I'm pretty sure every single one of us has googled 'what does it mean when I dream of flying on a horse' or something like that. Well, Meli the Dreaming Yogi, takes a holistic approach to deciphering your dreams! There are many theories as to why we dream, whether they really have meaning or not and what we can do when we have recurring nightmares or dreams. Meli is a dream interpreter and a super sweet soul! This is an easy listening episode with some fun dream facts you'll be sure to remember! Where to find Meli: https://instagram.com/the_dreaming_yogi?utm_medium=copy_linkWhere to find Heather & Kaitlin: https://instagram.com/shitsandglitterpodcast?utm_medium=copy_link

Burnout can be described as a state of mental, physical and emotional exhaustion caused by an excessive amount of prolonged stress. How many times have we laughed about how 'we're drowning' or said 'sleep when I'm dead'?? We live in a society that punishes rest and encourages lifestyles with so little self care that we are quite literally d               rowning in stress. Sofia and the girls journey through Sofia's very raw and real experience with her burnout. We discuss ways to diagnose and recognize burnout, tools you can use to overcome the burnout stage and maintain a healthier, more balanced and truly happy life. ***trigger warning, suicideThe opposite of more, is enough - Oprah Winfrey Sofia Katherine:https://www.sofiakatherine.cahttps://www.instagram.com/sofia_katherine/Heather and Kaitlin:https://www.instagram.com/shitsandglitterpodcast/

Justin Cross, CEO/Owner of Cross Conditioning in Sherwood park, AB, believes a little bit of guilt is a good thing. With a fairly unpopular profession (in the diet culture world) and opinion right now, we discuss Justin’s take on personal training and what could ACTUALLY be the cause of the worlds disorder with working out. The girls and Justin dissect what a good personal trainer should be, act like and present. #gainsbro (Also, Kaitlin forgot to plug the computer in and needed to dip out to grab a charger so don't mind that lol).Cross Conditioning: http://www.crossconditioning.caCross Conditioning on Instagram: https://www.instagram.com/crossconditioning/The ladies on Instagram: https://www.instagram.com/shitsandglitterpodcast/

Have you ever said 'oh my god I could really go for some cookies right now!!' and then the next thing you know, your bestie shows up to work with a surprise delivery of cookies?? You made that happen, boo. This episode dives into all the beautiful aspects of living your truth, manifesting your destiny and trusting your path. Julie, Heather and Kaitlin discuss all of the practices they keep in their daily life and share experiences (some so wild it's hard to believe). Strap in and enjoy the beautiful ride of living your life's darma (purpose). References:Becoming Nobody - Ram Dass The Power of your Subconscious Mind - Dr Joseph Murphy The Science of Getting Rich - Wallace D Wattles Julie's Instagram: https://www.instagram.com/thequeenofface/Heather & Kaitlin's Instagram: https://www.instagram.com/shitsandglitterpodcast/

It’s normal. Everyone does it. Everyone is encouraged to do it yet it’s death rate is extremely high and millions of people are in therapy because of it. We talk with Jenna Dillulio, Your Sober Bestie, about her trials with alcoholism, getting sober and living her best damn life without the bottles. Jenna's Website: https://www.jennadillulio.comJenna's Instagram: https://www.instagram.com/jennadillulio/Shits & Glitter's Instagram: https://www.instagram.com/shitsandglitterpodcast/

'It feels impossible to choose a foundation colour at Sephora on my own' - said every girl alive. They say in order to fully master a skill, you need 10, 000 hours at it. Between Heather and Kaitlin, they've probably got about 723,621 hours at applying and doing makeup. A lifetime of clients, education, product knowledge and seriously good advice is what you'll get in this episode. Sit down, grab a pen - you won't want to miss this episode!! Especially if Sephora is your most itimidating but favourite place to shop. Podcast Instagram: https://www.instagram.com/shitsandglitterpodcast/You Fancy Huh? Jewelry: https://www.instagram.com/youfancyhuhjewellery/Blush Artistry Inc.: https://www.instagram.com/blushartistrymua/Upstairs Glamour Inc.: https://www.instagram.com/upstairsglamour/This episode is sponsored by You Fancy Huh? Jewellery! The stylish jewellery business is owned by our girlfriend Leah. She started creating pieces in her grandma's basement and she now sells in a few boutiques and has a cute store in her house! She also ships anywhere for just $5.00. Her jewellery is reasonable in price, starting at $10.00 to the most expensive piece being $40.00. High quality, she even has 18 karat gold plated earrings and everything she sells is hypoallergenic. There is no aluminum or nickel in any of her jewellery. Check her out on Instagram or you can purchase her Jewellery through Blush Artistry!!

Heather and Kaitlin were a bit hesitant about this episode, if they're being honest. They love to have fun, laugh and share stories. Somehow, they've managed to educate themselves with the help of Brittany Lynch, licensed Mental Health RN and Stepfamily Counsellor, on the extremely deep and thoughtful topic of childhood trauma. They share stories, learn about the lasting effects of childhood trauma, how to break the chain and more. This episode will have you laughing while you learn and it's a vibe, you best believe. Brittany’s Website, Podcast & Instagramhttps://stepqueen.com/https://instagram.com/thestepqueenhttps://link.chtbl.com/queenofyourcastlestepmomHeather & Kaitlinhttps://www.instagram.com/shitsandglitterpodcast/

The words ‘spirit healer’ and ‘moon ceremonies’ have become pretty mainstream lately and the girls want to get to the bottom of what it all really means. Their (now) good friend Kailee works full time as a spirit healer, leader of sound baths and guide to all those open to this realm. She shares her amazing experiences working with her clients past lives, arch angels, moon ceremonies and so much more. This episode gets super hippy dippy and we are HERE FOR IT! Kailee’s Website & Instagram: https://www.kaileesmithhealing.com/https://www.instagram.com/omeverafter/Heather & Kaitlin’s Instagram:https://www.instagram.com/shitsandglitter/

If you thought part 1 was juicy, just wait until you hear the second episode with Cherry! She gets into the nitty gritty details of her first time at a swingers club, her first time with a woman, swingers etiquette and so much more. Kaitlin divulges she never uses condoms and Heather's in a super spunky mood (hello, spaghetti sauce). Plus! we answered all of our listeners questions about the lifestyle. **Sexual content, profanity and vulgar language. Cherry's Website: https://epiclsevents.comShits & Glitter Instagram: https://www.instagram.com/shitsandglitterpodcast/

They say you can't know someone until you've known where they've been. Well, the girls grew up in the heart of the ghetto and that ghetto comes shining through in this episode. Kaitlin and Heather reminisce about growing up in the hood and what it's taught them. ***Warning - vulgar language and light violence. https://www.instagram.com/shitsandglitterpodcast/

Ohhh the magical, mystical world of open relationships. Everyone talks about them, everyone wants one... or do they? Can you actually have your cake and eat it too?! In this episode Heather and Kaitlin chat with Cherry about her swinging lifestyle, open relationships and marriage. The girls explore how to get into an open relationship, how to maintain it, the ups and downs and who it’s definitely not for (you’d be surprised at how few people it’s NOT for!). Cherry divulges the ins and outs of her 400+ attendance swinging events she’s hosted and the how to’s! This episode is unbelievably fascinating! https://www.instagram.com/shitsandglitterpodcast/

She’s bacckkk! Julie is a self made entrepreneur and extremely successful business woman. Not only is she extremely intelligent but she’s drop dead gorgeous - and that hasn’t been a benefit in lots of ways for her. Why do we instantly think beautiful women MUST be bitches?? Why do we do this to each other?! The girls take this episode to new heights with discussion about females in the workplace, subduing our success to allow men to maintain superiority and the true definition of females empowering each other. Rising out of competition and into compassion with Heather, Kaitlin and Julie. Julie's Instagram - https://www.instagram.com/thequeenofface/Heather and Kaitlin's Instagram - https://www.instagram.com/shitsandglitterpodcast/

‘Diet culture feeds body shame, fuels body discrimination, and fosters disordered eating. It instills the false belief that eating certain foods and living in a thinner body increases one's value.’ Karly and the girls get deep into some hard truths about all of the toxic ways we’ve been taught to treat food, diet and exercise. In this episode we question one another, experience Karly’s rising out of a trapped existence and explore resources to get us out of this mundane existence of ‘diet starts Monday’. ***Trigger warning; suicide and eating disorders. Feel free to contact Karly directed for any more resources on eating disorders, nutrition, excessive exercise and more. Karly Watson on Instagram - https://www.instagram.com/karlywatson/Kaitlin & Heather on Instagram - https://www.instagram.com/shitsandglitterpodcast/

Heather and Kaitlin take this episode solo and they dissect the negative and positive dialect in our minds, what body image actually means and exercises they do for themselves to create a healthy balance of accountability and grace. Body Image - it’s a whole lot of f*ckery.

Julie calls herself the Queen of Face - she is that and so much more. Not only is Julie wildly knowledgeable in her profession of cosmetic injections but she is extremely intelligent, thoughtful and realistic. In this episode we answer all of your most asked questions when it comes to Botox, filler, the risks and fixing botched jobs. The girls talk about treatments for double chins, the worst jobs Julie has ever witnessed (and had to fix) and our own experiences in this unknown but very popular world of cosmetic treatments. Julie on the gram & the link to her clinichttps://www.instagram.com/thequeenofface/https://www.rejuvaderm.ca/about/staff/julie-wuis-5/Kaitlin & Heather on the gramhttps://www.instagram.com/upstairsglamour/https://www.instagram.com/shitsandglitterpodcast/https://www.instagram.com/blushartistrymua/

The girls dive into what it looks like to be a mom of 7, a daily yoga instructor/practicer & mega business woman. Dani Parkes has trained and taught internationally and locally (Canada), for 15 plus years. She gives insight on the different types of yoga, when to practice and for how long, and who it suits best. And much as Heather has convinced herself she cannot do a handstand, Dani explains why anyone can do one with the right instructor, practice and confidence. Kaitlin does yoga naked. Catch Dani at daniparksyoga.com or @daniparksyogaCatch Kaitlin and Heather at @shitsandglitterpodast

With no money in her savings account and suddenly not permitted to work anymore, Jodie Brown turned famine to feast. Kaitlin, Heather and Jodie dive into the benefits of a business coach, what social media can actually do for your business and big mistakes you're probably making when it comes to making money on free platforms such as Instagram and Facebook.

We strong armed our good male friend into talking about dating in today's world, what men REALLY want and WHY we get ghosted. This episode will make you laugh, give you 'aha!!!' moments and give some insight to Kaitlin and Heather's current relationship status (and a bit of the bad mistakes we made)

World renowned Shamanic Healer, Patti Tucker delves into the intense world of states of consciousness, spirituality, healing, her internationally published book and so much more. Seriously, there's not enough space here to talk about how fricken awesome this episode is.

The girls get five different female's opinions on self love and what it means to them. From face masks, to diet and a bit of body image - Kaitlin and Heather discuss society's pressure to practice 'self love' and ways to integrate it into your life.