Trish with The Hormonal Yogi on Cultivating a Deeper Relationship With Yourself Through Menstrual Cycle Awareness
Just as the seasons are ever evolving, we too are in a constant state of change, riding that wonderful hormonal ebb and flow wave we like to call our menstrual cycles. If you too were born with a womb, you’ll know first hand how much our bodies fluctuate throughout the month depending on which ‘season’ we’re in. Rhi (The Hormonal Yogi) is a certified Fertility Awareness Method Educator & Yoga Teacher, who believes that our menstrual cycles hold a unique code for self care. Rhi is passionate about normalizing the conversation and creating a new narrative on the subject matter, and works to teach women how to better understand their bodies, their cycles and themselves. Rhi speaks quite candidly about how menstrual cycle awareness is a mindful practice that guides you towards a more empowered way of living, that allows you to further cultivate a beautiful relationship with yourself. This episode is not only educational and inspiring, I believe it’s crucial when it comes to breaking down the stigmas and shame associated with hormones, periods, menstrual cycles and our bodies. I believe this topic of conversation is imperative when it comes to raising the next generation of human beings… if we all understand each other a little bit better, we can all have a little bit more compassion for each other.