lessons of triumph and resilience. Angela shares her transformative path, including her decision to franchise a thriving brunch spot and the missteps, such as financial loss and misguided partnerships, that have shaped her journey. Angela dives deep into the lessons learned from ignoring her intuition and the importance of listening to one's inner voice and faith. We also explore her involvement in life-transforming events and her commitment to helping others navigate their entrepreneurial paths. Currently passionate about the 75 Hard program, Angela's story is a testament to perseverance, adaptability, and staying present in the moment. Angela Goodman's transition from a corporate environment to entrepreneurship showcases her dedication and resilience. Despite facing substantial challenges, she has built a top-grossing restaurant franchise and continues to impact the real estate industry through transformative boot camps and large-scale events. Her narrative offers invaluable insights into overcoming setbacks and the power of self-reliance and community engagement. Key Takeaways: Trusting your intuition and learning from past business mistakes.The significance of independence in entrepreneurial success.Navigating partnership challenges without financial entanglements.- Practical strategies for successful franchise management.- Staying present and enjoying life's journey amidst entrepreneurial pursuits. Connect with Angela: Website: https://valkyrieventuresgroup.com/ Instagram: https://www.instagram.com/msangelagoodman/⁠ Facebook: https://www.facebook.com/angela.j.goodman Create a Podcast in a community today! https://www.lifecheckmark.com

Mastering Self-Care for a Better Life with Jim Hetherington EP | 90 In this episode of Life's Checkmark, we dive into a transformative conversation with Jim Hetherington, a life and business breakthrough specialist who unveils his journey of overcoming burnout and thriving through the power of self-care and purposeful living. Discover Jim's unique approach to balancing life and work, turning passions into profitable ventures, and prioritizing relationships with authentic care. Jim Hetherington, an author, speaker, and coach, shares his story of resilience, emphasizing the importance of self-care in navigating challenges and achieving success. From experiencing burnout to realigning his priorities, Jim's insights offer a roadmap for listeners seeking to transform their lives and businesses. Key Takeaways: - Unlock the potential of a purposeful morning routine - Prioritize relationships with genuine care over positional authority - Embrace self-care as a cornerstone for success - Harness the power of stacking habits for productivity - Journey from burnout to balance through self-investment **Connect with Jim:** Website: https://jimh360.com/ Prevent Podcrastination. Create, Build, and Launch a Podcast. https://www.lifescheckmark.com Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

Unlocking Your Entrepreneurial Potential: Business Success Tips with Brandon Gano EP | 89 In this episode of Life's Checkmark, we have an enriching conversation with Brandon Gano, a seasoned entrepreneur, and podcaster. Known for his knack for solving intricate business problems and turning challenges into opportunities, Brandon’s journey is truly inspirational. From managing a childhood business to establishing his own successful company, Brandon shares candid insights into his entrepreneurial life, driven by a unique approach to problem-solving and leadership. Brandon's path to embracing his gifts wasn't straightforward. Despite being labeled negatively in his early years, he harnessed his problem-solving abilities and developed a keen sense for business by his mid-twenties. This episode illuminates Brandon’s shift from a micromanaging entrepreneur to an effective leader, highlighting the importance of reclaiming time for oneself and leveraging fractional executive roles like a COO for business growth. Besides entrepreneurship, Brandon is passionate about podcasting. He co-hosts "The Ether" and "Harmonious at Lunch," where he aims to disrupt conventional business thinking and offer practical advice. Through his shows and business coaching services, Brandon continues to guide and inspire many entrepreneurs. **Key Takeaways:** • Shift micromanagement to effective leadership for business growth and reclaiming time. • The role of a fractional COO in accelerating company performance up to $10-15 million in revenue. • Leveraging personal strengths from early childhood for entrepreneurial success. • Embracing 'who not how' – finding the right people instead of doing everything yourself. • The value of starting small with unique business solutions and scaling up. Connect with Brandon: Website: https://gowhadif.com/ Podcasts: Ether and Harmonious at Lunch Are You Ready To Launch Your Own Podcast? Prevent Podcrastination has been created where you can join our community and embark on the journey from episode Zero to podcast Hero! Gain confidence guided by the right tools and expert know-how. Don't let procrastination hold you back. It's time to unleash your podcasting potential. Join us at ⁠ www.lifescheckmark.com⁠ Questions answered during this episode: What are the challenges faced by entrepreneurs in time management? How can a fractional COO benefit small businesses? What are Brandon Gano's key strategies for effective leadership? How can podcasting help with networking and business growth? What are some unique methods to boost operational efficiency in a business?