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Sanctum Of Mind
Sanctum Of Mind
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Short, guided meditation practices to aid connection to the sanctuary that exists within us all.
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Religión y espiritualidad
Religión y espiritualidad
VER TRAILER
29-11-2022
Welcome to the Sanctum
You are invited to journey to the sanctuary that resides within us all.
Episodios
08-01-2023
Connect to the inner child guided meditation
Begin the process of connecting to and healing the inner child in this 15 minute guided meditation practice.
30-12-2022
The breath is the gateway- guided meditation
Learn to harness the breath to come to a place of calm in this five minute meditation practice.
23-12-2022
A short meditation on patience
Practice patience and find the moment between thinking and responding in this short meditation.
16-12-2022
Breathe with the ocean guided meditation
Follow the breath to the ocean in this 6 minute guided meditation practice.
09-12-2022
Unburden yourself meditation
Free yourself from the mental load in this short meditation practice
05-12-2022
A few minutes of calm
Cultivate feelings of calm and tranquility in this six and a half minute meditation practice.
05-12-2022
Explore weightlessness meditation
Dip into the freeing sensation of being weightless in this 8 minute guided meditation practice.
01-12-2022
Drift off in the sleepy boat
This is a 12 minute practice to aid restful sleep. Settle into a comfortable position and allow yourself to gently drift off.
01-12-2022
You are not your thoughts
Allow yourself to be reassured during this six minute practice that you are not your thoughts and learn a simple mantra to take away.
30-11-2022
Welcome in healing light
Invite healing light to this body in this 5 and a half minute guided meditation practice.
30-11-2022
Get cosy and listen to the rain with me
A five and a half minute guided meditation where we imagine being cosy whilst the rain is falling outside.
29-11-2022
The Wisdom of the tree, a meditation for release.
Wisdom lessons from nature. A guided meditation for release in under 8 minutes.
29-11-2022
Simply breathe with me
Access your inner sanctuary now. Settle the awareness onto the breath in this six and half minute guided meditation practice.
29-11-2022
Welcome to the Sanctum
You are invited to journey to the sanctuary that resides within us all.