Lyster Health Talks Podcast Episode 9 – A Healthy, Happy, Holiday Season. Lt. Col. Garrett Holt, and special guests Sgt. Maj. Meredith Greene, Lt. Col. Bart Wilkison, Lt. Col. Regina Thorp, and Maj. Blayne Rankin share their insights to make this holiday a safe and healthy one. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health Clinic. The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.