Mental Masturbation, ADHD and Inside A Mind with Tom McCormick!

Welcome to The Waffle Shop

Today we are straight from winning at The Independent Podcast Awards to the studio with fellow podcaster Tom McCormick!

Tom joins me for a waffle about his brilliant podcast 'Inside A Mind', which aims to provide relatable conversations about mental health struggles and provides some incredible tools that the listener can implement

We also delve into Tom's ADHD journey and the misconceptions surrounding it. ADHD seems to be a bit of a buzzword at the moment, so it was refreshing to hear Tom's take on the diagnosis process and the dangers of social media's impact on self-diagnosing

The conversation also touches on the need for boundaries to protect mental well-being, the struggle with work-life balance, and the concept of 'mental masturbation' in productivity.

I really hope you enjoy it!

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