In this second episode of The Physiology of Endurance Running Podcast, we explore all aspects of the 2nd threshold. We cover:
Critical Speed Calculator
You can access the calculator via this link. You will need to download the Excel file in order to edit the document. Let me know if it doesn't work!
Key References
"The maximal metabolic steady state: redefining the ‘gold standard’"
"Muscle metabolic responses to exercise above and below the “critical power” assessed using 31P-MRS"
Dr Mark Burnley: Twitter Profile and YouTube channel
Dr Philip Skiba: Twitter Profile and Book
Find more from me on Twitter and Strava, while here is a link to my "Physiology of Endurance Running" webinar series.