00:00 - 04:00 - Introduction, Eoghans recent illness and adding in recovery

04:00 - 08:50 - Overloading training schedules, Vitamin D3 & useful supplements

08:50 - 12:04 - Goth Lock

12:04 - 13:50 - Updates on Eoghans gym and Hammersmith bridge

13:50 - 14:40 - When Eoghan started BJJ

14:40 - 18:00 - How to get standing partners to their hip

18:00 - 22:45 - Kit Dale anti drilling philosophy

22:45 - 28:00 - Shin on Shin details and on bigger opponents, learning styles and managing energy

28:00 - 30:30 - Managing recovery and energy/calories/hydration

30:30 - 34:15 - Norway oil, Jesus and FX trading

34:15 - 37:15 - Is there a maximum you drill and learn

37:15 - 42:00 - BJJ against bigger opponents

42:00 - 47:00 - Illegal streaming, sport and BJJ fanatics, mopeds and very fast electric bikes

47:00 - 53:30 - Eoghan as a deliveroo driver & cycling accidents

53:30 - 54:22 - Closing notes

How to support the podcast

Instagram:

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Program

https://app.fitr.training/c/charlesallanpricebjj/

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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