Escucha sin anuncios

#28 How Important Is Recovery For Performance?

The Charles Eoghan Experience

09-04-2023 • 54 minutos

00:00 - 04:00 - Introduction, Eoghans recent illness and adding in recovery

04:00 - 08:50 - Overloading training schedules, Vitamin D3 & useful supplements

08:50 - 12:04 - Goth Lock

12:04 - 13:50 - Updates on Eoghans gym and Hammersmith bridge

13:50 - 14:40 - When Eoghan started BJJ

14:40 - 18:00 - How to get standing partners to their hip

18:00 - 22:45 - Kit Dale anti drilling philosophy

22:45 - 28:00 - Shin on Shin details and on bigger opponents, learning styles and managing energy

28:00 - 30:30 - Managing recovery and energy/calories/hydration

30:30 - 34:15 - Norway oil, Jesus and FX trading

34:15 - 37:15 - Is there a maximum you drill and learn

37:15 - 42:00 - BJJ against bigger opponents

42:00 - 47:00 - Illegal streaming, sport and BJJ fanatics, mopeds and very fast electric bikes

47:00 - 53:30 - Eoghan as a deliveroo driver & cycling accidents

53:30 - 54:22 - Closing notes


How to support the podcast

Instagram:

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


How to work with us:

Charles Strength Training Program

https://app.fitr.training/c/charlesallanpricebjj/

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan


Hosted on Acast. See acast.com/privacy for more information.

Te podría gustar

Fútbol Picante
Fútbol Picante
ESPN Deportes, ESPN.com.mx, José Ramón Fernández, Rafael Puente
Quique Garay
Quique Garay
Sonoro | Quique Garay
Supergol Radio
Supergol Radio
Supergol Radio
ESPN Radio Formula
ESPN Radio Formula
ESPN Deportes, ESPN.com.mx, Heriberto Murrieta, Ciro Procuna
AMIGOS
AMIGOS
Univision, TUDN
Cuarta Oportunidad
Cuarta Oportunidad
ESPN Mexico, Ciro Procuna, Eitán Benezra, John Sutcliffe, Sergio Dipp
El Podcast de la Máquina
El Podcast de la Máquina
El Podcast de la Máquina
Cronómetro
Cronómetro
ESPN Deportes, ESPN.com.mx, José Ramón Fernández, David Faitelson
Cabina F1
Cabina F1
Cabina F1
Formula Latina
Formula Latina
Sonoro | Giselle Zarur, Juan Fossaroli, Diego Mejía y Christian Gonzalez Rouco.
Voces en Juego
Voces en Juego
ESPN Mexico, Álvaro Morales, Dionisio Estrada
Jorge Ramos Y Su Banda
Jorge Ramos Y Su Banda
ESPN Deportes, Jorge Ramos, Hernán Pereyra, Carolina De Las Salas, José Del Valle
Raza Deportiva
Raza Deportiva
ESPN Deportes, Rafael Ramos y Elizabeth Patiño