How meditation can help reduce weight gain and improve overall wellness.

Introduction to the Tacletic Optimization Project.

If you took control of and responsibility for your life, how good could you be? What led me to human optimization and steps you can take to become more than adequate.

Ever wonder why you get aches and pains in joints without injury? Listen to this BEFORE you have surgery!

Ever wonder why people get sea sick? Learn how the brain gets tricked and why this same mechanism can cause balance issues as we age - even on DRY LAND!

Physical therapy leaves gaps for injury. But you don’t have to fall through them! Stability, Balance and Coordination training can help.

Why do we have “feelings” and how do we manage them when the interfere with our overall well-being?

Everything and everyone in your life should be helping you reach your goals!

Doing deep dives into our unconscious programming can explain conscious behaviors.

What IS the American Dream and how does it tie in to our health and wellness? Why are people labeled as obsessed when pursuing their goals?

Understanding the origins of terms can help us relate them to achieving our goals in life.

How my personal history has created a conflict resolution capability.

You can still achiever you goals!

A tribute to an amazing human.

The behaviors we adopt in traumatic events are programmed! Learn to implement healthy behaviors and reduce daily stress.

Learn the difference between habits and behaviors and house to recognize the Victim Mentality.

What’s the difference between goals, meaning and purpose?

What creates toxicity and how do we manage it in our lives?

Where do our emotions originate? How can we better manage them and become more capable humans?

What makes someone a matter off their element? How can you improve you performance and get noticed as one of the best in your field?