Lyster Health Talks Podcast Episode 3 – PCS Tips for Healthy Move focuses on the Permanent Change of Station Season with special guests Lt. Col. Erica Murray, Maj. Joanna Bailey, and Maj. Doug Kuhlman. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Garrett Holt, Commander, Lyster Army Health Clinic. The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider’s assessment. Always consult first with your primary care manager about health-related matters.