There is No Plan B with Gabby B

The Birth of She Exhaled: A Mission for Wellness In this episode of There is No Plan B, we sit down with Tosh McCloud, the brilliant entrepreneur behind She Exhaled and a breast cancer survivor. Tosh shares her inspiring journey of turning her need for self care and mental health, into a thriving wellness brand,. Tune in to learn: How Tosh started She Exhaled. The story behind her overcoming challenges in life like being a teen mom, being diagnosed with breast cancer, taking care of herself, and so much more. Establishing her identity past motherhood and how taking care of yourself isn't selfish. Learning all about Tosh's products and her inspiration behind adding them to her product line. This episode is packed full of insight into how we, as women, need to meet our own needs. Resources and Links https://www.instagram.com/she.exhaled/ https://sheexhaled.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thereisnoplanb/support

The Power of Purpose: Katie Carson’s Business Evolution In this episode of There is No Plan B, we sit down with Katie Carson, the mastermind behind Feral Flora Consulting and a seasoned marketing strategist. Katie shares her entrepreneurial story with us with so many takeaways. Tune in to learn: How Katie navigated the challenges of entrepreneurship.The story behind Feral Flora and what makes it unique.Practical marketing strategies for entrepreneurs.Key lessons Katie's learned while building her business. Whether you're just starting your business or looking for strategies to level up, this episode is packed with motivation and actionable insights. Resources and Links Connect with Katie Carson: https://www.kjcarson.com/IG: https://www.instagram.com/ladykatiecarson/ Follow us https://www.instagram.com/noplanbconsulting/ If you enjoyed this episode, don’t forget to: Subscribe to There is No Plan B on Spotify.Leave a review and let us know what inspired you most!Share this episode with a fellow entrepreneur. --- Support this podcast: https://podcasters.spotify.com/pod/show/thereisnoplanb/support

Have you heard about art journaling? If not, prepare yourself to be intrigued by this practice and learn all about how it changed the life of our guest, Vicky Winkler. Did you know that Vicky just recently become an "artist" but know sees how she was passionate about the arts for her entire life. Vicky hosts beautiful workshops which are held locally in NJ and virtually too, follow her here - https://www.instagram.com/mynaturalreflections/ View her website here - https://www.mynaturalreflections.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYzvt94YGESbezG4NrrXVrdr2Z_TQn7ixGEElIflzRxI_u2aduoCumaUBg_aem_D-gDEMQNm27uBEB7bk93Fw --- Support this podcast: https://podcasters.spotify.com/pod/show/thereisnoplanb/support

Krista Little is the founder of Self Care Social, a dynamic wellness event that unites, empowers, and educates it's attendees. Through her work at CitiZEN Mobile Massage she has fully dove into the world of wellness and saw a gap. Where are the wellness events that have a variety of practitioners that are diverse? Why don't I see accurate representation? Where I can build my network of wellness providers? Enter Self Care Social, a hybrid of wellness classes, vendors, and activities for the whole family. Join us on July 18th from 5-9PM and grab your free ticket here - https://www.citizenmobilemassage.com/event-details-registration/self-care-social-1 --- Support this podcast: https://podcasters.spotify.com/pod/show/thereisnoplanb/support

Jo lives only 20 minutes away from me and thanks to the power of socials, we found each other! She is a registered dietician turned business coach and strategist. Now she dedicates her time to teaching service providers from all niches how to make income through an amazing personal brand on Instagram. On this episode we talked about: - her belief about freebies and free offers - the reason why she pivoted into a business strategist/coach - the three lessons she's learned along the way while becoming a successful business owner Find Jo here: https://www.instagram.com/the.ambitious.nutritionist/ https://www.theambitiousnutritionist.com/ig-links-event --- Support this podcast: https://podcasters.spotify.com/pod/show/thereisnoplanb/support

If you met Deby, you'd know, she is one of the most motivating and inspiring woman I have the honor of knowing and working with. During this episode we dove into her mission at Flor da Vida, how she found herself doing this work, and why you should invest in taking care of YOU! If you're someone who has been sitting in your masculine, and are seeking to understand more about the power of diving into your feminine, come visit Deby at Flor da Vida located in Verona, NJ. You can find Deby here: https://www.flordavidawellness.com/ https://www.instagram.com/wombspaflordavida/ https://www.linkedin.com/in/debora-marchetti-16243b44/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thereisnoplanb/support

So you're hosting at an event or vending at one... NOW WHAT?? Jessica Naves walks us through low-budget ways to enhance your events via name tags, swag bags, what to have at your table, and more! Follow Jessica here: https://www.instagram.com/jessicanavescreates/ Jessica Naves, a Las Vegas native with over two decades of experience in the world of graphic design has recently launched a brand-new creative endeavor "Stick of the Art", quirky designs with a bit of chaos, to make your world more fun, one sticker at a time.   Design and art has always been part of her life and now, designing unique and custom stickers, pins, patches and more is her latest canvases for sharing that passion with the world. With a profound love for adventure, quirkiness, intricate details, and relatable themes, her dedication shines through in every creation she creates.   Along with Stick of the Art, she is a multi-talented as a visual storyteller, designer and photographer. Running her own freelance business specializing in elevating busy, established businesses with transformative design, strategic guidance, and individualized support. Her motto is "Design with a purpose", and her guiding light with each client. jessicanavescreates@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thereisnoplanb/support

"Stop comparing and despairing." Honor where YOU are, and have so much love and support for those who are excelling on their journey. Your journey is YOURS and is preparing you for the success to come. I truly enjoyed sitting down and interviewing Julie today as she shared her podcasting journey. Today we discussed: 1. How she got started in the world of podcasting 2. Her beliefs around supporting others and not comparing. 3. How you can stand out and GO CONFIDENTLY! She has an amazing conference coming up in Hartford, CT in October and here are all the details below: https://www.goconfidentlycoaching.com/ https://www.casadeconfidencepod.com/ https://www.goconfidentlycoaching.com/quicklinks --- Support this podcast: https://podcasters.spotify.com/pod/show/thereisnoplanb/support

The land of opportunity where dollars grow on trees! That is the thought that Devhuti had in mind when she immigrated to the United States with her father at age 16. She was placed with the responsibility of building a foundation for her family, going from a life of privilege in India, to building the foundation for her family to grow in the United States, was a big change for her! Walk through her journey of immigrating to the US, and also what brought her into the world of finance! Devhuti is a financial coach and the owner of Devaar and Associates, you can find her information here if you are interested in working or collaborating with her: https://www.instagram.com/devaarandassociates/ Contact her at: devhuti76@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thereisnoplanb/support

Meet Kareen, the founder of Reknewal Life Coaching who’s from Trinidad and grew up in Queens and now is out of Long Island!She’s a social worker, life coach, parent trainer and behavior intervention specialist. She created her first app and walks us through her journey, the work she does, and the goals of using her app! Find more about Kareen here! https://www.instagram.com/reknewal_lifecoaching/ https://reknewalcoaching.com/ Download the app here - https://apps.apple.com/us/app/reknewal-life-coaching/id6475719982 --- Support this podcast: https://podcasters.spotify.com/pod/show/thereisnoplanb/support

Meet Ina Qema, a marriage and family therapist who came to the United States from Albania when she was 16! We walked through various questions pertaining to the "success" of relationships. Talking about expectations, red flags, growth, being a powerful woman, relationships dynamic, and more! "You can't force people into growing with you." MIC DROP! You met someone and you HAVE to honor where they are in life. They can't always match your cadence. She is a couples therapist and has been doing this for 5 years now! We had such a great conversation and I hope you are able to contact her if you know someone seeking a marriage therapist or coach. Follow her here: https://www.instagram.com/ina.therapist/ See her offers here: https://linktr.ee/inaqema --- Support this podcast: https://podcasters.spotify.com/pod/show/thereisnoplanb/support

Enough is enough babe, it's winning season and it's time to not forget the fact that you are ONE OF ONE!! Let's get THIS THING GOING SWEETIE PIE!! --- Support this podcast: https://podcasters.spotify.com/pod/show/thereisnoplanb/support

Tiffany Joy is learning and growing so she can take up around 4000 sq ft worth of space, let's talk about the journey of opening a massive venue and boutique gym and how she's stepping into that space. You can also follow Tiffany's accounts here: https://thestudioligaya.com/venue https://www.instagram.com/thestudioligaya/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thereisnoplanb/support

Born in India and raised in Dubai, Chitra has a beautiful story of her upbringing and her personal journey. We walked through how she considers herself a "global citizen", the struggle of fitting in and finding herself, choosing to life in her truth and craving a life on her own terms. Chitra Rochlani is a Wellness Coach, Speaker, and Author of "The Warrior Mindset: 7 Mindset Shifts To Unleash your Inner Warrior". As a Coach, Medium and Intuitive healer, Chitra is here to introduce you to her P.F.H.(Peel, Feel, Heal) framework to help you eliminate stress, uncover your true strengths and unleash your inner warrior. Check out Chitra's website here: https://www.fitwarriorlife.com/ Purchase her book here: https://www.amazon.com/dp/B0CK9GWYWL?ref_=cm_sw_r_cp_ud_dp_C5AY4ZEYT5946HXTRQ4J --- Support this podcast: https://podcasters.spotify.com/pod/show/thereisnoplanb/support

I had the pleasure of sitting down with Jae Hermann, she's the founder of Boss Squad and owner of Boss Copy Editing. On today's episode we dove into her background, her current work, and what brought her to where she is today. I loved the question of, "What's the BEST thing that could happen?" Jae partners with entertainers, wellness providers, marketing agencies, and nonprofit leaders to help them clarify and perfect their digital marketing. Jae also passionately champions women entrepreneurs to embrace their creative storytelling confidence in Boss Squad—https://bosssquadhq.com/ a membership community for women leaders who want to publish enticing copy #likeaboss. View her article on the difference between a copywriter and copy editor! You can find Jae here: https://bosscopyediting.com/ https://www.linkedin.com/in/jasminejaehermann/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thereisnoplanb/support

Sara came up from Miami to sit with us and share her story. Sara Diaz is a dedicated First-Generation Life and Transition Coach and Workshop Facilitator. She serves as the visionary Founder and Chief Madrina at The First Gen Madrina, LLC. Sara holds a Master's degree in Social Work from Rutgers University and is a Licensed Clinical Social Worker. Sara's unwavering commitment revolves around supporting first-generation individuals and fostering awareness about mental health within the community. Her diverse background spans child welfare, higher education, the non-profit sector, and the podcasting community. Her podcast, The First Gen Madrina, can be found on Spotify, Apple Podcasts and iheartradio. Connect with Sara here: https://www.instagram.com/thefirstgenmadrina/ See all of her links here: https://smart.bio/thefirstgenmadrina/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thereisnoplanb/support

On today's episode we walked through SEO, online presence, Google Business Profile, and more! This is a must-have for those who are looking to add to or update their online presence! Sarah Hannah is a best-selling author, serial entrepreneur, owner of SLH Yoga and Wellness, Second Life Careers and Solutions. ⁠SLH Yoga & Wellness⁠ ⁠Second Life Careers & Solutions⁠ You can contact Sarah here: ⁠https://www.secondlifecareers.com/contact⁠and you can learn more about her Reflections Journal here: https://www.secondlifecareers.com/reflectionsjournal --- Support this podcast: https://podcasters.spotify.com/pod/show/thereisnoplanb/support

Love at First Bloom is a flower shop that was created in 2021, in this episode we talk through business and personal life and how Vanessa has navigated the highs and lows of entrepreneurship. In 2021 she walked up to her husband with a business plan and a BIG idea, he believed and helped her convert a horse trailer into a flower shop on wheels! Vanessa is first-generation and her parents are from Medellin, Colombia. On this episode she walks through idea to concept of her flower cart, walking through caretaking for her mother, and being a mom and business owner. --- Support this podcast: https://podcasters.spotify.com/pod/show/thereisnoplanb/support

Teresa Igler - https://www.instagram.com/helloteelights/ of Tee Lights came from California to NJ and shared her startup story with me! What an absolute honor that she stopped by my studio while she was home for holiday break. We walked through her idea for starting Tee Lights, the story behind each scent, and where she's headed! Learn more about Tee Lights here - https://www.helloteelights.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thereisnoplanb/support

Angela Armstrong - https://www.instagram.com/iamangelaarmstrong/ is empowering women to trust their intuition, heal old stories, and step into their big audacious lives. This sit down conversation in my studio in Boonton, NJ dove into Angela's journey of finding her gifts, using discernment, and truly understanding what she has control over. If you enjoyed this episode please give Angela a follow, she is doing amazing work! --- Support this podcast: https://podcasters.spotify.com/pod/show/thereisnoplanb/support