This is part two of my our 2-part conversation with RunDoyen Coach Mark Hadley! Last month Coach Mark and I chatted about training the youth runner, well, today we are back to chat about training the masters runner! A masters runner is anyone over the age of 40, and while there are some differences between the training of a youth and masters runner, there are also some major similarities. Coach Mark and I discuss all of this in this month's episode!

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/

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https://www.rundoyen.com/running-coaches/mark-hadley/

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https://www.rundoyen.com/running-coaches/jacob-phillips/

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