021: Athletes and Confidence –⁠ Becoming a confident athlete

In this episode we seek to understand what makes an athlete confident, how to identify it and how to own it.

We also look at different ways of sustaining your confidence.

When you see an athlete that exudes confidence, they have that certain swagger, that bubbling charisma, that relaxed almost taunting persona.

We delve into the pits of loss of confidence. We have all been there, we have all been guilty of internally sinking before the race has even begun; and it's all due to the influence of one or more of our competitors looking more confident than we feel.