The Top Ten Reasons to Consume Fruit These top ten reasons why you should eat fruit will make you want to rush to the store right away! Fruit's health advantages are simply incredible. Babies, children, and adults should make it a habit to eat more fruits and vegetables on a daily basis! Continue reading to find out more! This Is Why You Should Consume Fruit Fresh fruits are a delicious breakfast, snack, or dessert alternative. Most fruits are sweet and ready to eat without the need to cook or prepare a dish. Simply eat an apple, a peach, or a banana. Remember to always have fresh fruit on hand.  You will make good decisions if you have a lot of options. Children are now eating highly processed snacks that are nutritionally deficient and pose a health risk in the future. These goods are heavy in calories and contain artificial colors, flavors, and refined sugars. More refined sugars are consumed by children than ever before. The numbers from the Centers for Disease Control and Prevention are disturbing. One in every three persons will have diabetes by 2050. You may improve and fix this by substituting fruit and homemade meals for many of these unhealthy snack options.