Hey Soul Sista by Melissa Histon

Would you like to live a more soulful life? This episode of ‘Hey Soul Sista’, explores the depths of human experience and uncover the paths to a more meaningful and enriched life – a soulful life. Special guest, Cathy Burke, discusses her journey towards connecting with soul, reflecting on her coaching, book launch, and experiences leading The Hunger Project. She shares insights on the two stages of life and the importance of aligning with your soul's calling. Cathy and Mel explore the shift from external validation to soulful fulfillment, the process of soulful evolution, and the impact of nature, meditation, and soulful music on the soul, as well as the upcoming retreat in September. Reach out to Cathy here - https://www.cathyburke.com/ Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station  See omnystudio.com/listener for privacy information.

This episode of ‘Hey Soul Sista’ touches on topics such as divorce, motherhood, grief, and finding joy in nature. Special guests - Laura Jackel, from the Change Podcast, and,  Melanie Sargeant, from Newcastle Podcast Station and NHM I Got it From My Mummas Podcast - join host, Melissa Histon, as they delve into the experience that is midlife. Melissa, Laura and Melanie discuss midlife experiences and changes, including career shifts, health challenges, body changes, and personal growth. They also dive into their own experiences and offer advice to their younger selves. Laura gives insight also into her podcast The Change, which focuses on women in midlife and their stories of change. As they ponder their lives so far they stress the  importance of setting boundaries, surrounding oneself with supportive people, and practicing gratitude to enrich your experience day to day. Listen to The Change Podcast here: https://podcasts.apple.com/au/podcast/the-change/id1722570520 Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.

Changes and transitions in life are inevitable. Each change we encounter presents an opportunity for growth, a chance to redefine ourselves and our paths. But navigating these transitions can often feel daunting, uncertain, and overwhelming. Throughout this episode, guest, Alexandra Joy, with host, Mel Histon, will explore the common threads that weave through the fabric of change: the fear of the unknown, the courage to let go of the familiar, and the resilience to embrace what lies ahead. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.

We’re biologically programmed to be in a relationship… but what we really want, and need,is for the relationship to be positive and healthy! This episode explores what a healthyrelationship looks like, how to recognise if you’re in an unhealthy or abusive relationship,what to do if you think you are in a toxic or abusive relationship – featuring special guests JoBuckingham and Roz Smee from the Got Your Back Sista domestic violence charity. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.

In this episode of ‘Hey Soul Sista’, Mel and guest, Nerida Bint, explore emotional intelligence and how it can empower your journey towards self-discovery, fulfilment and cultivating a loving, soulful relationship with yourself and others. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.

Relationships can be a source of joy, fulfilment, and companionship, but for some people they can also bring uncertainty, doubt, and heartache. It's not uncommon to find yourself questioning the dynamics of your relationship, especially when you start to notice subtle shifts in your partner's behaviour. Relationship and Sexual Health Counsellor, Gabrielle Lawrie, shares with host, Mel Histon, her insights, wisdom, and practical advice to help you navigate this challenging terrain with clarity and confidence. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.

Whether you're facing a personal crisis, navigating a major life transition, or simply looking to build your resilience muscles for whatever lies ahead, join host, Mel Histon, and guest, Kaz Amos, as we embark on this journey to discover the power of resilience and why it's more important now than ever before. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.

It feels as though we are living in a world filled with uncertainty, fear, and chaos – global conflicts, war, Trump, poverty and increasing violence. In this episode of ‘Hey Soul Sista’, Mel Histon and guest, psychic-medium, Rebecca Gibson, explore the currents of energy that shape our world and the profound insights that can be gleaned from embracing the darkness as well as the light. Rebecca shares her perspectives on finding beauty amidst the chaos, cultivating love in the face of fear, and navigating the complexities of the human experience with grace and resilience. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.

Lottie Consalvo is not just an internationally renowned artist; she's a visionary whose work transcends boundaries and challenges perceptions. With a unique blend of emotion, vulnerability, and raw authenticity, Lottie's art speaks to the soul, inviting us to explore the depths of our humanity and the mysteries of existence. In this episode of ‘Hey Soul Sista’, Lottie unveils her creative journey, from her early inspirations to the evolution of her distinctive style and gives insights into how we can all find our creative vision and voice! Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.

Embarking on a journey not only allows us to explore our surroundings but also unlocks the door to understanding our inner selves. In this special episode of ‘Hey Soul Sista’, journalist, speaker, adventurer, yogi and music festival organiser - Alex Morris - shares stories of her recent solo adventure around the southern states of the USA, and the transformative power of stepping into the unknown. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.

It’s all out on the table this episode of Hey Soul Sista Podcast! Sex Therapist, Gabrielle Lawrie, is back in the studio with host, Mel Histon, dispelling myths about sex and answering sex questions sent in by Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.

We all have the ability to grow, change and improve. Your personal beliefs and view of the world have a profound impact on your happiness, success, and overall well-being. In this episode, guest and mindset coach, Lisa Gill, shares her secrets into the powerful realm of mastering your mind, so that you can do anything…and hopefully live your best life! Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.

In this fun and informative episode of Hey Soul Sista Podcast, Mel Histon and her guests, Alex Morris and Emmalee Ford, get raw and real about women’s’ fertility, changing hormones and the impact contraceptives have on our bodies. What impacts our fertility? Is it better to use a diaphragm or the pill? Why are women considered geriatric at 35? These questions and so many more are answered in this episode. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.

Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is believed that regardless of age, nationality, or religious belief, we are all susceptible to the laws which govern the Universe, including the Law of Attraction. It is the Law of Attraction that uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In the episode of Hey Soul Sista, Mel chats with Alexandra Joy and Rebecca Gibson about how to harness the Law of Attraction to live our best lives. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station + @valleyofjoy + @rebecca_gibson_psychicmedium  See omnystudio.com/listener for privacy information.

In this heartfelt episode, ‘Human Experience’ Founder/CEO and mother of three, Nic McClanahan, shares the intimate story of her marriage breakdown from her husband …. and meeting the love of her life: another woman, Lisca. Nic candidly shares the emotional journey of beginning her life again with Lisca, and all she has learned along the way. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station + Follow Nic at @nicmcclanahanSee omnystudio.com/listener for privacy information.

Legendary leadership and elite performance expert Robin Sharma introduced ‘The 5am Club’ concept over twenty years ago, based on a revolutionary morning routine that helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. In this episode, ‘Hey Soul Sista Podcast’ host, Mel Histon, (who is a prolific night owl and sleepy head) is ‘persuaded’ by 5AM Club converts, Belinda Smith and Nadene Barretto, to change her morning ‘non-routine’ to embrace the rituals and benefits of joining the 5AM Club. YOU can learn all about the revolutionary morning routine and decide for yourself if you should join the Club. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.

In 2008, the Global Financial Crisis hit the Gold Coast, especially the construction industry and peoples’ businesses, families, hopes and dreams were destroyed. Inspirational speaker and business woman, Lisa Gill, shares her candid story of losing it all, moving from the glittery Gold Coast, to the small Hunter town of Muswellbrook for a second chance to start life again. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.

Elizabeth Kubler-Ross said people are only capable of two emotions – love and fear. All positive emotions come from love and all negative emotions from fear. From love flows happiness, contentment, peace and joy. From fear comes anger, hate, anxiety and guilt. They are opposites. If we are in fear, we are not in a place of love. When we are in love, then we are not in a place of fear. In this episode, special guest, Rebecca Gibson, and Host, Mel Histon, discuss the difference between our Love and Fear and how we can make the switch from living a fearful life to a more loving one. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station  See omnystudio.com/listener for privacy information.

Michelle Bowditch is a powerhouse businesswoman, in-demand business strategist, podcast expert, speaker, and event chairperson. She who works with global brands who seek out her advice and is the CEO of the Australian Assembly of Administrators (formerly Australian Admin Awards) and the multi-award-winning consulting agency Door20a. In this episode of Hey Soul Sista, Michelle shares her personal story to growing a corporate career and her journey to establishing successful business and how to live a fulfilling and successful life according to our own values! + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.

As humans, we are wired to create narratives that help us make sense of the world around us and our place in it. These stories shape our beliefs, attitudes, and behaviours, and can have a profound impact on our lives – good and bad! In this episode, host, Mel Histon, with guests Charlotte Thaarup and Kate Histon, will explore the different types of stories we tell ourselves and discuss how these stories shape our identities and influence our perceptions of reality. We'll also examine the power of stories to inspire and motivate us, as well as their potential to limit us and hold us back. We'll explore how we can harness the positive aspects of storytelling to create more fulfilling and meaningful lives, and break free from negative stories that may be holding us back. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.