Walking today, so I am going to bring you up to date on my running adventures. Ok, how about just my running.

I discuss my current injury, my race at Chattahoochee Pointe, and my idea about the Galloway weekend next March.

This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on a MacBook Pro.

The Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.