Reconnecting with Authenticity: Ligita's Journey to Spiritual and Emotional Healing EP | 116 In this soulful episode of Life's Checkmark, host Jon Emery engages with Ligita, a multifaceted artist, spiritual coach, and podcast host known by her stage name Lily. Ligita opens up about the crucial moment she realized she had lost her passion amidst external pressures and needed to rediscover her true motivations. Through heartwarming conversation, she reveals how embracing silence and understanding her emotional and spiritual self has transformed her life. Raised in a strict religious environment with significant medical struggles, Ligita's path led her to find solace in spirituality and the teachings of Jesus. This episode captures her profound insights and practical advice on nurturing one’s soul through spiritual practices and emotional introspection. Key Takeaways: Silence the mind to connect deeply with your spirit and soul.Engage in daily spiritual practices like nature walks.Recognize and change trauma-rooted behavior patterns.Silence alters the nervous system, increasing environmental sensitivity.Spirituality and dismantling inherited beliefs lead to authenticity. Connect with Ligita: Podcast: Authentic You Today with Lily https://podcasts.apple.com/us/podcast/authentic-you-today/id1568934539 Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today!  https://www.lifescheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifescheckmark.com

Combating Human Trafficking with Nicole Far EP | 115 In this eye-opening episode of Life's Checkmark, we welcome Nicole Far, a dedicated advocate and founder of Eden, who reveals her innovative approach to combating human trafficking through sustainable business strategies. Nicole, a passionate humanitarian with a business development background, shares her journey from initial inspiration in Thailand to establishing a nonprofit that utilizes real estate investments to support anti-trafficking organizations like Sheer Love. Listen as Nicole discusses the multifaceted nature of trafficking, the importance of volunteer support, and strategies to create a lasting impact through "generational generosity." Nicole Far is an inspiring force in the fight against human trafficking, using her expertise in real estate and nonprofit management to drive change. With a personal story rooted in faith and stewardship, she emphasizes the need for financial sustainability in charitable work. Nicole and her husband combine their efforts, leveraging their real estate investments to provide continuous support to organizations aiding trafficking survivors, transforming their passion into a powerful movement for change. Key Takeaways:  • Innovative use of real estate to fund anti-trafficking initiatives.  • Importance of financial sustainability in nonprofits for lasting impact.  • The critical role of volunteer support and debriefing programs.  • Strategies for creating continuous streams of financial aid.  • The concept of "generational generosity" in philanthropy.   Connect with Nicole:  Website ⁠https://www.restoringedentogether.com⁠   Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifescheckmark.com

Belief in the Afterlife: Vicki Goodman on Grief and Love | EP 114 In this episode of Life's Checkmark, we welcome Vicki Goodman, who shares her journey from skepticism to belief after losing her husband, Sam. Hosting a unique celebration of life in Arizona, Vicki encountered a series of astonishing events, from a significant sunflower sighting to nightly apparitions. Her story highlights grief's transformative power and the optimism spiritual encounters bring. Born and raised in a secular family in Los Angeles, Vicki Goodman was initially doubtful about the afterlife. However, Sam's spiritual visits and messages from God reshaped her perspective, leading her to a new life mission focused on embracing love and spiritual growth. She shares her journey, insights on overcoming depression, and how she found a new purpose, helping listeners navigate their losses with a hopeful outlook. Key Takeaways: • Spiritual signs can bring comfort after a loss. • Balancing activity and alone time promotes mental health. • Opportunities often arise in times of hardship. • Changing perspectives on grief aids in healing. • Personal growth often follows significant adversity.   Video Chapters: 00:00:00 - Intro 00:01:20 - From Skepticism to Belief: Vicki's Spiritual Journey 00:09:50 - The Miracle of the Sunflower: A Sign from Sam 00:18:35 - Handling Depression During COVID-19 00:26:15 - Embracing New Opportunities in Life's Next Chapter 00:35:00 - Balancing Activity and Alone Time for Mental Health   Connect with Vicki: Website: https://www.vickyparisgoodman.com Free Audio Episodes: https://www.inspiredgrief.com   Start Your Podcast  Schedule Your Podcast Launch Call Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifecheckmark.com  Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifescheckmark.com

Struggling with Stage Fright? Discover Leslie Fiorenzo's Secrets to Becoming a Confident Speaker In this episode of Life's Checkmark, we feature the inspiring Leslie Fiorenzo, a seasoned business presentation coach with over three decades of experience in corporate HR and employee assistance programs. Leslie shares her inspiring stories of personal growth, success, resilience, discipline, entrepreneurship, and overcoming challenges as she details her transformative journey from HR to coaching. She offers invaluable insights on effective communication, especially for new coaches, and practical strategies for overcoming the fear of public speaking. Discover how Leslie’s experiences shaped her path to becoming a sought-after presentation coach and learn actionable tips to boost your speaking confidence.   Key Takeaways: - Strategies for overcoming public speaking fear. - The role of effective communication in professional growth. - Practical steps to build confidence in speaking. - Importance of consistent practice and feedback. - Transforming inner critics to inner champions.   Connect with Leslie: Website: https://www.lesliefiorenzo.com   Start Your Podcast Schedule Your Podcast Launch Call https://api.leadconnectorhq.com/widget/booking/z3MNswJI2gLF7dQNDVbB Are you eager to create your podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today!⁠⁠ https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others⁠⁠ https://www.lifescheckmark.com

Shocking Journey from Breathwork Skeptic to Transformational Healer with Amanda Russo EP | 112 In this episode of Life's Checkmark, Jon Emery sits down with Amanda, a podcast host and breathwork facilitator who turned her initial overwhelm into an extraordinary podcasting and self-healing journey. Amanda shares her story of impulsively starting a podcast upon a breathwork trainer's suggestion and how her instinctive step into the podcasting world has since shaped her life and helped her conquer impostor syndrome. She discusses her transformative experience at Podfest and how she learned to simplify her processes, set boundaries, and maintain a flexible, kind approach to daily challenges. Amanda also dives into her passion for breathwork, explaining how it has offered her emotional release, confidence, and a more profound connection to herself and others. Amanda is not just a podcaster; she's a testament to the transformative power of breathwork and the importance of adaptability and self-compassion. From her first breathwork session during an Ayahuasca ceremony to becoming a certified breathwork facilitator, Amanda's journey is a beacon for those seeking balance and mindful living. Her insights on managing stress, improving podcasting skills, and embracing life's impermanence provide invaluable lessons for listeners. Key Takeaways: Start your day with the most stressful tasks to reduce overall friction.Breathwork as a tool for emotional release and self-healing. The importance of setting boundaries and using a calendar to manage time. Flexibility and self-kindness when faced with daily challenges. Simplify processes to avoid burnout and maintain consistency.  Connect with Amanda: Instagram: https://www.instagram.com/thebreathinggoddess/  Podcast: https://podcasts.apple.com/us/podcast/manders-mindset/id1699171946 Launch your podcast today—schedule your Podcast Launch Call Now! https://api.leadconnectorhq.com/widget/booking/z3MNswJI2gLF7dQNDVbB Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifescheckmark.com

The Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111 In this episode of Life's Checkmark, host Jon Emery welcomes Almarie Fernandez, a former EMT / emergency medical technician, turned Functional Medicine practitioner who has turned her personal battle with autoimmune disease into a mission to help others achieve wellness. Almarie dives into the profound impact of diet, oils, and stress management on health and shares practical advice on how listeners can start making small, sustainable changes. With her unique insights into the importance of healthy eating, stress control, and lifestyle adjustments, she offers a holistic perspective on managing autoimmune conditions and overall well-being. From discussing the role of oils in cellular health to the significance of a gluten-free diet, Almarie's journey is both inspiring and educational, promising actionable tips for anyone seeking a healthier lifestyle. Key Takeaways: Choose avocado oil over sunflower or canola oilsImportance of small, gradual health changes Manage stress to support overall wellness Gluten can trigger adverse autoimmune responses Trust the process and believe in healing Connect with Almarie: Instagram: https://www.instagram.com/almariefernandezhealth/ Facebook: https://www.facebook.com/almarie.fernandez Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others Podcaster’s Hub https://www.lifescheckmark.com

Stuck in Perfectionism? Karen DeLoach's Journey from Criticism to Creative Freedom EP | 110 In this episode of Life's Checkmark, we engage with Karen DeLoach, a multitasking creativity specialist whose insights into the world of art and brain function are nothing short of enlightening. Karen DeLoach isn't just an artist; she's a beacon of hope for anyone seeking to overcome creative blocks and excel in their artistic endeavors. From her challenges with painting under critical scrutiny to her triumphs with the help of a mentor, Karen's journey exemplifies resilience and innovation. She shares her unique methods for activating the right brain, touching on everything from the therapeutic benefit of small creative activities to the limitations of artificial intelligence in replacing human creativity. Karen DeLoach is also an art teacher, mentor, and a fervent advocate for the integration of creative expression with wellness. Her wisdom transcends the art studio, providing practical advice that listeners can apply in their everyday lives to foster creativity and well-being. Key Takeaways: • Art benefits from nurturing right-brain activities. • Overcoming creative paralysis with practice. • Engaging the brain with simple routines. • AI vs. human imagination. • Creativity fights anxiety and depression. Connect with Karen: Website ⁠https://www.karendeloachart.com/  Podcast: https://www.getcreativewithkaren.com Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others ⁠https://www.lifescheckmark.com

Confronting Trauma: David Keck's Traumatic Experience and Healing Path EP | 109 In this gripping episode of Life's Checkmark, host Jon Emery welcomes David Keck, a mental health advocate and podcast host with an inspiring story of survival and resilience. David takes us back to a harrowing night nine years ago when he survived a brutal hate crime that left him with severe physical and emotional scars. From the immediate aftermath and public misconceptions to his ongoing healing journey, David sheds light on the complexities of trauma recovery. He vividly shares his insights into turning pain into purpose, now hosting "Surviving Podcast" where he helps others navigate trauma and find healing. David Keck's journey is one of incredible transformation and unwavering advocacy. As an openly gay man in the South, David’s drive comes from personal experiences that have profoundly shaped his mission. His powerful narrative underscores resilience, the importance of mental health, and the continuous process of recovery and growth. Key Takeaways: • Transforming pain into a purpose-driven mission for mental health. • Realities of living with ongoing trauma and finding coping mechanisms. • EMDR and breathing techniques aiding trauma recovery. • Growth from identifying as a victim to thriving as a survivor. • The importance of a strong support system during recovery. Connect with David: Podcast: https://podcasts.apple.com/us/podcast/the-process-of-healing/id1572182113 Youtube: https://www.youtube.com/@theprocess_pod Facebook: https://www.facebook.com/dskeck Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifescheckmark.com

Veteran Survival After Serving In The Military with Anthony Cutno EP | 108 In this episode of Life's Checkmark, host Jon Emery interviews the resilient Anthony Cutno, who has transformed his harrowing personal experiences into a mission to uplift others. Anthony opens up about his struggles with homelessness, medical hardships, and multiple near-death experiences, sharing how these challenges forged his path toward becoming an inspirational speaker and author. Discussing his forthcoming book, "The Journey of the Example," Anthony delves into his spiritual awakening and the profound moments where he faced life's darkest corners, including vivid encounters of going to hell. By revisiting his past and revealing his strength, Anthony aims to be a beacon of hope and a resource for those in need, showcasing the power of vulnerability and the importance of seeking help. Key Takeaways: • The significance of opening up and seeking support. • Overcoming homelessness and medical issues. • Anthony’s transformation through near-death experiences. • The power of resilience and spiritual clarity. • Using personal hardship to inspire and uplift others. Connect with Anthony: Instagram: https://www.instagram.com/anthony504_usmc/ Facebook: https://www.facebook.com/anthony.cutno.3 Website: https://www.divinewarriorsdimension.com Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifescheckmark.com

Nursing Dropout to Culinary Queen: Jessica Roman's Inspiring Journey EP | 107 In this exciting episode of Life's Checkmark, we feature the dynamic Jessica Roman, an expert in food pairings, smoothie creations, and homemade dressings. Jessica's journey is inspiring, emerging from a Hispanic family in Brooklyn to dropping out of nursing school to pursue her culinary passion. She shares invaluable insights from her mentorship under Chef Dave West and the growth of her business, Yummy Coaching Factory. Join host Jon Emery as they explore the intersection of culinary mastery and business success, and learn how Jessica's innovative approach to coaching and her venture, Nourish to Flourish, is transforming lives. Key Takeaways: Essential tips for making perfect smoothiesSecrets to DIY salad dressings Transitioning from controlling to empowering in businessStrategies for creating a successful home-based food businessInsights into healthy living practices Connect with Jessica:  Website: https://www.yummycoachingfactory.com Facebook Profile: https://www.facebook.com/jessica.roman.965 Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifescheckmark.com

A Survivor's Story: Michelle Jewsbury on Overcoming Domestic Violence EP | 106 In this episode of Life's Checkmark, we welcome the inspiring Michelle Jewsbury, a survivor of domestic violence who transformed her traumatic experiences into a beacon of hope and activism. Moving to Hollywood with dreams of acting, Michelle found herself trapped in an abusive relationship, a harrowing chapter she not only survived but used as a catalyst for profound change. She shares her powerful journey of escape, healing, and advocacy. Michelle's story doesn't end with survival; it extends to acts of empowerment. Encouraged by her therapist, she documented her ordeal in her book "But I Love Him", and later, performed a riveting solo play that captivated audiences at the Hollywood Fringe Festival and Whitefire Solofest. Going beyond storytelling, Michelle founded Unsilenced Voices, a nonprofit addressing domestic violence and sexual exploitation in places like Sierra Leone and Rwanda. Her commitment also led to a four-city tour in the USA, focusing on human trafficking hotspots. Michelle's motivational message is clear: transparency, honesty, and the refusal to stay silent can break cycles of abuse and open doors to healing. Her work, including her Legacy Camp, where she aids others in turning their stories into books and public speaking engagements, is a testament to her unwavering dedication to helping others reclaim their voices and lives. Key Takeaways: • Turning trauma into a message of hope and activism. • The critical role of transparency and honesty in healing. • Creating impactful projects from personal experiences. • The power of storytelling in breaking cycles of abuse. • Importance of community and support for survivors. Connect with Michelle Jewsbury: Website ⁠https://www.unsilencedvoices.org⁠ Website: https://www.michellejewsbury.com Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub https://www.lifescheckmark.com 00:00 Founded Unsilenced Voices in West Africa, expanded globally. 04:45 Denied abuse, internalized blame, broke free eventually. 09:59 Encouraging men to speak about sexual trauma. 13:28 Initial anger transformed into forgiveness after struggle. 16:22 Supportive community key to overcoming adversity. 19:15 Encouraging openness and vulnerability for self-improvement. 21:37 Acceptance of change in societal viewpoints over time. 26:03 Support, education, resources for human trafficking survivors. 29:05 Volunteered, worked, and started organization in Africa. 31:40 Failure is a stepping stone to success.

Unlocking the Power of Authenticity in Networking with Aria Leighty EP | 105 In this episode of Life's Checkmark, we are joined by Aria Leighty, the visionary founder of Show the F*ck Up Media and a celebrated visibility strategist. Known as the "Networking Queen," Aria shares her passion for creating intentional and authentic relationships in a networking landscape often dominated by impersonal lead magnets and funnels. With her dynamic background spanning executive recruiting, creative direction, and entrepreneurship, Aria's journey is a testament to the power of human connection in transforming business landscapes and using the power of authenticity when networking. She walks us through her early realization of her networking prowess at the age of 19, right up to her diverse entrepreneurial ventures, illustrating how these relationships carried her through every pivot and success. Aria's expertise shines as she delves into the art of building and nurturing long-term, mutually beneficial relationships that transcend mere marketing tactics. She discusses practical strategies for effective networking, the importance of showing up authentically, and how these genuine connections can open doors and create unparalleled opportunities. Join host Jon Emery in exploring how Aria's unwavering dedication to connection and authenticity continues to make waves in various industries. Key Takeaways: • Build and nurture long-term, mutually beneficial relationships. • Show up authentically in every networking scenario. • Think beyond immediate gains and focus on human connections. • Use social platforms to sustain and grow professional relationships. • Start messy, iterate, and improve over time. Connect with Aria: Subscribe to The Plug at https://www.showthefuckup.media/ Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub https://www.lifescheckmark.com  @lifescheckmark  00:00 Aria Lighty, founder of Show the Fuck Up Media. 05:25 Networking: Building long-term, beneficial relationships intentionally. 07:33 Build relationships, show genuine interest, ask questions. 12:06 Audience wants to know real you, not judging. 16:13 Always curious, good listener, eager to learn. 18:04 Networking events prompt targeted, value-driven introductions. 23:18 Media company promotes opportunities for marginalized communities. 24:53 Start messy, say no, be authentic.

Building Confident Kids: Power of Quality Time and Emotional Bonding w/ Dr. Rani Thanacoody EP | 104 In this heartfelt episode of Life's Checkmark, we engage in a deeply moving conversation with Dr. Rani Thanacoody, a multi-faceted clinical hypnotherapist and life coach who turned her own personal pain into a beacon of transformation and healing. With years in academia and a background rich in diverse therapeutic practices, Rani shares how her experiences shaped her approach to hypnotherapy and personal growth. From grappling with childhood trauma including bullying and abuse, to discovering the power of self-love and forgiveness through inner work, Rani’s story is one of resilience and profound insight. Not only does she shed light on nurturing children’s confidence, but she also imparts invaluable wisdom on re-parenting one's inner child and letting go of past burdens. Dr. Rani’s inspiring journey, particularly during the pandemic, serves as a testament to the transformative power of inner work and the importance of emotional bonding and presence in our relationships with children. With Jon Emery as the empathetic host, this episode dives deep into the intricacies of personal healing, the importance of quality time with children, and actionable steps parents can take to foster a healthy environment for their offspring. Key Takeaways: • The pivotal role of spending quality time with children in their formative years.• The transformative power of hypnotherapy in achieving personal growth.• How re-parenting the inner child can lead to profound life changes.• The impact of past traumas and methods for healing and forgiveness.• The significance of building children's confidence through praise and support. 00:00 Connecting from US to UK, appreciate relationship. 04:48 Childhood loneliness and neglect led to abuse. 09:21 Childhood fear led to secret coping mechanism. 12:11 Little time for me due to family responsibilities. 14:19 Trauma causes disconnection and stifled self-expression. 20:25 Quality time with children shapes their future. 21:32 Listen to children, guide them, build confidence. 25:06 Invest in yourself, share your talents. Transformative. 29:23 We must give ourselves love and approval. 32:12 Striving to build confidence and support for children. 34:48 Free 30-minute call, online hypnotherapy sessions. Connect with Rani: Website: https://www.drranithanacoody.com https://www.marsvenuscoachrani.com  Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub https://www.lifescheckmark.com

Healing and Empowerment: Tammy Vincent's Journey to Break Generational Chains EP | 103 In this episode of Life's Checkmark, we dive deep into the transformative journey of Tammy Vincent, a courageous advocate for breaking generational cycles of dysfunction. Tammy shares her extensive self-guided healing journey, which spans six years of reconnecting with her inner child, working through trauma, and shifting deeply ingrained subconscious beliefs. Her efforts focus on not merely doing the opposite of what she experienced but on acquiring practical tools and skills for healthy communication and coping mechanisms. Through heartfelt anecdotes, Tammy illuminates how journaling, EFT Tapping, and reframing negative experiences have helped her rebuild a healthier and more present life, both for herself and her children. Tammy Vincent is not just a survivor; she’s a testament to the resilience of the human spirit. Growing up in a household marred by alcoholism and volatility, Tammy struggled with self-worth and chronic people-pleasing into adulthood. By seeking therapy and adopting a variety of self-healing techniques, she transformed her narrative from one of victimhood to empowerment. As a host of her own podcast and a fervent advocate for mental wellness, Tammy provides invaluable insights and resources for anyone looking to overcome their past and live fully in the present. Key Takeaways: • The importance of reprogramming subconscious beliefs for genuine transformation.• Benefits of journaling for processing and accessing subconscious thoughts.• Effective use of EFT Tapping for emotional and mental healing.• The necessity of reframing negative childhood experiences.• Practical tools to break generational cycles of dysfunction. 00:00 Childhood trauma impacts adult mental health negatively. 05:13 Overcame people pleasing to focus on family. 06:51 Overcoming fear, naming it, connecting with inner child. 10:27 Journaling and inner dialogue for self-reflection. 13:36 Writing letters to self sources self-realization. 18:16 Emotional freedom technique: Tapping for anxiety relief. 19:51 The mind is powerful and easily tricked. 23:50 I coach, understand, and relate to addicts. 26:19 Encouraging restraint versus provoking rebellion in alcoholics. 29:30 Grateful for the opportunity and support. Connect with Tammy: Website ⁠https://www.tammyvincent.com⁠ Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub https://www.lifescheckmark.com

Conquering Rare Disease, Loss, And Depression: Christa Rose's Inspiring Journey | Ep 102 In this profound episode of Life's Checkmark, we are privileged to have Christa Rose, a beacon of resilience and hope, share her awe-inspiring journey. From being labeled a mistake as a child to overcoming a rare disease and becoming an international speaker, Christa's story is a testament to the indomitable human spirit. She opens up about her battles with perfectionism, negative thoughts, and the loss of her husband to leukemia, revealing how she transformed pain into purpose. Christa's journey is marked by unimaginable challenges, including a car accident, depression, and a rare disease called anti-gad 65 that left her in a catatonic state. Despite being given only four years to live, she defied the odds through IVIG treatments and nutritional remedies, relearning how to speak and regaining her physical mobility. Through her book "Skip the Pain, Experience the Pleasure," Christa offers a roadmap for others facing adversity, focusing on positivity, humor, and the power of small acts of kindness. In this heartfelt conversation with host Jon Emery, Christa emphasizes the importance of authenticity, mindset shifts, and finding purpose in everyday interactions. She shares her insights on overcoming procrastination, embracing imperfection, and the transformative impact of real, soulful connections. Christa's message is one of hope and resilience, reminding us that our purpose lies not in grandiose gestures, but in the small, meaningful moments that make up a life well-lived. Key Takeaways: • Overcoming childhood labels and trauma through resilience and self-belief • Transforming pain into purpose and using adversity as a catalyst for growth • The power of mindset shifts in navigating life's challenges and setbacks • Finding strength and purpose in the face of unimaginable loss and health struggles • The importance of authenticity and vulnerability in forging meaningful connections Connect with Christa: Website: https://www.christarose.com Book: "Skip the Pain, Experience the Pleasure" https://a.co/d/3z8TDwl Speaking Engagements: https://www.christarose.com/speaking Are you eager to create your own podcast?  Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub https://www.lifescheckmark.com

Dealing With The Death Of A Child with Debbie Gail EP | 101 In this episode of Life's Checkmark, we dive into the heart-wrenching yet inspiring story of Debbie Gail, who has faced the tumultuous challenges of dealing with mental illness, addiction, and loss within her family. Through her personal experience as a single mother of three, Debbie shares her eldest son's struggle with schizoaffective disorder, his battle with substance abuse, and the family's journey through numerous hospitalizations and moments of hope and despair. Despite the tragic loss of her son at the age of 26, Debbie found a path to healing and now dedicates her life to supporting other parents facing similar struggles. Debbie Gail is an advocate, coach, and host of the show "Finding Peace Beyond the Pain," providing a platform that fosters understanding and support for parents dealing with the mental illness and addiction of their children. Supported by her Facebook group and coaching practice, Debbie connects with parents to help them navigate grief, find peace, and rebuild their lives. Through her conversation with host Jon Emery, Debbie reveals the critical lessons she's learned on her journey and the impact of being present, resilient, and open to life's uncertainties. Key Takeaways: • Insightful discussion on schizoaffective disorder and its challenges. • Strategies for finding peace after the loss of a child. • The power of community and support for parents dealing with similar issues. • Importance of being present and understanding the nature of grief. • Ways to help parents navigate and cope with mental illness and addiction. Connect with Debbie: Website: https://www.debbiegailcoaching.com Facebook: https://www.facebook.com/debbiegailcoaching Instagram: https://www.instagram.com/debbiegailcoaching/ Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today!⁠ ⁠⁠https://www.lifecheckmark.com⁠ Already have a podcast with 10+ episodes? Join ⁠Podcaster’s Hub⁠ ⁠https://www.lifescheckmark.com⁠ Questions answered during this episode: What is schizoaffective disorder? How can parents cope with losing a child to addiction? What strategies support children with mental health issues? How do parents find peace after losing a child? What resources aid parents in dealing with a child's addiction?

How To Deal With Betrayal with Vanessa Cardenas EP | 100 In this milestone 100th episode of Life's Checkmark, we engage in a heartfelt conversation with Vanessa Cardenas, a trailblazer in betrayal recovery. Vanessa unveils her personal story, exploring how a devastating experience with her husband at Central Park catalyzed her mission to aid others through their journey of betrayal and pain. Vanessa Cardenas is more than a betrayal recovery specialist; her journey from the depths of emotional turmoil to becoming a beacon of hope is an inspiring lesson in resilience. Through the support of her mentor and an empowering community, she has transformed her pain into purpose, now offering invaluable guidance to both men and women grappling with betrayal. Her insights on the crucial importance of breathing, asking for help, and self-forgiveness provide listeners with practical tools for healing and personal growth. Vanessa’s emphasis on communication and transparency in relationships underscores her holistic approach to building stronger emotional foundations. Key Takeaways: • The significance of embracing vulnerability for healing. • Self-forgiveness as a step towards recovery. • The role of support groups in providing community and connection. • Practical tips for rebuilding trust and communication in relationships. • Vanessa's personal journey from betrayal to helping others. Connect with Vanessa: Website: ⁠https://www.understandingear.com⁠ Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes?  Join Podcaster’s Hub https://www.lifescheckmark.com

Mother's Emotional Stress Between Adoption or Abortion with Allyson Roberts EP | 99 In this episode of Life's Checkmark, host Jon Emery guides listeners through the transformative story of Allyson Roberts, whose bravery and resilience shine in the face of unimaginable hardships and remarkable breakthroughs. Allyson shares her decision to reclaim her life, no longer adhering to someone else's decisions, which led to a profound sense of liberation and a new outlook on life. Despite experiencing extreme adversity, including living out of her car, hunger, and the cold, Allyson's story turns heartwarming when a substitute teacher steps in to offer support. Listeners are taken through Allyson's heartrending decision to place her son for adoption and the emotional rollercoaster that ensued when she searched and reunited with him after 24 years. Allyson’s experiences with abuse, her therapeutic journey, and her continuous efforts to help people with unresolved trauma exemplify her strength and unwavering spirit. Jon praises Allyson as a courageous mother and sheds light on the importance of breaking through past trauma to find empowerment. Allyson Roberts' journey is a testament to survival, emotional healing, and the relentless pursuit of personal growth, making this episode an inspiring listen for anyone facing life's challenges. Key Takeaways: • Allyson's journey from homelessness to personal liberation. • The power of perseverance through life's darkest moments. • The incredible synchronicity of reuniting with her son after 24 years. • Transforming past trauma into a drive to help others. • Embracing freedom from abusive relationships and enmeshments. Connect with Allyson: Website: ⁠https://www.allysonroberts.com⁠ Allyson's first appearance on Life's Checkmark https://youtu.be/WX_reklIy7U Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub https://www.lifescheckmark.com @lifescheckmark

Finding Joy In The Journey Andrea Mai EP | 98 In this episode of Life's Checkmark, host Jon Emery welcomes Andrea, an inspiring voice in personal growth and transformation. Over the past year, Andrea has embarked on a profound journey, shifting her approach to life from a hustle-and-grind mentality to one of surrender, playfulness, and presence. She shares insights from her book "The Calm Way," which offers daily reflections and practices designed to guide others on a similar path of self-discovery. Andrea's story is one of overcoming internal struggles and realigning with her true self. By focusing on her values, such as the willingness to be wrong and a deep-rooted curiosity, she has navigated significant personal and professional changes. Among her current projects is the creation of the Purelight Bookshop, an online boutique that aims to bring readers high-quality, curated books alongside her own 366-entry masterpiece. Andrea's story is a testament to the power of letting go and embracing a more fluid approach to life. Throughout their conversation, Jon emphasizes the importance of being present and open in communication, especially within family dynamics. Andrea candidly shares her experiences of reconnecting with her family, the cathartic process of addressing past issues, and the joy of manifesting positive changes in those relationships. This episode offers listeners a wealth of wisdom on self-improvement, the value of community and curiosity, and the joys of living authentically. Key Takeaways: • Embrace a playful and gentle approach to self-improvement. • Shift from a hustle mentality to a state of surrender and presence. • The significance of resolving past issues for personal growth. • Value curiosity and the willingness to be wrong in your journey. • Improve communication and relationships by being open and present. Connect with Andrea: Website: https://www.purelightbookshoppe.com Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub https://www.lifescheckmark.com

How I Dealt With Alcohol Addiction And Trauma with Shannan Mondor EP | 97 In this deeply inspiring episode of Life's Checkmark, we are joined by Shannan Mondor, a mindset and manifesting coach, transformational mentor, best-selling author, TED talk speaker, and motivational speaker. Shannan’s transformative journey from a chaotic and abusive upbringing to becoming a beacon of hope and change is both compelling and educational. Host Jon Emery dives into Shannan’s experiences, exploring how she overcame addiction, mental illness, and the painful realities of her family's generational patterns of abuse to emerge as a determined and empowered individual. Shannan opens up about the pivotal moments of self-awareness, her pursuit of forgiveness, and the transformative power of vulnerability. She shares valuable insights from her self-authored programs "Awakening to Awareness," "Rise Above," and a six-month transformational program, all designed to help others achieve personal growth. Jon and Shannan also discuss the importance of recognizing the contrast in life to identify what truly serves one's highest good and the courage it takes to break free from environments and individuals that hinder personal progress. Shannan Mondor’s story is a testament to the human spirit's resilience and the magic that happens when one chooses to change from within, setting the stage for listeners to embark on their journey of healing and growth. Key Takeaways: • Embrace vulnerability to initiate personal transformation and growth. • Recognize and break free from generational patterns of abuse and addiction. • Set healthy boundaries for better relationships and mental health. • Learn from life’s contrasts to identify what truly serves your highest good. • Harness the power of mindset for manifesting a fulfilled and purposeful life. Connect with Shannan Mondor: Website: https://www.shannanmondor.com Instagram: https://www.instagram.com/shannanmondor/  Facebook: https://www.facebook.com/shannankmondor  TED Talk: https://youtu.be/bdngha5eg78?si=aNjmlbXZO4Irx-vz  Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes?  Join Podcaster’s Hub https://lifescheckmark.com/podcrastination-registration