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Insomnia Relief Podcast

23-08-2023 • 1 hora 1 minuto

Insomnia is major problem which is suffered by majority of people in this world. This podcast is specially dedicated to the ones who are facing Insomnia and help them have a good and peaceful sleep. Sleep is the most important thing for a healthy body. Do listen to our podcast during your bedtimes or while meditating and relax to cure your insomnia.

Here are few tips to follow before going to bed:

1. Stick to a sleep schedule

2. Stay active

3. Avoid large meals and beverages before bed

4. Make your bedroom comfortable for sleep

5. Read a book/journal before sleep

6. Keep your phones out of your hands reach

Enjoy this amazing episode!!